🔒Meal Plate: Middle Eastern chicken
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Plate of tofu and grilled vegetables
A simple, colorful and nourishing meal This plate of tofu and grilled vegetables is the perfect solution for a meal that's tasty, balanced and easy to prepare. Tofu, golden brown on the outside and tender on the inside, is the perfect accompaniment to...
🔒Vegetarian mini-tourtières
These fiber-rich mini-tourtières, with their cranberry sauce that adds a nice dose of color and prebiotics, are sure to liven up your holiday meals! The cranberry way! A source of vitamin C, vitamin E and insoluble fiber, cranberries...
Autumn vegetable soup
This creamy, nutritious autumn vegetable soup is bursting with our delicious home-grown produce! Autumn vegetables, rich in vitamins A and C, boost the immune system and provide digestive fibre. Chickpeas,...
🔒Turkey, sweet potato and lentil chili
Simple and ready in no time, this chili is a meal that can be prepared in advance and frozen. It's ideal for meal prep, so you'll never again be caught off guard when life moves too fast and the question «what's for dinner this weekend?.
🔒Shrimp and scallop stir-fry with citrus fruit
This fresh, low-FODMAP recipe is sure to delight your taste buds and nourish your intestinal bacteria without causing discomfort! Featuring shrimp, scallops and vegetables, including broccoli! Broccoli gives you...
🔒Salmon steak with leek risotto
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🔒All-purpose nutritional patties
Nutritious all-purpose patties! Perfectly sweet and well-balanced, they are the perfect accompaniment to a good meal, or a great alternative for snacks. Don't hesitate to use whatever nuts you have on hand, and vary the...
🔒Grandma's spaghetti sauce
Spaghetti sauce is a dish of comfort and memories, especially when it's grandma's sauce! Here, the sauce was avant-garde, as ground meat was replaced by tofu and lentils, for a vegetarian version that's just as...
🔒BBQ shredded tempeh with coleslaw
A BBQ-able tempeh with homemade coleslaw, something for everyone! Ideal for family BBQs or any time of year. Discover our best summer recipes, as well as several tips from our nutritionists for...
🔒Lentil and vegetable soup meal
A hearty, comforting soup! Rich in fiber and protein, this vegetarian soup is sure to comfort and energize you! The colorful vegetables featured in this soup provide an interesting source of vitamin A and...
🔒Vegetable, scallop and edamame bowl
A vibrant bowl of color, fiber and antioxidants to enjoy an abundance of vegetables. Tailor-made to be low in FODMAPs: Substitutions made for a low FODMAP version: Green beans instead of... mushrooms Carrots instead of... cabbage...
🔒Chicken stew with vegetables and white beans
Comforting and tasty, this vegetable chicken stew is bursting with color and flavor. Rich in fiber thanks to white beans and a variety of vegetables, it offers a nourishing and balanced option, perfect for taking care of your health while delighting...
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