{"id":4404297,"date":"2024-04-22T14:44:51","date_gmt":"2024-04-22T18:44:51","guid":{"rendered":"https:\/\/epithelia.ca\/?page_id=4404297"},"modified":"2026-05-20T22:36:54","modified_gmt":"2026-05-21T02:36:54","slug":"intestinal-health-glossary","status":"publish","type":"page","link":"https:\/\/epithelia.ca\/en\/lexique-de-la-sante-intestinale\/","title":{"rendered":"FAQ + Glossary"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb overflow-x=\u00a0\u00bbhidden\u00a0\u00bb overflow-y=\u00a0\u00bbhidden\u00a0\u00bb custom_padding=\u00a0\u00bb69px||95px|||\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1><strong>Foire aux questions<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>D\u00e9couvrez notre foire aux questions, con\u00e7ue pour r\u00e9pondre simplement et efficacement \u00e0 vos interrogations les plus fr\u00e9quentes. Que vous cherchiez des pr\u00e9cisions sur nos services, nos approches ou certains aspects de la sant\u00e9 intestinale, vous y trouverez des r\u00e9ponses claires pour vous guider et vous accompagner dans votre d\u00e9marche de mieux-\u00eatre.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Rendez-vous, acc\u00e8s et plateformes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbComment prendre un premier rendez-vous ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Vous avez 3 options pour prendre un premier rendez-vous :\u00a0<\/p>\n<ol>\n<li><a href=\"https:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c\" target=\"_blank\" rel=\"noopener\"><strong><span>En ligne<\/span><\/strong><\/a><span> via notre plateforme de r\u00e9servation.<\/span><\/li>\n<li><strong><span>Par t\u00e9l\u00e9phone<\/span><\/strong><span> en contactant directement notre coordonnatrice au <\/span><strong><span>581-997-0861<\/span><\/strong><span>.<\/span><\/li>\n<li><a href=\"https:\/\/epithelia.ca\/contactez-nous\/\" target=\"_blank\" rel=\"noopener\"><strong><span>Par courriel<\/span><\/strong><\/a><span> en nous envoyant une demande \u00e0 notre \u00e9quipe.<\/span><\/li>\n<\/ol>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment modifier ou annuler un rendez-vous?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Vous avez 4 options pour modifier ou annuler un rendez-vous :<\/p>\n<ol>\n<li><b>Directement dans votre compte <a href=\"https:\/\/epithelia.practicebetter.io\/\" target=\"_blank\" rel=\"noopener\">Practice Better.<\/a><\/b><\/li>\n<li><span>Via le <strong>courriel de confirmation ou de rappel re\u00e7u<\/strong> de notre plateforme patient <\/span><strong><span>Practice Better<\/span><\/strong><span>.<\/span><\/li>\n<li><span>Par t\u00e9l\u00e9phone en contactant directement notre coordonnatrice au <\/span><strong><span>581-997-0861<\/span><\/strong><span>.<\/span><\/li>\n<li><b>Par courriel, <\/b>en \u00e9crivant \u00e0 <a href=\"mailto:contact@epithelia.ca\">notre coordonatrice<\/a> ou directement \u00e0 votre nutritionniste.<\/li>\n<\/ol>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes consultations sont-elles en pr\u00e9sentiel ou virtuelles ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Nous offrons les deux options : des consultations virtuelles et en pr\u00e9sentiel.<\/span><\/p>\n<h3><span>Consultations virtuelles<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Nos consultations virtuelles sont offertes partout au <\/span><strong><span>Qu\u00e9bec<\/span><\/strong><span>, en <\/span><strong><span>Ontario<\/span><\/strong><span> et en <\/span><strong><span>Alberta<\/span><\/strong><span> via la plateforme s\u00e9curis\u00e9e <\/span><strong><span>Practice Better<\/span><\/strong><span>.<\/span><\/p>\n<h3><span>Consultations en pr\u00e9sentiel<\/span><\/h3>\n<p class=\"isSelectedEnd\"><strong><span>Qu\u00e9bec<\/span><\/strong><br \/><span>Clinique Mon Doc<\/span><br \/><span>5075 boulevard Wilfrid-Hamel, bureau 215<\/span><br \/><span>Qu\u00e9bec (QC) G2E 5G3<\/span><\/p>\n<p><strong><span>Alma<\/span><\/strong><br \/><span>Local de Nourri-Source Saguenay\u2013Lac-Saint-Jean<\/span><br \/><span>193 boulevard de Quen<\/span><br \/><span>Alma (QC) G8B 5N3<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment fonctionne le remboursement avec les assurances ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p class=\"isSelectedEnd\"><span>Apr\u00e8s chacune de vos consultations, vous recevrez automatiquement par courriel un re\u00e7u officiel pour vos assurances.<\/span><\/p>\n<p><span>Vous pourrez ensuite le soumettre directement \u00e0 votre compagnie d\u2019assurances, selon les modalit\u00e9s de votre r\u00e9gime.<\/span><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbSur quelle plateforme se d\u00e9roulent les consultations virtuelles ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Les consultations virtuelles se d\u00e9roulent sur la plateforme s\u00e9curis\u00e9e<b> <a href=\"https:\/\/epithelia.practicebetter.io\/\" target=\"_blank\" rel=\"noopener\">Practice Better.<\/a><\/b><\/span><span><\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment me connecter \u00e0 ma rencontre virtuelle ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\">Rendez-vous sur\u00a0notre\u00a0plateforme client : <strong><a href=\"https:\/\/my.practicebetter.io\/\" data-outlook-id=\"fd7b60d3-817f-4040-91a3-5f9350604cc0\">https:\/\/my.practicebetter.io\/<\/a><\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\">Cliquez ensuite sur <strong>My Portal<\/strong>.<\/li>\n<li style=\"font-weight: 400;\">Ensuite, entrez <strong>vos acc\u00e8s<\/strong> que vous avez cr\u00e9\u00e9 lors de l\u2019activation via le courriel re\u00e7u \u00e0 la prise de rendez-vous.<\/li>\n<li style=\"font-weight: 400;\">Une fois connect\u00e9.e, allez dans la section <strong>Booking<\/strong>.<\/li>\n<li style=\"font-weight: 400;\">Vous verrez alors <strong>vos rendez-vous \u00e0 venir.<\/strong><\/li>\n<li style=\"font-weight: 400;\">Cliquez sur le bouton<strong> Join Session <\/strong>\u00e0 l&rsquo;heure du rendez-vous avec votre nutritionniste<strong>.<\/strong><\/li>\n<\/ol>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbO\u00f9 acc\u00e9der \u00e0 mon abonnement recettes ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p class=\"isSelectedEnd\"><span>Voici la marche \u00e0 suivre pour acc\u00e9der \u00e0 toutes nos recettes :<\/span><\/p>\n<ol data-spread=\"true\" start=\"1\">\n<li><span>Connectez-vous \u00e0 votre compte sur <\/span><a href=\"https:\/\/epithelia.ca\/\" target=\"_blank\" rel=\"noopener\"><strong><span>epithelia.ca<\/span><\/strong><\/a><span> en cliquant sur <strong><a href=\"https:\/\/epithelia.ca\/mon-compte\/\" target=\"_blank\" rel=\"noopener\">l\u2019ic\u00f4ne de connexion<\/a><\/strong> dans le coin sup\u00e9rieur droit intitul\u00e9 : <strong><a href=\"https:\/\/epithelia.ca\/mon-compte\/\" target=\"_blank\" rel=\"noopener\">Mon compte<\/a><\/strong><\/span><\/li>\n<li><span>Entrez les acc\u00e8s que vous avez cr\u00e9\u00e9s lors de votre inscription :<\/span>\n<ul data-spread=\"false\">\n<li><strong><span>Identifiant<\/span><\/strong><\/li>\n<li><strong><span>Mot de passe<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span>Une fois connect\u00e9(e), rendez-vous dans l\u2019onglet <\/span><a href=\"https:\/\/epithelia.ca\/recettes\/\" target=\"_blank\" rel=\"noopener\"><strong><span>Recettes<\/span><\/strong><\/a><span> : toutes les recettes auxquelles vous avez acc\u00e8s seront automatiquement d\u00e9bloqu\u00e9es.<\/span><\/li>\n<\/ol>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment me connecter \u00e0 ma formation\/Cercle ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p class=\"isSelectedEnd\"><span>Voici les \u00e9tapes \u00e0 suivre pour acc\u00e9der \u00e0 votre formation :<\/span><\/p>\n<ol data-spread=\"true\" start=\"1\">\n<li><span>Vous recevrez un premier courriel vous avisant que votre compte sur notre <a href=\"https:\/\/www.epitheliapro.com\/login\" target=\"_blank\" rel=\"noopener\"><strong>plateforme de formation<\/strong><\/a> a \u00e9t\u00e9 cr\u00e9\u00e9.<\/span><\/li>\n<li><span>Ouvrez ce courriel et cliquez sur <\/span><strong><span>Cr\u00e9er mon mot de passe<\/span><\/strong><span>.<\/span><\/li>\n<li><span>Vous recevrez ensuite un second courriel vous confirmant que vous avez maintenant acc\u00e8s \u00e0 <a href=\"https:\/\/www.epitheliapro.com\/login\" target=\"_blank\" rel=\"noopener\">votre formation<\/a>.<\/span><\/li>\n<li><span>Cliquez sur <\/span><strong><span>Connexion<\/span><\/strong><span> dans ce courriel, puis entrez les acc\u00e8s que vous venez de cr\u00e9er.<\/span><\/li>\n<li><span>Vous arriverez alors sur la plateforme de formation o\u00f9 vous verrez Vos Produits.<\/span><\/li>\n<li><span>Cliquez sur <strong>Voir produit<\/strong> pour commencer l\u2019aventure !<\/span><\/li>\n<\/ol>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Perte de poids<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuel est le meilleur moyen de perdre du poids de fa\u00e7on durable ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>La perte de poids durable repose sur des habitudes alimentaires r\u00e9alistes comme des repas \u00e9quilibr\u00e9s, des apports suffisants en fibres et en prot\u00e9ines, une hydratation ad\u00e9quate et une activit\u00e9 physique r\u00e9guli\u00e8re. Les plans trop restrictifs \u00e9chouent souvent. <strong><a href=\"https:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c\">Un(e) nutritionniste<\/a><\/strong> peut aider \u00e0 cr\u00e9er un plan d\u2019action personnalis\u00e9 et adapt\u00e9 aux objectifs r\u00e9alistes de chacun.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCombien de calories dois-je manger pour perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il n\u2019existe pas de chiffre unique. Les besoins varient selon l\u2019\u00e2ge, le sexe, le niveau d\u2019activit\u00e9, le poids et la composition corporelle. <strong><a href=\"https:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&amp;step=services\">Une nutritionniste<\/a><\/strong> peut calculer les besoins r\u00e9els afin d\u2019\u00e9viter les d\u00e9ficits trop s\u00e9v\u00e8res et les carences nutritionnelles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuelle est la meilleure collation pour perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Une collation id\u00e9ale combine <strong>prot\u00e9ines + fibres<\/strong>.<\/p>\n<p>Exemples\u00a0:<\/p>\n<ul>\n<li>Yogourt grec + fruits<\/li>\n<li>Noix + fruits<\/li>\n<li>Houmous + l\u00e9gumes<\/li>\n<li>Smoothie\u00a0: yogourt grec + fruits<\/li>\n<li>Beurre d\u2019arachide + craquelins<\/li>\n<\/ul>\n<p>\u00c9videmment, il faut s\u2019assurer d\u2019avoir faim lors de la collation et \u00e9viter de grignoter en absence de faim. Selon la faim et le d\u00e9lai avant le prochain repas, les collations peuvent \u00eatre adapt\u00e9es en quantit\u00e9 !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment perdre du gras au ventre ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il n\u2019existe pas de <strong><a href=\"https:\/\/epithelia.ca\/blogue\/limc-un-outil-frequemment-mentionne-en-sante-et-nutrition\/\">perte localis\u00e9e<\/a><\/strong>. Une alimentation \u00e9quilibr\u00e9e, la gestion du stress, le sommeil et l\u2019activit\u00e9 physique r\u00e9guli\u00e8re favorisent la r\u00e9duction du poids dans l\u2019ensemble, dont la graisse abdominale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que boire beaucoup d\u2019eau aide \u00e0 perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">L\u2019eau ne fait pas perdre du poids directement ! Par contre, elle favorise la sati\u00e9t\u00e9, l\u2019\u00e9nergie, la digestion et peut parfois r\u00e9duire les collations non n\u00e9cessaires. Une hydratation ad\u00e9quate permet de s\u2019assurer que la soif n\u2019est pas confondue avec la faim.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbDois-je \u00e9viter le pain pour perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Non. Le pain fait partie d\u2019une alimentation \u00e9quilibr\u00e9e tout comme les grains de fa\u00e7on globale. Miser sur des pains riches en fibres fait de grains entiers est favorable pour la sant\u00e9 globale, la sati\u00e9t\u00e9 et la sant\u00e9 digestive.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuel est le meilleur d\u00e9jeuner pour perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Un d\u00e9jeuner riche en prot\u00e9ines (ex. entre 20 et 30 g), en fibres et en bons gras soutient l\u2019\u00e9nergie et la sati\u00e9t\u00e9 pour la journ\u00e9e.