Corn kernels in my stool?
Have you ever wondered why you find corn in your stool after eating it? For some, it's comical, for others it's worrying. Rest assured, there's usually nothing to worry about with the unusual presence of corn kernels in...
🔒Strawberry, corn and cucumber salsa
Try this delicious low-FODMAP salsa to liven up your meals! Rich in insoluble fiber, this salsa combining strawberries and corn is a good ally in facilitating intestinal transit. Corn in the stool? Corn fibers (mostly...
Versatile Mexican corn salsa
We love salsa! Very versatile, it can be prepared in many different ways. Ideal for your meal prep. In addition to taking advantage of corn harvests, this vegetable is an interesting source of insoluble fiber that helps intestinal transit. Express and delicious to...
🔒Homemade vegetable broth
Don't throw away your vegetable scraps! Use them to make a comforting and versatile vegetable broth. Economical, ecological, and with a much cleaner ingredient list for a broth! A three-in-one! Homemade vegetable broth 4 cups (1...
🔒Tempeh burger and sweet potato fries
The classic burger and fries, but in a pimped-up version to satisfy your digestive health! Try this hamburger patty recipe made with... tempeh! That's right, exquisitely seasoned and adorned with these toppings, this burger is a real delight!...
🔒Homemade granola
A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
🔒Spanish chickpea casserole
Ingredients 125 ml (½ t.) natural almonds, chopped (with skin) 30 ml (2 tbsp.) olive oil 3 yellow onions, cut into strips 4 garlic cloves, crushed (optional) Salt 30 ml (2 tbsp.) sherry vinegar (or red wine vinegar) 15 ml (1 tbsp...
🔒Turkey, sweet potato and lentil chili
Simple and ready in no time, this chili is a meal that can be prepared in advance and frozen. It's ideal for meal prep, so you'll never again be caught off guard when life moves too fast and the question «what's for dinner this weekend?.
🔒Beet and quinoa croquettes
Ingredients 30 ml (2 tablespoons) canola oil 1 onion, diced 2 garlic cloves, chopped 3 beets, raw, peeled and chopped 2 portobello mushrooms, sliced 60 ml (1/4 cup) rolled oats, quick-cooking 125 ml (½ cup) walnuts, peeled and chopped 2...
🔒Chicken and leek cheese layer
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🔒Quinoa casserole with pesto and vegetables
Casseroles are a comforting, tasty and practical way to empty the fridge! We love them! Plentiful vegetables: Sources of fiber and prebiotics Quinoa: Whole grain source of fiber, prebiotics, iron and protein Pesto: For freshness...
🔒Fridge oatmeal - low FODMAP
Looking for lunch on the go? This recipe is one to add to your list of express «go to» recipes! Eating a balanced diet and looking after your digestive health doesn't have to be another mental burden. In fact, take care...
🔒Hummus and multigrain crackers
Here's a hummus that's out of the ordinary! Let yourself be tempted by this colorful, fiber-rich hummus in which chickpeas have been replaced by yellow peas! Often overlooked, yellow peas are a legume that's a must-have, whether in «breads...
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