🔒Nordic shrimp bowl with mango salsa
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Banana and cranberry bread
Moist, nourishing and just sweet enough, this banana bread is the perfect recipe to turn ripe bananas into a balanced snack or breakfast. Made with spelt flour, hemp seeds, walnuts and pumpkin seeds, it...
How can digestive health contribute to immunity?
What happens in the gut, and more specifically within the intestinal microbiota, has different impacts on overall health. Let's take a look at its role in the immune system! What is the immune system and what does it do? The immune system...
🔒Low FODMAP winter protein soup
🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
🔒Homemade granola
A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
🔒No-bake nutritional bars
🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
🔒Low FODMAP energy balls
Classic energy balls, tender and delicately sweetened, with a bonus touch of blueberry flavor. An on-the-go snack of choice: Energy balls are, as the name suggests, balls that provide energy!...
🔒Vitality and energy breakfast smoothie bowl
Vibrant with vitality and energy, this bowl is just the thing to brighten up your mornings! A smoothie bowl for breakfast, that's right! A source of fiber, protein, vitamins and minerals, make this bowl your morning favorite. Garnish your bowl...
🔒Blueberry and Oat Protein Crumble
It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
🔒Tofu, sweet potato and pomegranate bowl
🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
🔒Protein smoothie with cocoa
Everyone needs a chocolate smoothie recipe! The banana and cocoa combo is a must! Here's Épithélia's version: rich in nutrients for your digestive health, without forgetting the taste pleasure. Dessert or...
🔒Carrot cake" energy balls
Carrot cake for snacks? You bet! These little balls of energy are a source of fiber and protein, while also having a very high omega-3 and carotenoid content. Walnuts and flax seeds are rich in...
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