🔒Strawberry, banana and peanut squares
Squares, for a nutritious snack or small dessert par excellence. The strawberry-banana-arachid combo is a must! They're reminiscent of banana-arachid toast and strawberry jam... but with a twist...
Myths and facts about strawberries
Should strawberries be avoided in cases of reflux? Strawberries belong to the category of foods with an acidic pH ranging from 3.1 to 3.5, similar to oranges. Therefore, if you suffer from gastro-oesophageal reflux disease (GERD), strawberries, as well as...
🔒Strawberry, corn and cucumber salsa
Try this delicious low-FODMAP salsa to liven up your meals! Rich in insoluble fiber, this salsa combining strawberries and corn is a good ally in facilitating intestinal transit. Corn in the stool? Corn fibers (mostly...
Strawberry cheesecake, revisited
Strawberry cheesecake, a summertime classic to make the most of the strawberry harvest! No need to start the oven or get out the culinary arsenal, this revisited version requires no cooking and can be made in the snap of a finger. Nutritious, low in...
🔒All-purpose nutritional patties
Nutritious all-purpose patties! Perfectly sweet and well-balanced, they are the perfect accompaniment to a good meal, or a great alternative for snacks. Don't hesitate to use whatever nuts you have on hand, and vary the...
🔒Alcohol-free white sangria with kombucha
The perfect summer aperitif Looking for a sparkling, fruity, alcohol-free summer drink for brunches, picnics or happy hours? This white sangria with kombucha is the ideal alternative to traditional cocktails. Refreshing, full of fresh fruit...
🔒Refreshing salmon salad
A fresh, flavorful salad! All join forces to offer you and your gut bacteria a tasty, nutritious experience in every bite! Salmon: Source of protein and rich in omega-3 (EPA/DHA) Strawberry:...
🔒Strawberry yogurt and cobbler parfait
Looking for lunchtime inspiration? Try this recipe and you won't be disappointed! Tip from your nutritionists: To promote your digestive health, opt for a cottage cheese that doesn't contain carrageenan 🙂 Low-fat alternatives...
🔒Colored fruit ice cubes
Here's a favorite trick for giving your water a little flavor «boost»! The flavor combinations are endless, find your favorites and stay well hydrated‧es all the time! Hydration: Our tips for staying well hydrated throughout...
🔒Blueberry and Oat Protein Crumble
It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
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