🔒Double chocolate pumpkin muffins
Tender and fibrous, these muffins combine carotenoids and polyphenols, two health-promoting antioxidants. Decadent and nutritious, they're all you need to optimize your energy and mood, even when the days start to get...
Pumpkin macaroni and cheese
How about a pumpkin mac and cheese? Original, but if you try it, you'll love it! Creamy, high in protein and a source of prebiotics This macaroni is as creamy as you could wish for, in addition to being high in protein and a source of vitamin D. The inclusion of pumpkin...
Pumpkin seed pesto
Are you familiar with pumpkin seed oil? Here's a pesto recipe featuring it! Its unique, pure taste gives this pesto a totally awesome flavor! This pumpkin seed pesto is a delight for you and your bacteria...
Pumpkin and grain muffins
Do you know what dregs are? They're barley and oat residues from the vats of microbreweries! No waste! These "residues" are a rich source of digestive health. A source of fiber, prebiotics and protein,...
🔒Homemade granola
A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
🔒Pumpkin chai latte
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🔒Colored millet bowl
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🔒Low FODMAP energy balls
Classic energy balls, tender and delicately sweetened, with a bonus touch of blueberry flavor. An on-the-go snack of choice: Energy balls are, as the name suggests, balls that provide energy!...
🔒Banana nut bread
A classic that had to be on our site! And to make it more digestible, even for the most sensitive intestines, here's a low-FODMAP version! You'll love everything about this bread: It's as moist as you want it to be! It provides a dose of omega-3...
🔒Low FODMAP cream of carrot soup with ginger and coconut
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🔒Meatloaf (low FODMAP)
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