Homemade iced herbal tea, no sugar added
Ingredients 1 cup water 1 tea bag Lemon and/or lime slice(s) Preparation 1. Boil water and pour into cup. 2. Add tea bag and steep for 2-3 minutes. 3. Remove tea bag. 4. Leave to cool slightly before...
🔒Homemade granola
A delicious homemade granola, enough to crunch into the day with energy and vigor. Richly topped with seeds, dried fruit and a hint of maple syrup, this granola offers a perfect combination of flavors and textures. Not only is it...
Nutritious homemade bagels
Healthy 2-ingredient bagels! Are you short on time but dreaming of delicious, warm, soft, homemade bagels? Good news! This ultra-simple recipe requires just 2 basic ingredients and less than 30 minutes in all. Perfect for...
🔒Salad niçoise
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🔒Tempeh burger and sweet potato fries
The classic burger and fries, but in a pimped-up version to satisfy your digestive health! Try this hamburger patty recipe made with... tempeh! That's right, exquisitely seasoned and adorned with these toppings, this burger is a real delight!...
🔒Spanish chickpea casserole
Ingredients 125 ml (½ t.) natural almonds, chopped (with skin) 30 ml (2 tbsp.) olive oil 3 yellow onions, cut into strips 4 garlic cloves, crushed (optional) Salt 30 ml (2 tbsp.) sherry vinegar (or red wine vinegar) 15 ml (1 tbsp...
🔒Turkey, sweet potato and lentil chili
Simple and ready in no time, this chili is a meal that can be prepared in advance and frozen. It's ideal for meal prep, so you'll never again be caught off guard when life moves too fast and the question «what's for dinner this weekend?.
🔒Beet and quinoa croquettes
Ingredients 30 ml (2 tablespoons) canola oil 1 onion, diced 2 garlic cloves, chopped 3 beets, raw, peeled and chopped 2 portobello mushrooms, sliced 60 ml (1/4 cup) rolled oats, quick-cooking 125 ml (½ cup) walnuts, peeled and chopped 2...
🔒Quinoa casserole with pesto and vegetables
Casseroles are a comforting, tasty and practical way to empty the fridge! We love them! Plentiful vegetables: Sources of fiber and prebiotics Quinoa: Whole grain source of fiber, prebiotics, iron and protein Pesto: For freshness...
🔒Fridge oatmeal - low FODMAP
Looking for lunch on the go? This recipe is one to add to your list of express «go to» recipes! Eating a balanced diet and looking after your digestive health doesn't have to be another mental burden. In fact, take care...
🔒Hummus and multigrain crackers
Here's a hummus that's out of the ordinary! Let yourself be tempted by this colorful, fiber-rich hummus in which chickpeas have been replaced by yellow peas! Often overlooked, yellow peas are a legume that's a must-have, whether in «breads...
🔒Muffin omelettes with leek
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