🔒Low FODMAP winter protein soup
🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
Chocolate pomegranate balls
The festive treat that combines pleasure and nutrition These pomegranate-chocolate balls are the perfect holiday snack: simple to prepare, gourmet and nutritious. The combination of melting dark chocolate, crunchy pomegranate apple and...
Cranberry-coconut energy balls
A nourishing snack, full of fiber and antioxidants These energy balls are a true concentrate of vitality! Easy to prepare and naturally sweetened with Medjool dates, they're the perfect source of sustained energy for those busy days...
🔒Strawberry, banana and peanut squares
Squares, for a nutritious snack or small dessert par excellence. The strawberry-banana-arachid combo is a must! They're reminiscent of banana-arachid toast and strawberry jam... but with a twist...
🔒Homemade granola
A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
🔒No-bake nutritional bars
🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
🔒Low FODMAP energy balls
Classic energy balls, tender and delicately sweetened, with a bonus touch of blueberry flavor. An on-the-go snack of choice: Energy balls are, as the name suggests, balls that provide energy!...
🔒Vitality and energy breakfast smoothie bowl
Vibrant with vitality and energy, this bowl is just the thing to brighten up your mornings! A smoothie bowl for breakfast, that's right! A source of fiber, protein, vitamins and minerals, make this bowl your morning favorite. Garnish your bowl...
🔒Blueberry and Oat Protein Crumble
It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
🔒Protein smoothie with cocoa
Everyone needs a chocolate smoothie recipe! The banana and cocoa combo is a must! Here's Épithélia's version: rich in nutrients for your digestive health, without forgetting the taste pleasure. Dessert or...
French 
English