<\/p>\n<p>Exemples de d\u00e9jeuners complets\u00a0:<\/p>\n<ul>\n<li>Omelette, avocat, pain de grains entiers<\/li>\n<li>Yogourt grec, fruits, granola, graines de lin moulues<\/li>\n<li>Gruau fait avec du lait ou boisson de soya avec graines de chia et noix<\/li>\n<li>Smoothie prot\u00e9in\u00e9 avec yogourt grec, fruits, graines de chanvre<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPuis-je perdre du poids sans faire d\u2019exercice ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui, c\u2019est possible. Chaque m\u00e9tabolisme est diff\u00e9rent. Par contre, l\u2019exercice facilite la perte de gras, maintient la masse musculaire et am\u00e9liore le m\u00e9tabolisme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment rester motiv\u00e9(e) dans la perte de poids et les saines habitudes de vie ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>En se concentrant sur les <strong>habitudes<\/strong> plut\u00f4t que sur le poids, en se fixant des <strong>objectifs r\u00e9alistes<\/strong>, en observant les <strong>bienfaits pr\u00e9sents<\/strong> et en obtenant du <strong>soutien<\/strong> (<strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">nutritionniste<\/a><\/strong>, entourage).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbDois-je \u00e9liminer le sucre pour perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Pas besoin d\u2019\u00e9limination compl\u00e8te. La mod\u00e9ration, la fr\u00e9quence et la qualit\u00e9 globale de l\u2019alimentation comptent davantage. R\u00e9duire les apports en sucres ajout\u00e9s et en aliments transform\u00e9s s\u2019inscrit dans l\u2019ensemble des habitudes \u00e0 favoriser !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbPourquoi je n\u2019arrive pas \u00e0 perdre du poids m\u00eame si je mange moins ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Manger moins n\u2019est pas toujours la solution. Le m\u00e9tabolisme peut ralentir, les portions peuvent \u00eatre insuffisamment rassasiantes ou encore, si les repas sont trop espac\u00e9s. Limiter l\u2019approche \u00e0 alimentation, voire aux aliments consomm\u00e9s est insuffisant. Plusieurs facteurs peuvent influencer le poids comme le sommeil, le stress, les hormones, les ant\u00e9c\u00e9dents de r\u00e9gimes alimentaires et la consommation de certains m\u00e9dicaments. Il faut voir l\u2019adoption de saines habitudes de vie de fa\u00e7on globale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que les r\u00e9gimes faibles en glucides fonctionnent ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Ils peuvent entra\u00eener une perte de poids rapide, mais celle-ci est surtout li\u00e9e \u00e0 une perte d\u2019eau. De plus, ces <strong><a href=\"https:\/\/epithelia.ca\/blogue\/regimes-et-microbiote-la-diete-cetogene-keto\/\">types de r\u00e9gimes<\/a><\/strong> ne conviennent pas \u00e0 tout le monde. Par contre, le fait de r\u00e9duire les sucres ajout\u00e9s et d\u2019assurer une r\u00e9partition des sources de glucides (grains) au sein des diff\u00e9rents repas est une excellente id\u00e9e ! L\u2019important est d\u2019avoir une alimentation \u00e9quilibr\u00e9e qu\u2019il est possible de maintenir longtemps. Toute approche restrictive n&rsquo;est pas maintenable dans le temps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe je\u00fbne intermittent aide-t-il vraiment \u00e0 perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/epithelia.ca\/blogue\/regimes-et-microbiote-quen-est-il-du-jeune\/\">Le je\u00fbne intermittent<\/a><\/strong> peut fonctionner pour certaines personnes, mais ce n\u2019est pas une solution miracle. Dans les derni\u00e8res \u00e9tudes, la perte de poids rapport\u00e9e apr\u00e8s un an \u00e9tait <b>semblable<\/b> \u00e0 une approche r\u00e9duite en calories. Ainsi, tout d\u00e9pend de la qualit\u00e9 des repas consomm\u00e9s, des routines alimentaires actuelles et si ces horaires alimentaires peuvent convenir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce mauvais de compter les calories ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui et non ! Compter peut aider certaines personnes \u00e0 prendre conscience des apports consomm\u00e9s. Par contre, cela peut augmenter l\u2019anxi\u00e9t\u00e9 alimentaire ou encore une relation trouble avec les aliments chez d\u2019autres. De plus, plusieurs personnes ne savent pas le nombre de calories vis\u00e9s par jour ou encore visent des quantit\u00e9s inad\u00e9quates. Une approche flexible et non stricte donne souvent de meilleurs r\u00e9sultats \u00e0 l\u2019application des habitudes \u00e0 long terme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment perdre du poids \u00e0 la m\u00e9nopause ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Les changements hormonaux <strong><a href=\"https:\/\/epithelia.ca\/blogue\/menopause-et-poids-comprendre-les-mecanismes-et-cibler-des-solutions-adaptees\/\">(m\u00e9nopause)<\/a><\/strong> influencent la r\u00e9partition du poids. Une approche <b>personnalis\u00e9e<\/b> misant sur les prot\u00e9ines, les fibres, l\u2019activit\u00e9 physique davantage musculaire est conseill\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPourquoi je reprends mon poids apr\u00e8s un r\u00e9gime ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les r\u00e9gimes trop s\u00e9v\u00e8res favorisent un ralentissement du m\u00e9tabolisme. Le corps reprend ensuite ce qu\u2019il a perdu. La reprise des \u00ab\u00a0anciennes\u00a0\u00bb habitudes est aussi en cause. Un changement d\u2019habitudes durable est plus efficace pour \u00e9viter une reprise de poids et l\u2019effet \u00ab\u00a0yo-yo\u00a0\u00bb sur le poids. La <strong><a href=\"https:\/\/epithelia.ca\/produit\/formation-dites-adieu-aux-regimes-mais-pas-au-plaisir\/\">formation en ligne<\/a><\/strong> sur le sujet pourrait vous int\u00e9resser ! \u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCombien de temps faut-il pour voir des r\u00e9sultats de perte de poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Chaque personne avance \u00e0 son rythme. Les changements durables se remarquent souvent apr\u00e8s quelques semaines. Une perte de poids lente et r\u00e9guli\u00e8re signifie l\u2019application de changements alimentaires r\u00e9alistes et soutenables dans le temps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe stress peut-il m\u2019emp\u00eacher de perdre du poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui. Le cortisol influence l\u2019app\u00e9tit, la faim \u00e9motionnelle et la graisse abdominale. Le stress, comme le sommeil et l\u2019activit\u00e9 physique font partie des piliers de saines habitudes de vie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce normal que mon poids fluctue ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui. L\u2019eau, l\u2019activit\u00e9 physique, les hormones et la consommation de sel, de sucre, de gras, d\u2019alcool peuvent faire varier le poids de plusieurs lb ou kg par jour. C\u2019est pour cette raison qu\u2019il ne faut pas se peser tous les jours ! Trop de facteurs l\u2019influencent !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Digestion et sant\u00e9 intestinale<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbPourquoi ai-je souvent le ventre gonfl\u00e9 ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le ballonnement peut \u00eatre li\u00e9 aux fibres, au stress, \u00e0 une mastication insuffisante, \u00e0 des aliments fermentescibles (ex. FODMAP), \u00e0 des intol\u00e9rances ou \u00e0 des conditions de sant\u00e9. Une <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">\u00e9valuation nutritionnelle<\/a><\/strong> peut aider \u00e0 identifier les causes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce normal d\u2019aller \u00e0 la selle une fois par jour ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Une fr\u00e9quence normale varie de <b>3 fois par jour \u00e0 3 fois par semaine<\/b>, tant qu\u2019il n\u2019y a pas d\u2019inconfort.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments am\u00e9liorent la constipation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Fibres insolubles (son de bl\u00e9, psyllium, noix, graines, pelure de l\u00e9gumes et de fruits), fruits (kiwis, pruneaux, dattes), hydratation ad\u00e9quate<\/p>\n<p>Tann\u00e9(e) d\u2019\u00eatre constip\u00e9(e)? Cette <strong><a href=\"https:\/\/epithelia.ca\/produit\/formation-constipation-a-la-recherche-du-caca-parfait\/\">formation en ligne<\/a><\/strong> est pour vous!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que boire du caf\u00e9 irrite l\u2019intestin ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Chez certaines personnes, oui ! Le caf\u00e9 peut provoquer des reflux ou des br\u00fblements d\u2019estomac, peut stimuler l\u2019intestin et peut augmenter la diarrh\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe gluten cause-t-il des sympt\u00f4mes digestifs m\u00eame sans maladie c\u0153liaque (allergie au gluten) ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Certaines personnes ont une sensibilit\u00e9 non c\u0153liaque au gluten. Cela signifie que la maladie c\u0153liaque n\u2019est pas pr\u00e9sente, mais des sympt\u00f4mes digestifs sont associ\u00e9s \u00e0 la consommation de gluten. Tout cela doit \u00eatre \u00e9valu\u00e9 par un(e) professionnel(le), dont les <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">nutritionnistes<\/a><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes repas rapides nuisent-ils \u00e0 la digestion ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Manger trop vite peut augmenter le reflux, les br\u00fblements d\u2019estomac, les ballonnements et les gaz. Prendre le temps de mastiquer les aliments est une recommandation essentielle dans la gestion des sympt\u00f4mes digestifs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments favorisent un transit r\u00e9gulier ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les fibres, l\u2019eau, les probiotiques, l\u2019activit\u00e9 physique r\u00e9guli\u00e8re et une routine d\u2019horaire des selles peuvent aider au transit intestinal.<\/p>\n<p>Tann\u00e9(e) d\u2019\u00eatre constip\u00e9(e)? Cette <strong><a href=\"https:\/\/epithelia.ca\/produit\/formation-constipation-a-la-recherche-du-caca-parfait\/\">formation en ligne<\/a><\/strong> est pour vous!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe stress peut-il causer des sympt\u00f4mes digestifs ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Le syst\u00e8me digestif est li\u00e9 au syst\u00e8me nerveux. C\u2019est notre 2<sup>e<\/sup> cerveau !<\/p>\n<p>Stress = plus de crampes, maux de ventre, ballonnements, diarrh\u00e9e ou constipation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbDois-je \u00e9viter les l\u00e9gumineuses si j\u2019ai des gaz ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Non, pas n\u00e9cessairement ! Les introduire graduellement, bien les rincer, bien les cuire et bien les mastiquer aident leur tol\u00e9rance. Les sympt\u00f4mes peuvent aussi varier selon le type de l\u00e9gumineuses. Par exemple, les lentilles sont g\u00e9n\u00e9ralement mieux tol\u00e9r\u00e9es que les pois chiches.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment \u00e9viter les gaz ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Plusieurs strat\u00e9gies nutritionnelles peuvent aider ! Manger lentement, r\u00e9duire les boissons p\u00e9tillantes (ex. boissons gazeuses, eaux p\u00e9tillantes, bi\u00e8res), augmenter les fibres graduellement et identifier les aliments d\u00e9clencheurs pour un ajustement ensuite.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels aliments aident \u00e0 r\u00e9duire les ballonnements ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Plusieurs aliments peuvent aider \u00e0 contrer les ballonnements.<\/p>\n<p>Exemples : gingembre, menthe poivr\u00e9e (si pas de reflux ni br\u00fblement d\u2019estomac), aliments ferment\u00e9s (yogourt, k\u00e9fir, levain), probiotiques, graines de lin moulues, repas plus petits et fractionn\u00e9s dans la journ\u00e9e, aliments faibles en FODMAP.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPourquoi suis-je souvent constip\u00e9(e) ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il peut y avoir plusieurs causes \u00e0 la constipation.<\/p>\n<p>Exemples\u00a0: manque de fibres, hydratation insuffisante, s\u00e9dentarit\u00e9, stress, changement d\u2019horaire, certains m\u00e9dicaments, certaines intol\u00e9rances alimentaires.<\/p>\n<p>Tann\u00e9(e) d\u2019\u00eatre constip\u00e9(e)? Cette <strong><a href=\"https:\/\/epithelia.ca\/produit\/formation-constipation-a-la-recherche-du-caca-parfait\/\">formation en ligne<\/a><\/strong> est pour vous!