Grocery store crackers: the right choices
Choosing crackers at the grocery store might seem simple... until you're standing in front of a whole aisle of options. Whole grain, gluten-free, high-protein, organic: how do you know which ones are actually worth it? Here are the questions...
Low-carb crackers
Low-carb crackers that provide fiber and protein. This recipe combines seeds and high-fiber, high-protein foods to offer excellent nutritional richness while remaining simple to prepare. Each ingredient contributes to...
🔒Nordic shrimp bowl with mango salsa
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Banana and cranberry bread
Moist, nourishing and just sweet enough, this banana bread is the perfect recipe to turn ripe bananas into a balanced snack or breakfast. Made with spelt flour, hemp seeds, walnuts and pumpkin seeds, it...
🔒Homemade granola
A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
🔒No-bake nutritional bars
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🔒Low FODMAP energy balls
Classic energy balls, tender and delicately sweetened, with a bonus touch of blueberry flavor. An on-the-go snack of choice: Energy balls are, as the name suggests, balls that provide energy!...
🔒Vitality and energy breakfast smoothie bowl
Vibrant with vitality and energy, this bowl is just the thing to brighten up your mornings! A smoothie bowl for breakfast, that's right! A source of fiber, protein, vitamins and minerals, make this bowl your morning favorite. Garnish your bowl...
🔒Blueberry and Oat Protein Crumble
It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
🔒Protein smoothie with cocoa
Everyone needs a chocolate smoothie recipe! The banana and cocoa combo is a must! Here's Épithélia's version: rich in nutrients for your digestive health, without forgetting the taste pleasure. Dessert or...
🔒Strawberry, banana and peanut squares
Squares, for a nutritious snack or small dessert par excellence. The strawberry-banana-arachid combo is a must! They're reminiscent of banana-arachid toast and strawberry jam... but with a twist...
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