Double Blueberry Almond Muffins
These moist muffins are "flourless" for the curious! They're sure to delight your taste buds and your intestinal bacteria! What's more, the addition of secret ingredients provides 5g of fiber per muffin! In fact, these muffins hide ingredients...
🔒Blueberry and Oat Protein Crumble
It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
Gluten-free blueberry muffins
Gluten-free and low in FODMAPs, these muffins are sure to please everyone! Adapt the recipe according to the berries you have: blueberries, strawberries, cherries, raspberries are all great alternatives! Gluten-free flours: Choose an all-purpose flour...
🔒Vegetarian mini-tourtières
These fiber-rich mini-tourtières, with their cranberry sauce that adds a nice dose of color and prebiotics, are sure to liven up your holiday meals! The cranberry way! A source of vitamin C, vitamin E and insoluble fiber, cranberries...
🔒Old-fashioned wholemeal pancakes
Ingredients ½ t. whole wheat flour ½ t. buckwheat flour ½ tsp. salt 1 tbsp. blueberry powder 1 t. soy beverage, unsweetened 2 tbsp. canola or camelina oil 2 eggs Preparation 1. Sift flour with salt and blueberry powder into a...
🔒Alcohol-free white sangria with kombucha
The perfect summer aperitif Looking for a sparkling, fruity, alcohol-free summer drink for brunches, picnics or happy hours? This white sangria with kombucha is the ideal alternative to traditional cocktails. Refreshing, full of fresh fruit...
🔒Low FODMAP energy balls
Classic energy balls, tender and delicately sweetened, with a bonus touch of blueberry flavor. An on-the-go snack of choice: Energy balls are, as the name suggests, balls that provide energy!...
🔒Vitality and energy breakfast smoothie bowl
Vibrant with vitality and energy, this bowl is just the thing to brighten up your mornings! A smoothie bowl for breakfast, that's right! A source of fiber, protein, vitamins and minerals, make this bowl your morning favorite. Garnish your bowl...
🔒Colored fruit ice cubes
Here's a favorite trick for giving your water a little flavor «boost»! The flavor combinations are endless, find your favorites and stay well hydrated‧es all the time! Hydration: Our tips for staying well hydrated throughout...
🔒Millet and blueberry meal bowl
With salads and meal bowls, the possibilities are endless, and if you dare to be creative, you can get some totally «yum» flavor combos! Here's an original salad featuring a variety of plants, including blueberries. We love them for their...
🔒Rainbow stir-fry with tempeh
On a daily basis, we aim for dietary diversity and all the colors of the rainbow on our plate! Incorporate this colorful tempeh stir-fry into your menu for a healthy dose of fiber, prebiotics and probiotics. Bell pepper...
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