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment r\u00e9duire la diarrh\u00e9e ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>\u00c9viter les aliments irritants (ex. caf\u00e9, friture, aliments tr\u00e8s gras, alcool, aliments tr\u00e8s sucr\u00e9s, aliments \u00e9pic\u00e9s). Miser sur les fibres solubles (avoine, son d\u2019avoine, graines de lin et de chia, patate douce, quinoa, psyllium).<\/p>\n<p>Tann\u00e9(e) d\u2019\u00eatre en pr\u00e9sence de diarrh\u00e9es? Cette <strong><a href=\"https:\/\/epithelia.ca\/produit\/formation-diarrhee-a-la-recherche-du-caca-parfait\/\">formation en ligne<\/a><\/strong> est pour vous!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes fibres font-elles toujours gonfler le ventre \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui et non ! Ajout\u00e9es trop rapidement dans l\u2019alimentation, les fibres peuvent provoquer des sympt\u00f4mes. Une augmentation graduelle + une bonne hydratation est essentielle. Aussi, selon le type de fibres et vos sympt\u00f4mes, certaines provoquent plus de sympt\u00f4mes. Une <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">approche personnalis\u00e9e est essentielle<\/a><\/strong> !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment savoir si j\u2019ai une intol\u00e9rance au lactose ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>L\u2019intol\u00e9rance au lactose est \u00e9valu\u00e9e selon les sympt\u00f4mes. La pr\u00e9sence de ballonnements, gaz, maux de ventre, de crampes et\/ou de diarrh\u00e9e apr\u00e8s leur consommation signifie une intol\u00e9rance tr\u00e8s probable. L\u2019observation des sympt\u00f4mes apr\u00e8s une \u00e9limination des produits laitiers pendant quelques jours peut aider \u00e0 confirmer le tout.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes FODMAP fonctionnent-ils vraiment ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, chez les personnes ayant un <strong><a href=\"https:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/\">SII (syndrome de l\u2019intestin irritable)<\/a><\/strong>. Plusieurs approches nutritionnelles sont possibles lors de SII. L\u2019efficacit\u00e9 de l\u2019alimentation faible en FODMAP est bien document\u00e9e scientifiquement et cliniquement. Par contre, ce protocole doit \u00eatre <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">supervis\u00e9 et on doit \u00eatre accompagn\u00e9<\/a><\/strong> pour bien l\u2019appliquer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPourquoi ai-je des reflux ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les reflux gastriques ont plusieurs causes. D\u2019un point de vue alimentaire, des repas copieux, plus gras, plus sucr\u00e9s, le caf\u00e9, l\u2019alcool, la menthe, le chocolat, les quantit\u00e9s de liquide aux repas et les heures de repas peuvent \u00eatre des causes. Plusieurs solutions nutritionnelles peuvent aider \u00e0 g\u00e9rer le tout. <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">Prenez rendez-vous avec une nutritionniste de l\u2019\u00e9quipe.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes probiotiques am\u00e9liorent-ils la digestion ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, selon les sympt\u00f4mes ! Les probiotiques peuvent aider certaines personnes, surtout pour le syndrome de l\u2019intestin irritable ou lors de la prise d\u2019antibiotiques (gestion des sympt\u00f4mes associ\u00e9s). Leur efficacit\u00e9 reste tr\u00e8s individuelle !<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe lait v\u00e9g\u00e9tal est-il mieux que le lait de vache pour la digestion ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>\u00c7a d\u00e9pend de la tol\u00e9rance individuelle. Lors d\u2019une intol\u00e9rance au lactose, oui ! Il est important de s\u2019assurer que les boissons v\u00e9g\u00e9tales contiennent des prot\u00e9ines et qu\u2019elles soient enrichies pour avoir les apports n\u00e9cessaires en calcium et en vitamine D !<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels tests puis-je faire pour comprendre mes sympt\u00f4mes ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Plusieurs tests nutritionnels sont possibles\u00a0: journal alimentaire avec les aliments consomm\u00e9s et les sympt\u00f4mes, l\u2019\u00e9limination de certains aliments soup\u00e7onn\u00e9s sur une courte p\u00e9riode et <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">une consultation en nutrition<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text module_id=\u00a0\u00bbmicrobiote\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Microbiote<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQu\u2019est-ce que le microbiote intestinal ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Un ensemble de milliards de bact\u00e9ries et autres micro-organismes pr\u00e9sents \u00e0 l\u2019intestin et essentiels \u00e0 la digestion, l\u2019immunit\u00e9 et la sant\u00e9 globale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments aident un microbiote sain ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Tel que mentionn\u00e9 pr\u00e9c\u00e9demment, les aliments qui sont riches en fibres, en pr\u00e9biotiques et en probiotiques sont favorables pour le microbiote.<\/p>\n<p>Exemples\u00a0: l\u00e9gumes et fruits color\u00e9s, grains entiers (avoine, bl\u00e9 entier, sarrasin, quinoa), noix, graines, l\u00e9gumineuses, yogourt, k\u00e9fir, kimchi, miso<\/p>\n<p>Vous cherchez \u00e0 int\u00e9grer davantage ces aliments au quotidien\u00a0: la <strong><a href=\"https:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\">banque de recettes<\/a><\/strong> est pour vous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbProbiotiques ou pr\u00e9biotiques : quelle diff\u00e9rence ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Les probiotiques = bact\u00e9ries vivantes<\/p>\n<p style=\"text-align: justify;\">Les pr\u00e9biotiques = fibres qui nourrissent ces bact\u00e9ries<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que le microbiote influence l\u2019humeur ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, via l\u2019axe intestin-cerveau. Un microbiote sain et diversifi\u00e9 est associ\u00e9 \u00e0 un meilleur bien-\u00eatre mental. \u00c0 l\u2019inverse, plusieurs \u00e9tudes rapportent qu\u2019un microbiote d\u00e9s\u00e9quilibr\u00e9 est pr\u00e9sent chez les gens anxieux ou encore souffrant de d\u00e9pression.<\/p>\n<p>Vous souhaitez savoir quels aliments sont \u00e0 valoriser dans un contexte de sant\u00e9 mentale : <strong><a href=\"https:\/\/epithelia.ca\/produit\/ces-aliments-qui-nourrissent-le-cerveau\/\">cet outil<\/a><\/strong> est pour vous! \u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce utile de tester son microbiote ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Ce n\u2019est pas essentiel. Des tests de microbiote peuvent r\u00e9pondre \u00e0 une curiosit\u00e9 de l\u2019\u00e9tat des bact\u00e9ries intestinales ainsi qu\u2019\u00e0 certains sympt\u00f4mes digestifs inexpliqu\u00e9s cliniquement. Par contre, tous les tests de microbiote ne sont pas \u00e9quivalents et certains sont bas\u00e9s sur la science actuelle alors que d\u2019autres non.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes probiotiques sont-ils n\u00e9cessaires ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Pas toujours. \u00c7a d\u00e9pend des sympt\u00f4mes digestifs, des conditions de sant\u00e9 pr\u00e9sentes ainsi que des habitudes alimentaires. Dans certaines conditions, il est int\u00e9ressant d\u2019en consommer et pour d\u2019autres ce n\u2019est pas n\u00e9cessaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbL\u2019exercice am\u00e9liore-t-il le microbiote ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui. L\u2019activit\u00e9 physique est associ\u00e9e \u00e0 un \u00ab\u00a0meilleur\u00a0\u00bb profil bact\u00e9rien. Les types d\u2019entra\u00eenement et l\u2019intensit\u00e9 semblent avoir des impacts diff\u00e9rents sur le microbiote intestinal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels sont les signes d\u2019un microbiote en bonne sant\u00e9 ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Il n\u2019y pas de m\u00e9thode \u00ab\u00a0officielle\u00a0\u00bb pour valider l\u2019\u00e9tat du microbiote. Par contre, on peut se fier aux sympt\u00f4mes physiques et au bien-\u00eatre global. Une digestion confortable, une bonne \u00e9nergie, un transit r\u00e9gulier, une absence de sympt\u00f4mes digestifs et moins de douleurs quotidiennes en sont des exemples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbComment am\u00e9liorer son microbiote ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Plusieurs aliments cl\u00e9s favorisent un microbiote plus \u00e9quilibr\u00e9. Miser sur les fibres, les l\u00e9gumes, les fruits, les l\u00e9gumineuses, les aliments ferment\u00e9s sont de bons exemples \u00e0 inclure \u00e0 notre alimentation. Avoir un bon sommeil, une gestion du stress et une pratique d\u2019activit\u00e9 physique r\u00e9guli\u00e8re sont d\u2019autres habitudes favorables.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe microbiote affecte-t-il le poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, le microbiote est impliqu\u00e9 dans la gestion du poids. Il joue un r\u00f4le dans les m\u00e9canismes li\u00e9s \u00e0 l\u2019app\u00e9tit, \u00e0 l\u2019absorption et \u00e0 l\u2019inflammation.<\/p>\n<p>Vous souhaitez comprendre tous les m\u00e9canismes\u00a0: <strong><a href=\"https:\/\/epithelia.ca\/produit\/formation-dites-adieu-aux-regimes-mais-pas-au-plaisir\/\">cette formation<\/a><\/strong> est pour vous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes antibiotiques perturbent-ils le microbiote ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui. Leur efficacit\u00e9 sur les \u00ab mauvaises \u00bb bact\u00e9ries affecte aussi les \u00ab bonnes \u00bb bact\u00e9ries. L\u2019utilisation des probiotiques pendant le traitement aide \u00e0 contrer ce ph\u00e9nom\u00e8ne. Les aliments b\u00e9n\u00e9fiques pour le microbiote aident aussi \u00e0 r\u00e9tablir le niveau des \u00ab bonnes \u00bb bact\u00e9ries.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment savoir si mon microbiote est d\u00e9s\u00e9quilibr\u00e9 ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Il peut y avoir des sympt\u00f4mes physiques d\u00e9montrant que le microbiote semble d\u00e9s\u00e9quilibr\u00e9. Ballonnements, transit irr\u00e9gulier, intol\u00e9rances alimentaires, fatigue ou infections fr\u00e9quentes en sont des exemples. Une alimentation d\u00e9s\u00e9quilibr\u00e9e, un sommeil perturb\u00e9 et un stress excessif favorisent aussi un d\u00e9s\u00e9quilibre des bact\u00e9ries.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCombien de temps faut-il pour am\u00e9liorer son microbiote ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Cela est variable et la science n\u2019est pas encore claire sur le sujet. Il semble que ce soit entre quelques jours et quelques semaines selon les changements alimentaires effectu\u00e9s. La cl\u00e9 s\u2019av\u00e8re \u00eatre la constance des habitudes !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe sucre nuit-il au microbiote ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui, en exc\u00e8s ! Une consommation \u00e9lev\u00e9e en sucres (surtout ajout\u00e9s) semble favoriser les \u00ab\u00a0mauvaises\u00a0\u00bb bact\u00e9ries ainsi que l\u2019inflammation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbL\u2019alimentation v\u00e9g\u00e9tale est-elle meilleure pour le microbiote ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui ! Elle favorise les aliments cl\u00e9s pour un microbiote sain. L\u2019alimentation v\u00e9g\u00e9tarienne est riche en l\u00e9gumes, fruits, fibres et prot\u00e9ines v\u00e9g\u00e9tales !<\/p>\n<p>Vous cherchez des id\u00e9es de repas v\u00e9g\u00e9tariens \u00e0 int\u00e9grer\u00a0: <strong><a href=\"https:\/\/epithelia.ca\/produit\/menu-vegetarien\/\">ce menu<\/a><\/strong> est pour vous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Inflammation<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels sont les aliments anti-inflammatoires les plus efficaces ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les aliments anti-inflammatoires \u00e0 favoriser sont les l\u00e9gumes et fruits color\u00e9s, les om\u00e9ga-3 (ex. saumon, truite, thon, sardines, noix de Grenoble, graines de lin moulues), les l\u00e9gumineuses et les aliments riches en antioxydants (huile d\u2019olive, curcuma, gingembre, th\u00e9 vert.