Energy balls with wild blueberry powder
No sugar added, high in fiber Looking for a snack that's nutritious, tasty and easy to prepare? These energy balls with wild blueberry powder are perfect for satisfying a little hunger while filling up on fiber and good fats. No...
Energy bars with dried wild blueberries
A nutritious, delicious snack Looking for a healthy, nourishing snack that's easy to prepare? These dried wild blueberry energy bars are perfect for satisfying a small hunger while providing a good dose of fiber and nutrients...
🔒Millet and blueberry meal bowl
With salads and meal bowls, the possibilities are endless, and if you dare to be creative, you can get some totally «yum» flavor combos! Here's an original salad featuring a variety of plants, including blueberries. We love them for their...
Blueberry smoothie, ﹤ in FODMAPs
A smoothie full of energy, oh yes! A good dose of nutrients to abolish "the blues"! Blueberries are the stars of this smoothie. Blueberries, those little blue berries rich in fiber (especially insoluble fiber) and vitamin C, are bursting with compounds...
🔒Old-fashioned wholemeal pancakes
Ingredients ½ t. whole wheat flour ½ t. buckwheat flour ½ tsp. salt 1 tbsp. blueberry powder 1 t. soy beverage, unsweetened 2 tbsp. canola or camelina oil 2 eggs Preparation 1. Sift flour with salt and blueberry powder into a...
🔒Alcohol-free white sangria with kombucha
The perfect summer aperitif Looking for a sparkling, fruity, alcohol-free summer drink for brunches, picnics or happy hours? This white sangria with kombucha is the ideal alternative to traditional cocktails. Refreshing, full of fresh fruit...
🔒Low FODMAP energy balls
Classic energy balls, tender and delicately sweetened, with a bonus touch of blueberry flavor. An on-the-go snack of choice: Energy balls are, as the name suggests, balls that provide energy!...
🔒Vitality and energy breakfast smoothie bowl
Vibrant with vitality and energy, this bowl is just the thing to brighten up your mornings! A smoothie bowl for breakfast, that's right! A source of fiber, protein, vitamins and minerals, make this bowl your morning favorite. Garnish your bowl...
🔒Colored fruit ice cubes
Here's a favorite trick for giving your water a little flavor «boost»! The flavor combinations are endless, find your favorites and stay well hydrated‧es all the time! Hydration: Our tips for staying well hydrated throughout...
🔒Blueberry and Oat Protein Crumble
It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
🔒Trout with blueberries and leeks
Trout ready in no time! We love recipes on the plate! This one combines all the ingredients for optimal digestive health! Trout Oily fish, source of vitamin D and omega-3 (EPA/DHA), which are good for your health...
French 
English