Homemade tzatzíki sauce (low FODMAP)
A taste of the Mediterranean in a gentle version for your belly Refreshing, light and full of flavor, homemade tzatzíki sauce is a staple of Mediterranean cuisine. Perfect as an accompaniment to grilled meats, as a dip for...
Selenium and digestive health
Overview of selenium: an important trace element for digestive health Selenium is an essential mineral, albeit in very small quantities. The recommended daily intake for most people is 55 mcg (µg). This...
Low FODMAP autumn vegetables
With the arrival of autumn, comfort in the kitchen is the order of the day. And that includes, of course, digestive comfort! If you have a sensitivity to fermentable fibers (FODMAPs) or are in the process of eliminating FODMAPs with your...
Include fermented foods on your menu
Incorporating fermented foods appears to have a number of health benefits. Would you like to eat more of them, but don't know how to incorporate them into your menu? Check out this article for some tips! What are fermented foods?.
🔒Tempeh burger and sweet potato fries
The classic burger and fries, but in a pimped-up version to satisfy your digestive health! Try this hamburger patty recipe made with... tempeh! That's right, exquisitely seasoned and adorned with these toppings, this burger is a real delight!...
🔒Grilled artichokes with lemon
🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
🔒Homemade granola
A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
🔒Spanish chickpea casserole
Ingredients 125 ml (½ t.) natural almonds, chopped (with skin) 30 ml (2 tbsp.) olive oil 3 yellow onions, cut into strips 4 garlic cloves, crushed (optional) Salt 30 ml (2 tbsp.) sherry vinegar (or red wine vinegar) 15 ml (1 tbsp...
🔒Turkey, sweet potato and lentil chili
Simple and ready in no time, this chili is a meal that can be prepared in advance and frozen. It's ideal for meal prep, so you'll never again be caught off guard when life moves too fast and the question «what's for dinner this weekend?.
🔒Beet and quinoa croquettes
Ingredients 30 ml (2 tablespoons) canola oil 1 onion, diced 2 garlic cloves, chopped 3 beets, raw, peeled and chopped 2 portobello mushrooms, sliced 60 ml (1/4 cup) rolled oats, quick-cooking 125 ml (½ cup) walnuts, peeled and chopped 2...
🔒Chicken and leek cheese layer
🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Nom d’utilisateur ou...
🔒Quinoa casserole with pesto and vegetables
Casseroles are a comforting, tasty and practical way to empty the fridge! We love them! Plentiful vegetables: Sources of fiber and prebiotics Quinoa: Whole grain source of fiber, prebiotics, iron and protein Pesto: For freshness...
🔒Low FODMAP edamame hummus
Hummus without chickpeas or beans? Of course, we substitute edamame! In addition to its lovely green color, this hummus is low in FODMAPs! A source of fiber and vitamins B and K, you can enjoy it in sandwiches, with raw vegetables, on...
French 
English