<\/p>\n<p>Voici d\u2019ailleurs <strong><a href=\"https:\/\/epithelia.ca\/produit\/guide-pour-un-alimentation-anti-inflammatoire\/\">un outil int\u00e9grant tous ces aliments<\/a><\/strong> !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment r\u00e9duire l\u2019inflammation naturellement ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Plusieurs habitudes alimentaires aident \u00e0 r\u00e9duire l\u2019inflammation. Prioriser les aliments entiers, bouger r\u00e9guli\u00e8rement, mieux g\u00e9rer le stress, r\u00e9duire l\u2019alcool et bien dormir concoure \u00e0 diminuer l\u2019inflammation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes om\u00e9ga-3 r\u00e9duisent-ils vraiment l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui, les om\u00e9ga-3 d\u2019origine marine (EPA, DHA) sont parmi les nutriments ayant le plus de donn\u00e9es scientifiques reconnues pour r\u00e9duire l\u2019inflammation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbL\u2019inflammation peut-elle causer des douleurs articulaires ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui. Une alimentation anti-inflammatoire peut aider \u00e0 r\u00e9duire la douleur et la raideur li\u00e9es \u00e0 des douleurs articulaires m\u00eame lors d\u2019arthrite et d\u2019arthrose.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe gluten est-il inflammatoire ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le gluten peut d\u00e9clencher une r\u00e9action inflammatoire chez les personnes atteintes de <strong>maladie c\u0153liaque<\/strong> ou lors d\u2019une <strong>sensibilit\u00e9 au gluten non c\u0153liaque<\/strong>. Par contre, en l\u2019absence de ces conditions, les \u00e9tudes ne d\u00e9montrent pas de liens entre la consommation de gluten et l\u2019inflammation. Varier le type de c\u00e9r\u00e9ales consomm\u00e9es reste une bonne strat\u00e9gie!<\/p>\n<p>Vous avez une maladie c\u0153liaque ou une sensibilit\u00e9 au gluten, un accompagnement avec <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">une nutritionniste de l\u2019\u00e9quipe<\/a><\/strong> vous aidera dans la gestion de ces conditions. \u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes suppl\u00e9ments anti-inflammatoires sont-ils utiles ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il n\u2019existe pas de suppl\u00e9ment \u00ab\u00a0miracle\u00a0\u00bb contre l\u2019inflammation. Selon les sympt\u00f4mes et les conditions pr\u00e9sentes certains suppl\u00e9ments peuvent \u00eatre envisag\u00e9s. Par exemple, les om\u00e9ga-3 et la vitamine D peuvent aider dans certains cas. <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">Une personnalisation<\/a><\/strong> des recommandations est essentielle.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que l&rsquo;ob\u00e9sit\u00e9 est li\u00e9e \u00e0 l&rsquo;inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui ! Les \u00e9tudes d\u00e9montrent bien la pr\u00e9sence d\u2019inflammation dans plusieurs conditions dont l\u2019ob\u00e9sit\u00e9. Le tissu adipeux favorise la production des mol\u00e9cules pro-inflammatoires.<\/p>\n<p>Vous cherchez des outils pour favoriser une saine gestion du poids\u00a0: <strong><a href=\"https:\/\/epithelia.ca\/produit\/formation-dites-adieu-aux-regimes-mais-pas-au-plaisir\/\">cette formation<\/a><\/strong> est pour vous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeut-on suivre un plan anti-inflammatoire sans restriction s\u00e9v\u00e8re ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Absolument. Le but est d\u2019ajouter plus d\u2019aliments protecteurs, pas d\u2019interdire les aliments plus \u00ab\u00a0nuisibles\u00a0\u00bb. Viser une <strong><a href=\"https:\/\/epithelia.ca\/produit\/guide-pour-un-alimentation-anti-inflammatoire\/\">alimentation m\u00e9diterran\u00e9enne<\/a><\/strong> est une fa\u00e7on de r\u00e9duire l\u2019inflammation avec des aliments vari\u00e9s et \u00e9quilibr\u00e9s.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes \u00e9dulcorants artificiels sont-ils inflammatoires ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Peut-\u00eatre ! Les donn\u00e9es sont encore limit\u00e9es, mais les \u00e9tudes semblent faire un lien entre leur consommation et certains marqueurs inflammatoires. La mod\u00e9ration de leur consommation semble n\u00e9cessaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe microbiote joue-t-il un r\u00f4le dans l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. <strong><a href=\"#microbiote\">Un microbiote<\/a><\/strong> diversifi\u00e9 diminue l\u2019inflammation par plusieurs m\u00e9canismes divers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels aliments causent de l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Plusieurs aliments contribuent \u00e0 l\u2019inflammation. Les aliments ultra-transform\u00e9s, les fritures, l\u2019exc\u00e8s de sucre ajout\u00e9, les charcuteries, l\u2019alcool en exc\u00e8s et l\u2019huile tr\u00e8s raffin\u00e9e en sont des exemples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que le sucre est inflammatoire ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>En exc\u00e8s, oui. Le sucre augmente les marqueurs inflammatoires, surtout lorsqu\u2019il est sous forme de sucres ajout\u00e9s (ex. boissons sucr\u00e9es, aliments ultra-transform\u00e9s, desserts\/bonbons commerciaux). Les sucres pr\u00e9sents dans les fruits n\u2019ont pas ces impacts sur l\u2019inflammation.<\/p>\n<p>Vous souhaitez plus de d\u00e9tails sur les sucres et l\u2019inflammation\u00a0: <strong><a href=\"https:\/\/epithelia.ca\/blogue\/alimentation-anti-inflammatoire-un-terme-tendance-ou-concret\/\">cet article de blogue<\/a><\/strong> est pour vous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuel est le meilleur r\u00e9gime anti-inflammatoire ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le r\u00e9gime m\u00e9diterran\u00e9en est l\u2019un des plus document\u00e9s. Il intervient gr\u00e2ce aux fibres, om\u00e9ga-3 et antioxydants.<\/p>\n<p>Vous souhaitez int\u00e9grer l\u2019alimentation m\u00e9diterran\u00e9enne \u00e0 vos menus\u00a0: <strong><a href=\"https:\/\/epithelia.ca\/produit\/guide-pour-un-alimentation-anti-inflammatoire\/\">cet outil<\/a><\/strong> est pour vous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes produits laitiers causent-ils de l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Non. Dans la science actuelle, les \u00e9tudes ne d\u00e9montrent pas de liens entre la consommation de produits laitiers et l\u2019inflammation. Si certains rapportent des bienfaits apr\u00e8s leur retrait, une intol\u00e9rance ou une sensibilit\u00e9 \u00e9tait peut-\u00eatre pr\u00e9sentes chez ces personnes.<\/p>\n<p style=\"text-align: justify;\">\u00c0 ce sujet, certaines \u00e9tudes montrent m\u00eame que les produits laitiers ferment\u00e9s, comme le yogourt et le k\u00e9fir, peuvent avoir un effet anti-inflammatoire par leurs bienfaits sur les bact\u00e9ries intestinales.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment savoir si je fais de l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Il existe quelques marqueurs sanguins pour \u00e9valuer l\u2019inflammation (ex. PCR) d\u2019une personne. En clinique, certains sympt\u00f4mes semblent \u00eatre associ\u00e9s \u00e0 l\u2019inflammation. Fatigue, douleurs, gonflements ou troubles digestifs peuvent \u00eatre des signes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe caf\u00e9 est-il inflammatoire ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">En quantit\u00e9 ad\u00e9quate, aucun probl\u00e8me ! Le caf\u00e9 n&rsquo;est pas consid\u00e9r\u00e9 inflammatoire et contient m\u00eame des antioxydants.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe stress influence-t-il l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Oui. Le cortisol chronique augmente l\u2019inflammation dans tout le corps. La gestion du stress est un \u00e9l\u00e9ment essentiel pour r\u00e9duire l\u2019inflammation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels sont les meilleurs fruits anti-inflammatoires ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Tous les fruits sont ad\u00e9quats puisqu\u2019ils contiennent des fibres. Ceux riches en antioxydants sont particuli\u00e8rement int\u00e9ressants comme les petits fruits (bleuets, fraises, framboises, m\u00fbres, canneberges), les agrumes, les cerises, les pommes et les raisins.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCombien de temps avant de voir une am\u00e9lioration ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">\u00c7a d\u00e9pend ! Certaines personnes rapportent des bienfaits rapides (ex. 1 \u00e0 2 semaines) suite aux changements alimentaires et d\u2019autres observent le tout plus tard (ex. 1 \u00e0 2 mois).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbUne nutritionniste peut-elle aider pour g\u00e9rer l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, en adaptant une alimentation personnalis\u00e9e, riche en aliments b\u00e9n\u00e9fiques et adapt\u00e9e aux sympt\u00f4mes. Les <strong><a href=\"https:\/\/epithelia.ca\/consultations\/\">nutritionnistes<\/a><\/strong> sont les sp\u00e9cialistes de l\u2019alimentation !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Prot\u00e9ines<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbDe combien de prot\u00e9ines ai-je besoin par jour ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>En g\u00e9n\u00e9ral : 1,0 \u00e0 1,6 g\/kg selon l&rsquo;\u00e2ge, le sexe, l\u2019activit\u00e9 et les objectifs. Une nutritionniste peut \u00e9tablir le besoin exact.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes poudres de prot\u00e9ines sont-elles n\u00e9cessaires ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Utile si emploi du temps charg\u00e9, entra\u00eenement ou app\u00e9tit faible. Pas indispensable si l&rsquo;alimentation est compl\u00e8te.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que je peux consommer trop de prot\u00e9ines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, mais c\u2019est rare avec l\u2019alimentation. Les exc\u00e8s viennent surtout des suppl\u00e9ments non n\u00e9cessaires.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes prot\u00e9ines v\u00e9g\u00e9tales sont-elles aussi efficaces que les prot\u00e9ines animales ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, en vari\u00e9t\u00e9 et quantit\u00e9 suffisante. Les m\u00e9langes am\u00e9liorent le profil d\u2019acides amin\u00e9s.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuelle poudre de prot\u00e9ines choisir ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Lactos\u00e9rum (whey), cas\u00e9ine, pois, soya ou m\u00e9langes v\u00e9g\u00e9taux selon tol\u00e9rance et objectif.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes prot\u00e9ines nuisent-elles aux reins ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Seulement si maladie r\u00e9nale, et sous supervision.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe fromage est-il une bonne source de prot\u00e9ines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, mais attention aux portions car il contient aussi des gras satur\u00e9s.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels sont les signes d\u2019un apport insuffisant ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Fatigue, faim fr\u00e9quente, lenteur de r\u00e9cup\u00e9ration, perte de masse musculaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuel est le meilleur moment pour consommer des prot\u00e9ines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>R\u00e9partition \u00e9quitable sur 3 repas + collation si besoin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes prot\u00e9ines aident-elles \u00e0 gagner du muscle ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, combin\u00e9es \u00e0 un entra\u00eenement en r\u00e9sistance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels sont les meilleurs aliments riches en prot\u00e9ines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Poulet, poissons, \u0153ufs, tofu, l\u00e9gumineuses, produits laitiers, tempeh, noix et graines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuelle est la meilleure source de prot\u00e9ines v\u00e9g\u00e9tales ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Tofu, tempeh, lentilles, pois chiches, quinoa, edamame.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuelle prot\u00e9ine pour la perte de poids ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Peu importe la source : l\u2019important est d\u2019avoir un apport suffisant pour la sati\u00e9t\u00e9 (20\u201330 g par repas).