A successful back-to-school...without digestive worries

Back-to-school is an exciting but sometimes stressful time, especially for children. This guide, designed by our nutritionists at Clinique Épithélia, offers you simple, effective tools to support your little ones' digestion on a daily basis. You'll find clear advice on diet, hydration, stress management and routines to promote intestinal comfort.

For further information, the guide covers in detail :

• Constipation We're here to help: spot the signs, incorporate fiber, focus on hydration and establish good grooming habits.

• Bloating Understand the causes and discover practical tips to limit discomfort.

• Simple recipes Protein gruel, homemade granola, colorful salads, comforting soups and other easy-to-prepare lunchbox meals.

• Stress management Move, breathe, go outside, laugh, dance, cuddle... all practical, fun ways to soothe body and mind.

This guide is both practical and reassuring: it takes you step by step to transform your children's back-to-school experience into a gentler, more balanced and more comfortable one. Because when your tummy feels good... everything feels better!