Low FODMAP avocado fudge

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

Cette recette est définitivement l’un de nos coups de cœur !

Fondants en bouche, divinement chocolatés et sains, ces fudges sont un incontournable !

Trois ingrédients :

  • Des fibres

  • Des polyphénols

  • Des bons gras

Tout simple ! L’essentiel pour une bonne santé intestinale.

 

Faible en FODMAP:

Low substitutions in FODMAP are on offer. 

Your color code: ⬤⬤

Chocolate avocado fudges (3 ingredients and low FODMAP)
Chocolate avocado fudges (3 ingredients and low FODMAP)
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Avocado fudge - low FODMAP

Prep Time10 hours
Cook Time2 minutes
Refrigeration2 hours
Servings: 16 squares

Ingredients

  • 2 ripe avocados (about 272g of mashed avocados)
  • 1 t. chocolate, semi-sweet or dark (6 oz)
  • ¼ by t. natural almond butter
  • Fleur de sel or walnuts (to taste)

Instructions

  • Line a 20 cm (8") square baking pan with parchment paper.
  • Place avocados in blender container and purée until smooth.
  • Melt the chocolate in the microwave on low power.
  • Add the melted chocolate to the avocado purée and mix until smooth.
  • Add the almond butter and mix again.
  • Pour into dish and level surface. Sprinkle with fleur de sel or walnuts.
  • Refrigerate for a minimum of 2 hours, until fudge is firm. Cut into 16 squares.

Notes

Low FODMAP substitution:
  • Opt for dark chocolate with 85-100% cocoa content 
Note: Considering a total mass of more or less 272g of avocado, each square contains 17g of avocado, which is considered low in FODMAPs. The average tolerance is up to 60g of avocado (Monash University FODMAP Diet)
Recipe by Catherine Michaud, Nutritionist-Dietitian and Special Projects Integrator
 
 
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