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCombien de prot\u00e9ines au d\u00e9jeuner ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Id\u00e9alement 20 \u00e0 30 g pour soutenir l\u2019\u00e9nergie et r\u00e9duire les fringales.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes prot\u00e9ines aident-elles \u00e0 r\u00e9duire la faim ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, elles augmentent la sati\u00e9t\u00e9 et stabilisent la glyc\u00e9mie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment ajouter plus de prot\u00e9ines \u00e0 mes repas ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>\u0152ufs, l\u00e9gumineuses, tofu, fromage cottage, yogourt grec, noix, lait enrichi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes barres prot\u00e9in\u00e9es sont-elles saines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Elles peuvent d\u00e9panner, mais id\u00e9alement choisir celles avec ingr\u00e9dients simples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFaut-il manger des prot\u00e9ines apr\u00e8s l\u2019entra\u00eenement ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, dans les 1 \u00e0 2 heures pour optimiser la r\u00e9cup\u00e9ration.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes \u0153ufs sont-ils une bonne source de prot\u00e9ines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui : 6\u20137 g par \u0153uf + excellents nutriments.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes l\u00e9gumineuses contiennent-elles assez de prot\u00e9ines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, surtout lorsqu\u2019elles sont combin\u00e9es \u00e0 d\u2019autres sources.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Suppl\u00e9ments<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbDois-je prendre des suppl\u00e9ments pour \u00eatre en sant\u00e9 ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Pas n\u00e9cessairement. Une alimentation \u00e9quilibr\u00e9e suffit souvent. Les suppl\u00e9ments doivent \u00eatre adapt\u00e9s aux besoins r\u00e9els.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment savoir si j\u2019ai besoin de vitamine D ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>La plupart des Canadiens en manquent en hiver. Un test sanguin peut le confirmer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPuis-je prendre trop de vitamines ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Certaines vitamines liposolubles (A, D, E, K) s\u2019accumulent. Prudence.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels suppl\u00e9ments aider pour l\u2019\u00e9nergie ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>B12, fer (si carence), magn\u00e9sium, sommeil ad\u00e9quat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes suppl\u00e9ments de collag\u00e8ne fonctionnent-ils ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les donn\u00e9es sont vari\u00e9es. Ils peuvent aider la peau et les articulations, mais l\u2019effet d\u00e9pend des doses et du type.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes multivitamines sont-elles n\u00e9cessaires ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Elles peuvent \u00eatre utiles en pr\u00e9vention ou lors de fatigue prolong\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuel probiotique choisir ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il faut choisir une souche adapt\u00e9e : SII, constipation, diarrh\u00e9e, ballonnements. Une nutritionniste peut guider.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes poudres de prot\u00e9ines sont-elles n\u00e9cessaires ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Utile pour la r\u00e9cup\u00e9ration, les sportifs, les horaires charg\u00e9s. Pas essentielle si les repas apportent assez de prot\u00e9ines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels suppl\u00e9ments sont vraiment utiles ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Vitamine D, om\u00e9ga-3, probiotiques, fer (si carence), B12 pour v\u00e9g\u00e9tariens.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes suppl\u00e9ments pour perdre du poids fonctionnent-ils ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il n\u2019existe pas de suppl\u00e9ment miracle. L\u2019alimentation et les habitudes de vie sont essentielles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes om\u00e9ga-3 sont-ils bons pour l\u2019inflammation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, ils aident \u00e0 r\u00e9duire l\u2019inflammation et soutiennent la sant\u00e9 cardiovasculaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFaut-il prendre des probiotiques tous les jours ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Si utilis\u00e9s pour des sympt\u00f4mes pr\u00e9cis, oui. Sinon, pas toujours n\u00e9cessaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuel est le meilleur moment pour prendre des suppl\u00e9ments ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Cela d\u00e9pend : vitamine D avec un repas, magn\u00e9sium le soir, fer \u00e0 jeun (si tol\u00e9r\u00e9).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe magn\u00e9sium aide-t-il pour le sommeil ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Certaines formes (glycinate) peuvent aider au rel\u00e2chement musculaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSuppl\u00e9ments ou aliments ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les aliments restent prioritaires : vitamines + fibres + antioxydants + synergie unique.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Repas &amp; planification<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbComment planifier mes repas pour la semaine ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Choisir 3\u20134 recettes simples, planifier les lunchs, collation et achats \u00e0 l\u2019avance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment faire une liste d\u2019\u00e9picerie efficace ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Bas\u00e9e sur le menu, divis\u00e9e par sections (fruits\/l\u00e9gumes, prot\u00e9ines, grains, etc.).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger quand je manque d\u2019id\u00e9es ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Salade repas, wrap prot\u00e9in\u00e9, riz + l\u00e9gumineuses, soupe maison rapide, \u0153ufs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment faire des repas \u00e9conomiques et nutritifs ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>L\u00e9gumineuses, \u0153ufs, tofu, sardines, l\u00e9gumes surgel\u00e9s, recettes simples.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels sont de bons lunchs pour le travail ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Salades compl\u00e8tes, restants \u00e9quilibr\u00e9s, sandwichs prot\u00e9in\u00e9s, bols.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger avant le sport ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Glucides + petite portion de prot\u00e9ines : fruits, yogourt, toast + beurre d\u2019arachides.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment cuisiner plus sain sans changer toutes mes recettes ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Moins de fritures, plus de l\u00e9gumes, cuisson au four, huiles de qualit\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment \u00e9viter les fringales en soir\u00e9e ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Prot\u00e9ines suffisantes au souper, collation structur\u00e9e, hydratation et sommeil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment pr\u00e9parer des repas pour toute la famille ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Base commune + variations simples (sauces, \u00e9pices, prot\u00e9ines diff\u00e9rentes).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment \u00e9quilibrer un repas v\u00e9g\u00e9tarien ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Prot\u00e9ines v\u00e9g\u00e9tales, grains entiers, l\u00e9gumes, bons gras.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels sont des repas rapides et \u00e9quilibr\u00e9s ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Bol prot\u00e9in\u00e9, saut\u00e9 l\u00e9gumes-prot\u00e9ines, omelette, soupe repas, salade compl\u00e8te.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment manger sainement sans cuisiner longtemps ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Opter pour aliments pr\u00eats-\u00e0-manger : l\u00e9gumes coup\u00e9s, tofu d\u00e9j\u00e0 marin\u00e9, rotisserie, l\u00e9gumineuses.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes repas congel\u00e9s maison sont-ils une bonne id\u00e9e ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui : \u00e9conomiques, pratiques et faciles \u00e0 \u00e9quilibrer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment organiser mon frigo pour mieux manger ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Aliments sains \u00e0 l\u2019avant, collations visibles, l\u00e9gumes pr\u00eats.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment faire une meal prep efficace ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Cuire prot\u00e9ines, grains, l\u00e9gumes et assembler durant la semaine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger apr\u00e8s le sport ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Prot\u00e9ines + glucides : smoothie prot\u00e9in\u00e9, yogourt grec + fruit, bol de riz + tofu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment cr\u00e9er des repas \u00e9quilibr\u00e9s ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>\u00bd assiette l\u00e9gumes, \u00bc prot\u00e9ines, \u00bc grains entiers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels repas conviennent aux enfants ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Simples, color\u00e9s, textures vari\u00e9es, ingr\u00e9dients connus.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment \u00e9viter le gaspillage alimentaire ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Planification, stockage ad\u00e9quat, recettes anti-gaspi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger quand je n\u2019ai pas faim ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Repas liquides ou l\u00e9gers : smoothies prot\u00e9in\u00e9s, soupes, yogourt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Sant\u00e9 des femmes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels sont les meilleurs aliments pour l\u2019\u00e9quilibre hormonal ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Prot\u00e9ines, fibres, om\u00e9ga-3, l\u00e9gumes crucif\u00e8res, graines de lin, soya.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels nutriments sont importants pendant la grossesse ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Folate, fer, calcium, iode, om\u00e9ga-3 DHA, prot\u00e9ines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments am\u00e9liorent la fertilit\u00e9 ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Grains entiers, l\u00e9gumes verts, soya, om\u00e9ga-3, l\u00e9gumineuses.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments aident durant la p\u00e9rim\u00e9nopause ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Sources de phytoestrog\u00e8nes : tofu, soya, graines de lin ; calcium, vitamine D.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPourquoi ai-je plus de fringales avant mes r\u00e8gles ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Fluctuations d\u2019hormones et baisse de s\u00e9rotonine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment g\u00e9rer les bouff\u00e9es de chaleur ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Soya, hydratation, alcool mod\u00e9r\u00e9, repas l\u00e9gers, poids stabilis\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPourquoi mon app\u00e9tit change-t-il pendant le cycle menstruel ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Influence hormonale normale sur la faim et la sati\u00e9t\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment am\u00e9liorer la sant\u00e9 osseuse ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Calcium, vitamine D, prot\u00e9ines, activit\u00e9 physique en charge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment maintenir un poids stable apr\u00e8s 40 ans ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Musculation, prot\u00e9ines suffisantes, fibres, sommeil r\u00e9parateur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger pour r\u00e9duire l\u2019inflammation li\u00e9e au SOPK ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>R\u00e9gime m\u00e9diterran\u00e9en, fibres, om\u00e9ga-3, glucides complexes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbPourquoi je prends du poids \u00e0 la m\u00e9nopause ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les hormones diminuent, r\u00e9duisant le m\u00e9tabolisme et modifiant la r\u00e9partition grasse.