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🔒Bol with tofu, sweet potato and pomegranate

🔒Tofu, sweet potato and pomegranate bowl

Low in FODMAP, Vegan recipe, Vegetarian recipe, Meals

🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
🔒Warm salad of roasted sweet potatoes and salmon fillet

🔒Warm roasted sweet potato salad with salmon fillet

Low in FODMAP, Private revenues, Meals, Salad

🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
Veggie Burger with Black Beans and Sweet Potato

Veggie Burger with Black Beans and Sweet Potato

Vegetarian recipe, Meals

A tasty and nutritious vegetarian feast! Looking for a vegetarian (or even vegan!) alternative that doesn't sacrifice taste or texture? This Veggie Burger with black beans and sweet potato is exactly what you need! Easy to prepare, full of...
🔒Tempeh burger and sweet potato fries

🔒Tempeh burger and sweet potato fries

Vegetarian recipe, Private revenues, Meals

The classic burger and fries, but in a pimped-up version to satisfy your digestive health! Try this hamburger patty recipe made with... tempeh! That's right, exquisitely seasoned and adorned with these toppings, this burger is a real delight!...
🔒Chili with turkey, sweet potatoes and lentils

🔒Turkey, sweet potato and lentil chili

Low in FODMAP, Private revenues, Meals

Simple and ready in no time, this chili is a meal that can be prepared in advance and frozen. It's ideal for meal prep, so you'll never again be caught off guard when life moves too fast and the question «what's for dinner this weekend?.
🔒Chocolate pudding, low FODMAP

🔒Low FODMAP chocolate pudding

Dessert, Low in FODMAP, Vegan recipe, Private revenues

Why buy store-bought chocolate puddings when you can make your own? 3 ingredients only! Try this recipe for a low-FODMAP, no-sugar-added option that's high in vitamin A, iron, magnesium,...
🔒FODMAP pizza on a quinoa crust

🔒FODMAP pizza on a quinoa crust

Low in FODMAP, Private revenues, Meals

A low-FODMAP pizza, of course! A nutritious quinoa, sweet potato and herb crust topped with chicken, vegetables and cheese. Delicious! Low FODMAP recipe: This recipe is low in FODMAPs. In any case, listen to...
🔒Carrot cake energy balls«

🔒Carrot cake" energy balls

Snacks, Dessert, Low in FODMAP, Vegetarian recipe

Carrot cake for snacks? You bet! These little balls of energy are a source of fiber and protein, while also having a very high omega-3 and carotenoid content. Walnuts and flax seeds are rich in...
🔒Senegalese-style white fish

🔒Senegalese-style white fish

Low in FODMAP, Private revenues, Meals

This is not a soft fish that tastes like nothing! Rather, this dish is an abundance of color and flavor. The variety of vegetables, herbs and spices that make up this dish make it anything but monotonous. The turnip, not flat at all! Turnips are...
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Latest posts

  • Vieillir en santé : ce que le microbiote peut nous apprendre de la longévité
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health

Latest recipes

  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables
  • Banana and cranberry bread
  • Crouton« effect tofu filling»

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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