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment r\u00e9duire les sympt\u00f4mes du SPM gr\u00e2ce \u00e0 la nutrition ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Om\u00e9ga-3, vitamine B6, magn\u00e9sium, fibres, r\u00e9duire sucre ajout\u00e9 et caf\u00e9ine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuel r\u00e9gime pour l\u2019endom\u00e9triose ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Aliments anti-inflammatoires, fibres, om\u00e9ga-3, r\u00e9duction des aliments irritants.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe soya est-il s\u00e9curitaire pour les femmes ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Les donn\u00e9es montrent que le soya est s\u00e9curitaire et b\u00e9n\u00e9fique pour le c\u0153ur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments augmentent l\u2019\u00e9nergie ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Prot\u00e9ines r\u00e9guli\u00e8res, grains entiers, hydratation, collations nutritives.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger pour r\u00e9duire l\u2019acn\u00e9 hormonale ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Moins de sucre rapide, plus d\u2019om\u00e9ga-3, fruits et l\u00e9gumes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels suppl\u00e9ments sont utiles pour les femmes ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Fer, vitamine D, calcium, B12 (selon situation), om\u00e9ga-3.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe je\u00fbne intermittent est-il conseill\u00e9 aux femmes ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il peut \u00eatre plus sensible pour certaines femmes ; l\u2019approche doit \u00eatre personnalis\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes hormones influencent-elles la digestion ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, surtout autour des menstruations et \u00e0 la m\u00e9nopause.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbUne nutritionniste peut-elle aider pour le SOPK, SPM, endom\u00e9triose ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, avec des strat\u00e9gies personnalis\u00e9es pour r\u00e9duire les sympt\u00f4mes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Sant\u00e9 hormonale<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels aliments aident \u00e0 \u00e9quilibrer les hormones?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les aliments riches en fibres, en om\u00e9ga-3, en antioxydants et en phytoestrog\u00e8nes (graines de lin, l\u00e9gumineuses, l\u00e9gumes verts, poissons gras) aident \u00e0 soutenir l\u2019\u00e9quilibre hormonal. Une alimentation vari\u00e9e et riche en nutriments est essentielle pour stabiliser les hormones naturellement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments \u00e9viter pour r\u00e9duire l\u2019inflammation hormonale?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Limiter les sucres raffin\u00e9s, les gras trans, l\u2019alcool et les produits hautement transform\u00e9s aide \u00e0 r\u00e9duire l\u2019inflammation qui perturbe les hormones.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment g\u00e9rer les sympt\u00f4mes de m\u00e9nopause avec la nutrition?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Manger plus de fibres, de prot\u00e9ines, de phytoestrog\u00e8nes (soya, lin), de calcium et d\u2019om\u00e9ga-3 peut r\u00e9duire les bouff\u00e9es de chaleur, stabiliser l\u2019\u00e9nergie et pr\u00e9server la masse osseuse.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments soutiennent la fertilit\u00e9?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les l\u00e9gumes verts, les l\u00e9gumineuses, les grains entiers, les om\u00e9ga-3, les noix et les fruits riches en antioxydants favorisent la fertilit\u00e9 en soutenant la qualit\u00e9 des ovules et des spermatozo\u00efdes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment r\u00e9duire la fatigue li\u00e9e aux hormones?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Assurer un bon apport en prot\u00e9ines, en fer, en magn\u00e9sium, en vitamine D et pr\u00e9venir les variations de glyc\u00e9mie aide \u00e0 diminuer la fatigue hormonale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels sont les meilleurs aliments pour l\u2019\u00e9quilibre hormonal \u00e0 long terme?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Fruits, l\u00e9gumes, prot\u00e9ines maigres, om\u00e9ga-3, l\u00e9gumineuses, noix, graines et grains entiers. La constance est plus importante que la perfection.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeut-on am\u00e9liorer le cycle menstruel avec l\u2019alimentation?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Une alimentation riche en fibres, prot\u00e9ines, fer et om\u00e9ga-3 ainsi qu&rsquo;une gestion du stress peut soutenir un cycle plus r\u00e9gulier et moins symptomatique.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment la nutrition aide-t-elle en p\u00e9riode de stress hormonal?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>En stabilisant la glyc\u00e9mie, en r\u00e9duisant l\u2019inflammation et en apportant des nutriments essentiels, l\u2019alimentation peut diminuer les sympt\u00f4mes du stress chronique.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbComment l\u2019alimentation influence-t-elle le syndrome pr\u00e9menstruel (SPM)?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>R\u00e9duire le sucre, l\u2019alcool et les aliments ultra-transform\u00e9s peut diminuer les sympt\u00f4mes du SPM. Ajouter des fibres, du magn\u00e9sium, des om\u00e9ga-3 et des prot\u00e9ines stabilise l\u2019\u00e9nergie et l\u2019humeur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que les graines de lin aident les hormones?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Les graines de lin contiennent des lignanes, des fibres et des om\u00e9ga-3 qui soutiennent l\u2019\u00e9quilibre hormonal, en particulier chez les femmes en pr\u00e9m\u00e9nopause ou m\u00e9nopause.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLa nutrition peut-elle aider l\u2019acn\u00e9 hormonale?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. R\u00e9duire le sucre et les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 peut diminuer l\u2019acn\u00e9 hormonale. Ajouter des om\u00e9ga-3 et des aliments anti-inflammatoires soutient la sant\u00e9 de la peau.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe soya d\u00e9r\u00e8gle-t-il vraiment les hormones?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Non. Le soya est s\u00e9curitaire pour la majorit\u00e9 des gens. Il peut m\u00eame aider \u00e0 stabiliser les hormones gr\u00e2ce aux phytoestrog\u00e8nes naturels.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLa nutrition peut-elle aider l\u2019hypothyro\u00efdie?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Elle peut soutenir l\u2019\u00e9nergie et le m\u00e9tabolisme, mais ne remplace pas les traitements m\u00e9dicaux. Le s\u00e9l\u00e9nium, l\u2019iode et le zinc jouent un r\u00f4le dans la fonction thyro\u00efdienne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que les suppl\u00e9ments hormonaux naturels fonctionnent vraiment?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Certains peuvent aider, mais tout d\u00e9pend de la personne. Une \u00e9valuation nutritionnelle permet de d\u00e9terminer ce qui est vraiment n\u00e9cessaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPourquoi je prends du poids \u00e0 cause des hormones?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le stress, le sommeil, la r\u00e9sistance \u00e0 l\u2019insuline et les variations hormonales influencent le poids. L\u2019objectif en nutrition est de stabiliser les habitudes plut\u00f4t que d&rsquo;imposer des restrictions s\u00e9v\u00e8res.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : Sant\u00e9 cardiovasculaire<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels aliments sont les meilleurs pour le c\u0153ur?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les aliments riches en fibres, om\u00e9ga-3, antioxydants et gras insatur\u00e9s : poissons gras, noix, graines, l\u00e9gumes, fruits, huile d\u2019olive, l\u00e9gumineuses et grains entiers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuels aliments \u00e9viter pour prot\u00e9ger le c\u0153ur?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Limiter les viandes transform\u00e9es, graisses trans, fritures, aliments sucr\u00e9s et ultra-transform\u00e9s aide \u00e0 r\u00e9duire le risque cardiovasculaire.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes \u0153ufs sont-ils mauvais pour le c\u0153ur?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les \u0153ufs peuvent \u00eatre inclus dans une alimentation \u00e9quilibr\u00e9e pour la plupart des gens. Le contexte alimentaire complet est plus important que l\u2019aliment isol\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQuelles huiles sont meilleures pour la sant\u00e9 cardiovasculaire?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>L\u2019huile d\u2019olive extra-vierge, l\u2019huile de canola et l\u2019huile d\u2019avocat sont riches en gras mono-insatur\u00e9s b\u00e9n\u00e9fiques pour le c\u0153ur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes suppl\u00e9ments d\u2019om\u00e9ga-3 sont-ils n\u00e9cessaires?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Ils peuvent \u00eatre utiles pour certaines personnes, mais une \u00e9valuation nutritionnelle est recommand\u00e9e pour d\u00e9terminer le bon dosage.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger pour r\u00e9duire l\u2019inflammation li\u00e9e au c\u0153ur?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Poissons gras, fruits rouges, l\u00e9gumes verts, grains entiers, curcuma, noix et graines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment r\u00e9duire le sodium facilement?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Prioriser les aliments frais, cuisiner plus souvent, utiliser des \u00e9pices et v\u00e9rifier les \u00e9tiquettes nutritionnelles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeut-on am\u00e9liorer sa sant\u00e9 cardiovasculaire sans r\u00e9gime strict?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Des changements progressifs, r\u00e9alistes et personnalis\u00e9s sont souvent plus efficaces qu\u2019un r\u00e9gime restrictif.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbComment r\u00e9duire naturellement le cholest\u00e9rol?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Augmenter les fibres solubles (avoine, l\u00e9gumineuses, chia), diminuer les gras satur\u00e9s et ultra-transform\u00e9s, et int\u00e9grer des om\u00e9ga-3 peut contribuer \u00e0 r\u00e9duire le cholest\u00e9rol LDL.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbL\u2019alimentation peut-elle r\u00e9duire la tension art\u00e9rielle?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Le r\u00e9gime DASH, riche en l\u00e9gumes, fruits, l\u00e9gumineuses, grains entiers et produits faibles en sodium, est l\u2019un des plus efficaces.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe soya aide-t-il \u00e0 r\u00e9duire le cholest\u00e9rol?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Les prot\u00e9ines de soya et leurs fibres contribuent l\u00e9g\u00e8rement \u00e0 la r\u00e9duction du cholest\u00e9rol LDL.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment augmenter mon \u00ab bon cholest\u00e9rol \u00bb HDL?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Faire de l\u2019activit\u00e9 physique, int\u00e9grer des bons gras et \u00e9viter de fumer accro\u00eet le HDL.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeut-on pr\u00e9venir l\u2019ath\u00e9roscl\u00e9rose avec l\u2019alimentation?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Une alimentation riche en fibres et antioxydants contribue \u00e0 r\u00e9duire l\u2019inflammation et la formation de plaques.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe vin rouge est-il bon pour le c\u0153ur?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Il peut contenir des antioxydants, mais l\u2019effet protecteur est souvent surestim\u00e9. L\u2019alcool reste \u00e0 consommer avec mod\u00e9ration.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes produits faibles en gras sont-ils meilleurs?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Pas toujours. Certains sont riches en sucre ou en additifs. Le gras de qualit\u00e9 est souvent plus b\u00e9n\u00e9fique que les versions all\u00e9g\u00e9es.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Cat\u00e9gorie : V\u00e9g\u00e9tarisme \/ V\u00e9g\u00e9talisme<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbComment obtenir assez de prot\u00e9ines dans une alimentation v\u00e9g\u00e9tarienne?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Les l\u00e9gumineuses, tofu, tempeh, seitan, noix, graines et certains grains entiers fournissent des prot\u00e9ines compl\u00e8tes ou compl\u00e9mentaires.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment \u00e9viter les carences en fer en \u00e9tant v\u00e9g\u00e9tarien?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Inclure des lentilles, tofu, graines, c\u00e9r\u00e9ales enrichies et ajouter une source de vitamine C pour am\u00e9liorer l\u2019absorption.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment planifier un menu v\u00e9g\u00e9talien \u00e9quilibr\u00e9?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Inclure une source de prot\u00e9ines, de bons gras et de fibres \u00e0 chaque repas. Varier les l\u00e9gumineuses, grains entiers et l\u00e9gumes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment obtenir assez d\u2019om\u00e9ga-3 sans produits animaux?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Graines de lin, chia, noix de Grenoble et huiles v\u00e9g\u00e9tales riches en ALA.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeut-on prendre du poids en \u00e9tant v\u00e9g\u00e9talien?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Une alimentation v\u00e9g\u00e9tale peut aussi \u00eatre riche en calories si elle est centr\u00e9e sur des produits transform\u00e9s ou riches en glucides.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment g\u00e9rer les ballonnements lorsque je mange plus de fibres?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Augmenter les fibres graduellement, boire suffisamment d\u2019eau et varier les sources v\u00e9g\u00e9tales peut r\u00e9duire l\u2019inconfort.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment faire des lunchs v\u00e9g\u00e9tariens rapides et nutritifs?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Salades de l\u00e9gumineuses, wraps au tofu, saut\u00e9 de l\u00e9gumes, chili v\u00e9g\u00e9tarien, quinoa aux l\u00e9gumes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbComment passer progressivement \u00e0 une alimentation v\u00e9g\u00e9tarienne?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Commencer par 1\u20132 repas sans viande par semaine, int\u00e9grer plus de l\u00e9gumineuses et explorer de nouvelles recettes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuels nutriments sont \u00e0 surveiller en alimentation v\u00e9g\u00e9talienne?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Vitamine B12, fer, calcium, zinc, iode, om\u00e9ga-3 et vitamine D sont \u00e0 consid\u00e9rer selon les habitudes alimentaires.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe soya est-il s\u00e9curitaire?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Le soya est riche en prot\u00e9ines, phytoestrog\u00e8nes naturels et nutriments b\u00e9n\u00e9fiques. Il est s\u00e9curitaire pour la majorit\u00e9 des gens.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLe v\u00e9g\u00e9tarisme convient-il aux enfants?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui, si la planification est ad\u00e9quate. Les nutriments essentiels doivent \u00eatre surveill\u00e9s par un professionnel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que les substituts de viande sont bons pour la sant\u00e9?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Certains sont nutritifs, d\u2019autres tr\u00e8s transform\u00e9s. Lire les \u00e9tiquettes et privil\u00e9gier les aliments simples est id\u00e9al.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes prot\u00e9ines v\u00e9g\u00e9tales sont-elles aussi bonnes que les prot\u00e9ines animales?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Elles peuvent \u00eatre tout aussi efficaces lorsque bien combin\u00e9es et consomm\u00e9es en quantit\u00e9 suffisante.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEst-ce que le v\u00e9g\u00e9talisme aide \u00e0 r\u00e9duire l\u2019inflammation?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Une alimentation v\u00e9g\u00e9tale riche en fibres et antioxydants peut contribuer \u00e0 diminuer l\u2019inflammation chez certaines personnes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLa vitamine B12 est-elle obligatoire en alimentation v\u00e9g\u00e9talienne?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; admin_label=\u00a0\u00bbToggle\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Oui. Tous les v\u00e9g\u00e9taliens doivent prendre un suppl\u00e9ment de B12.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_4,1_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bb_initial\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Lexique de la sant\u00e9 intestinale<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bb_initial\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>D\u00e9couvrez notre glossaire d\u00e9di\u00e9 \u00e0 la sant\u00e9 intestinale, con\u00e7u pour enrichir votre compr\u00e9hension des termes et des concepts cl\u00e9s dans ce domaine sp\u00e9cialis\u00e9. Que vous soyez \u00e0 la recherche de clarifications ou simplement curieux de mieux comprendre les aspects li\u00e9s \u00e0 votre bien-\u00eatre intestinal, ce lexique vous offre un acc\u00e8s facile \u00e0 des explications pr\u00e9cises et approfondies.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbAcide gras \u00e0 cha\u00eene courte\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Ce sont des mol\u00e9cules produites par les bact\u00e9ries intestinales lors de la fermentation des aliments. Il en existe plusieurs comme l&rsquo;ac\u00e9tate, le butyrate, le lactate, le propionate et le succinate, dont les proportions et les r\u00f4les varient.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbAc\u00e9tylcholine\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Neurotransmetteur qui contr\u00f4le le mouvement. En se fixant aux r\u00e9cepteurs \u00e0 la surface des cellules musculaires, ce neurotransmetteur induit une commande pour que ces derni\u00e8res se contractent et permettent ainsi le mouvement. L\u2019ac\u00e9tylcholine est \u00e9galement requise pour les fonctions comme la m\u00e9moire, l\u2019apprentissage, la concentration et l\u2019attention. Elle est aussi responsable de la s\u00e9cr\u00e9tion de certaines hormones.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbAllergie alimentaire\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>R\u00e9action anormale du syst\u00e8me immunitaire \u00e0 une prot\u00e9ine contenue dans un aliment. La r\u00e9action est instantan\u00e9e, peu importe la quantit\u00e9 de l\u2019aliment consomm\u00e9. Il faut donc \u00e9viter toute ingestion ou tout contact avec ce dernier. Diff\u00e8re de l\u2019intol\u00e9rance alimentaire.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbBacteroides et Firmicutes \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Deux principaux groupes de bact\u00e9ries que l\u2019on retrouve \u00e0 l\u2019intestin.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCellules caliciformes\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Cellules productrices de mucus offrant une protection suppl\u00e9mentaire \u00e0 l\u2019intestin.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbC\u00f4lon irritable (ou intestin irritable)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Le syndrome de l&rsquo;intestin irritable est un trouble gastro-intestinal qui engendre des douleurs abdominales, des crampes, des ballonnements, de la constipation, de la diarrh\u00e9e ou les deux. Les sympt\u00f4mes sont variables d\u2019un individu \u00e0 l\u2019autre et l\u2019intensit\u00e9 peut varier d\u2019une journ\u00e9e \u00e0 l\u2019autre. Cette condition de sant\u00e9 est consid\u00e9r\u00e9e une \u00ab maladie d\u2019exclusion \u00bb par la pr\u00e9sence de sympt\u00f4mes gastro-intestinaux en absence de maladies les expliquant (ex. maladie c\u0153liaque, maladie de Crohn, colite ulc\u00e9reuse).<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbConstipation\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<p>\u00c9mission anormalement rare des selles et difficult\u00e9 d\u2019\u00e9vacuation. Il n\u2019existe pas de rythme \u00ab normal \u00bb de la d\u00e9f\u00e9cation et la fr\u00e9quence moyenne des selles varie d\u2019un individu \u00e0 l\u2019autre. Cela peut \u00eatre de deux fois par jour \u00e0 trois fois par semaine. On d\u00e9finit la constipation lors d\u2019une fr\u00e9quence de moins de trois selles par semaine. Les selles sont dures, s\u00e8ches et en boules.\u00a0<\/p>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbConsultation avec une nutritionniste\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<p>Consultation individuelle dans une d\u00e9marche professionnelle en fonction des besoins nutritionnels et de l\u2019\u00e9tat de sant\u00e9 de la personne. Les \u00e9tapes sont : l\u2019\u00e9valuation, l\u2019analyse, la d\u00e9termination des objectifs, le plan d\u2019intervention, les suivis et la r\u00e9\u00e9valuation. Le tout dans une perspective de choix \u00e9clair\u00e9 et de consentement aux services selon des r\u00e8gles pr\u00e9\u00e9tablies et partag\u00e9es.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbDeuxi\u00e8me cerveau\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">On nomme l\u2019intestin le \u00ab\u00a0deuxi\u00e8me cerveau\u00a0\u00bb parce qu\u2019il y a, d\u2019une part un organe de ce nom et d\u2019autre part, un plus grand trafic d\u2019informations du haut vers le bas sur \u00ab\u00a0l\u2019autoroute\u00a0\u00bb du nerf vague. En r\u00e9alit\u00e9, les chercheurs mentionnent que l\u2019on devrait d\u00e9signer l\u2019intestin comme premier cerveau, car en ordre de d\u00e9veloppement, la diff\u00e9renciation des cellules de l\u2019intestin se fait avant celles du cerveau pendant la grossesse.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbDi\u00e8te m\u00e9diterran\u00e9enne (ou alimentation m\u00e9diterran\u00e9enne)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Essentiellement compos\u00e9e d\u2019aliments d\u2019origine v\u00e9g\u00e9tale et d\u2019aliments de base peu transform\u00e9s. Elle est faible en sucre ajout\u00e9, de gras animaux, satur\u00e9s et trans. Elle favorise plusieurs nutriments favorables comme des fibres alimentaires, des antioxydants, des min\u00e9raux, des gras mono et polyinsatur\u00e9s (ex. om\u00e9ga-3). Elle est reconnue comme une alimentation \u00e0 privil\u00e9gier dans un contexte entre autres de maladies cardiovasculaires, de sant\u00e9 intestinale et d\u2019inflammation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbDopamine\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Neurotransmetteur qui agit sur le contr\u00f4le des mouvements. La dopamine entre en jeu lorsqu\u2019on \u00e9prouve du d\u00e9sir et du plaisir. Les comportements associ\u00e9s \u00e0 la recherche de r\u00e9compense impliquent cette substance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbDysbiose\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>D\u00e9s\u00e9quilibre de l\u2019\u00e9cosyst\u00e8me bact\u00e9rien dans la r\u00e9partition des esp\u00e8ces bact\u00e9riennes qui le composent, contraire d\u2019eubiose. Autrement dit, les mauvaises bact\u00e9ries peuvent \u00eatre plus nombreuses qu\u2019il est souhait\u00e9 ou la diversit\u00e9 bact\u00e9rienne peut avoir \u00e9t\u00e9 affect\u00e9e. Bref, les principes de quantit\u00e9 et de diversit\u00e9 des bact\u00e9ries sont troubl\u00e9s. Pr\u00e9sent dans plusieurs maladies chroniques et probl\u00e9matiques de sant\u00e9 comme le syndrome de l\u2019intestin irritable.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEnt\u00e9rocyte\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Type de cellules de l\u2019\u00e9pith\u00e9lium intestinal couvrant la muqueuse intestinale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bb\u00c9pig\u00e9n\u00e9tique\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Science qui \u00e9value l\u2019influence de l\u2019environnement sur l\u2019expression des g\u00e8nes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bb\u00c9pith\u00e9lium intestinal\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Tissu qui forme un rev\u00eatement de cellules juxtapos\u00e9es les unes aux autres \u00e0 l\u2019intestin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbEubiose\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>\u00c9tat d\u2019\u00e9quilibre au sein de cet environnement bact\u00e9rien qu\u2019est le microbiote intestinal, contraire de dysbiose. L\u2019eubiose est vis\u00e9e pour une sant\u00e9 intestinale optimale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFaible en FODMAP\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le r\u00e9gime pauvre en FODMAP (Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols) est une alimentation qui vise \u00e0 am\u00e9liorer les sympt\u00f4mes gastro-intestinaux dans la prise en charge du syndrome de l\u2019intestin irritable (ou c\u00f4lon irritable). L\u2019objectif de ce r\u00e9gime est de limiter tous les aliments riches en FODMAP temporairement et ensuite les r\u00e9introduire par groupe pour identifier les intol\u00e9rances alimentaires. Exemples d\u2019aliments riches en FODMAP : ail, oignon, bl\u00e9, produits laitiers, dattes, pomme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFermentescible\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Qui peut fermenter, se transformer par fermentation. La fermentation c\u2019est une transformation d\u2019un aliment par un micro-organisme en absence d\u2019oxyg\u00e8ne. Cette fermentation peut \u00eatre responsable de certains sympt\u00f4mes intestinaux comme les ballonnements et les gonflements.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFlore bact\u00e9rienne\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Ensemble des esp\u00e8ces bact\u00e9riennes se d\u00e9veloppant et vivant dans un organisme ou un organe, \u00e0 l&rsquo;\u00e9tat normal ou pathologique ex. flore intestinale, flore vaginale, flore cutan\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFlore intestinale (ou microbiote intestinal)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_toggle_content clearfix\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Le microbiote intestinal est un \u00e9cosyst\u00e8me complexe et fascinant de micro-organismes qui vivent \u00e0 l\u2019int\u00e9rieur du corps. La plupart des microbes du tractus gastro-intestinal r\u00e9sident dans le gros intestin, le reste se trouvant principalement dans l\u2019intestin gr\u00eale et l\u2019estomac. Le microbiote intestinal est constitu\u00e9 de bact\u00e9ries, de virus, de champignons, de protistes, d\u2019arch\u00e9es et d\u2019autres micro-organismes essentiels \u00e0 la sant\u00e9 et au bien-\u00eatre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbGABA (acide \u03b3-aminobutyrique)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<p>Neurotransmetteur inhibiteur qui a pour fonction de calmer un neurone excit\u00e9. Il participerait donc \u00e0 la gestion de la peur et de l\u2019anxi\u00e9t\u00e9.<\/p>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbHistamine \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Substance issue de la d\u00e9gradation microbienne d\u2019aliments riches en prot\u00e9ines. Elle repr\u00e9sente une mol\u00e9cule de signalisation du syst\u00e8me immunitaire qui d\u00e9clenche des r\u00e9actions inflammatoires. Certaines personnes ont une intol\u00e9rance \u00e0 l\u2019histamine.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbH. pylori (Helicobacter pylori)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Bact\u00e9rie qui cro\u00eet dans le rev\u00eatement interne de l\u2019estomac, origine d\u2019une infection de l\u2019estomac. Des sympt\u00f4mes possibles lors de cette infection sont une douleur \u00e0 l\u2019estomac, des naus\u00e9es ou des vomissements.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbIncr\u00e9tines\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Les incr\u00e9tines sont des hormones intestinales qui jouent un r\u00f4le cl\u00e9 dans la gestion du poids en r\u00e9gulant l\u2019app\u00e9tit et la sati\u00e9t\u00e9. Elles sont lib\u00e9r\u00e9es en r\u00e9ponse \u00e0 l\u2019ingestion d\u2019aliments et influencent la mani\u00e8re dont notre corps traite les nutriments et contr\u00f4le la faim.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbInflammation chronique (de bas grade)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">L&rsquo;inflammation chronique d\u00e9finit la pr\u00e9sence constante et persistance dans le temps de mol\u00e9cules pro-inflammatoires et inflammatoires dans l\u2019organisme \u00e0 de faibles niveaux. <br \/>Ce type d\u2019inflammation est impliqu\u00e9e dans plusieurs pathologies comme les maladies inflammatoires de l&rsquo;intestin incluant la maladie de Crohn et la colite ulc\u00e9reuse, le syndrome de l\u2019intestin irritable, l\u2019arthrite, l\u2019arthrose, les maladies cardiovasculaires, l\u2019ob\u00e9sit\u00e9 et le diab\u00e8te de type 2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbInflammation ou r\u00e9actions inflammatoires\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">L&rsquo;inflammation est une r\u00e9ponse physiologique naturelle du corps \u00e0 une infection et\/ou une blessure. La r\u00e9action inflammatoire est un m\u00e9canisme naturel qui va se mettre en place quand l&rsquo;organisme subit une agression : chimique, toxique, microbienne, traumatique. La r\u00e9action inflammatoire est caract\u00e9ris\u00e9e par 4 signes cliniques: rougeur, gonflement, chaleur, douleur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbIntestin irritable (ou c\u00f4lon irritable)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le syndrome de l\u2019intestin irritable est un trouble gastro-intestinal qui engendre des douleurs abdominales, des crampes, des ballonnements, de la constipation, de la diarrh\u00e9e ou les deux. Les sympt\u00f4mes sont variables d\u2019un individu \u00e0 l\u2019autre et l\u2019intensit\u00e9 peut varier d\u2019une journ\u00e9e \u00e0 l\u2019autre. Cette condition de sant\u00e9 est consid\u00e9r\u00e9e une \u00ab maladie d\u2019exclusion \u00bb par la pr\u00e9sence de sympt\u00f4mes gastro-intestinaux en absence de maladies les expliquant (ex. maladie c\u0153liaque, maladie de Crohn, colite ulc\u00e9reuse).\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbIntol\u00e9rance alimentaire\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>R\u00e9action \u00e0 un aliment qui n\u2019engage pas le syst\u00e8me immunitaire, mais plut\u00f4t le syst\u00e8me digestif. Bien que les sympt\u00f4mes puissent \u00eatre semblables \u00e0 ceux d\u2019une allergie, les intol\u00e9rances impliquent le syst\u00e8me digestif et l\u2019incapacit\u00e9 du corps \u00e0 dig\u00e9rer ou \u00e0 absorber certaines composantes alimentaires telles que les sucres (ex. : intol\u00e9rance au lactose). Les intol\u00e9rances alimentaires ne mettent pas la vie en danger, contrairement \u00e0 l\u2019allergie, mais elles restent incommodantes pour la personne qui en souffre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLamina propria\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Tissu qui se situe en dessous de l\u2019\u00e9pith\u00e9lium intestinal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMaladies chroniques\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Une maladie chronique est une maladie de longue dur\u00e9e, \u00e9volutive. Les traitements ont pour but d\u2019assurer la gestion des sympt\u00f4mes associ\u00e9s et limiter les complications possibles sur la sant\u00e9 globale. Les maladies rhumatologiques (arthrite, arthrose), les maladies cardiovasculaires (hypertension, hypercholest\u00e9rol\u00e9mie), le diab\u00e8te, les maladies intestinales (maladie de Crohn, colite ulc\u00e9reuse, syndrome de l\u2019intestin irritable) sont toutes des malades chroniques.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbMaladie c\u0153liaque\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">La maladie c\u0153liaque est une intol\u00e9rance au gluten (prot\u00e9ine pr\u00e9sente dans le bl\u00e9, l\u2019orge et le seigle), qui entra\u00eene des alt\u00e9rations caract\u00e9ristiques de la muqueuse de l\u2019intestin gr\u00eale, provoquant une malabsorption. Une alimentation stricte sans gluten est essentielle lors de maladie c\u0153liaque.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMaladies inflammatoires de l&rsquo;intestin (MII)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Les maladies inflammatoires de l&rsquo;intestin (MII) sont une maladie chronique qui cause de l\u2019inflammation dans le petit intestin ou le gros intestin. Les formes les plus courantes sont la maladie de Crohn et la colite ulc\u00e9reuse. Les MII provoquent des sympt\u00f4mes gastro-intestinaux comme les douleurs et crampes abdominales, la diarrh\u00e9e, la pr\u00e9sence de sang dans les selles et les ballonnements. Le traitement inclut la m\u00e9dication et les changements alimentaires pour am\u00e9liorer la gestion des sympt\u00f4mes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMastocytes\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Dans la grande famille des globules blancs, les mastocytes se caract\u00e9risent par leur teneur en m\u00e9diateurs chimiques, comme la s\u00e9rotonine, l\u2019histamine, la tryptase ou l\u2019h\u00e9parine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMicrobiote intestinal (ou flore intestinale)\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Le microbiote intestinal est un \u00e9cosyst\u00e8me complexe et fascinant de micro-organismes qui vivent \u00e0 l\u2019int\u00e9rieur du corps. La plupart des microbes du tractus gastro-intestinal r\u00e9sident dans le gros intestin, le reste se trouvant principalement dans l\u2019intestin gr\u00eale et l\u2019estomac. Le microbiote intestinal est constitu\u00e9 de bact\u00e9ries, de virus, de champignons, de protistes, d\u2019arch\u00e9es et d\u2019autres micro-organismes essentiels \u00e0 la sant\u00e9 et au bien-\u00eatre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMucus intestinal\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Il s&rsquo;agit d&rsquo;un mucus s\u00e9cr\u00e9t\u00e9 par les cellules de la paroi intestinale. Le but est de lubrifier les intestins et de faciliter ainsi le transit lors du processus de digestion. Ces glaires prot\u00e8gent l&rsquo;estomac de l&rsquo;acidit\u00e9 du suc gastrique n\u00e9cessaire \u00e0 la d\u00e9composition des aliments. Lors de dysbiose, il peut avoir une alt\u00e9ration du mucus intestinal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMuqueuse intestinale\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">La muqueuse est la couche la plus interne du tractus gastro-intestinal. Elle entoure la lumi\u00e8re du tractus et entre directement en contact avec la nourriture dig\u00e9r\u00e9e (chyme). La muqueuse elle-m\u00eame est compos\u00e9e de trois couches dont l&rsquo;\u00e9pith\u00e9lium.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbNoradr\u00e9naline\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Neurotransmetteur et hormone, la noradr\u00e9naline est importante pour favoriser l\u2019attention, le sommeil, l\u2019apprentissage et les \u00e9motions. Dans son r\u00f4le d\u2019hormone, elle contribue \u00e0 la contraction des vaisseaux sanguins, augmentant ainsi la fr\u00e9quence cardiaque.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbNutrition pr\u00e9ventive\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>La nutrition pr\u00e9ventive est d\u2019optimiser son alimentation pour pr\u00e9server sa sant\u00e9. Cette notion n\u2019est pas r\u00e9cente puisque Hippocrate disait d\u00e9j\u00e0 \u00ab Que ton aliment soit ta seule m\u00e9decine \u00bb ! Aujourd\u2019hui, la nutrition pr\u00e9ventive se base sur deux grands \u00e9l\u00e9ments : la vari\u00e9t\u00e9 et la qualit\u00e9 des aliments. Cela visualise les aliments comme un ensemble de macro et de micronutriments et de s\u2019interroger sur les besoins du corps humain en ce qui concerne ces nutriments. Enfin, c\u2019est l\u2019id\u00e9e qu\u2019\u00ab il vaut mieux pr\u00e9venir que gu\u00e9rir \u00bb et qu\u2019une alimentation vari\u00e9e et \u00e9quilibr\u00e9e pr\u00e9viendra certaines maladies, pathologies et probl\u00e9matiques de sant\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbOb\u00e9sit\u00e9\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">L&rsquo;ob\u00e9sit\u00e9 est une maladie chronique complexe qui se d\u00e9finit par un d\u00e9p\u00f4t excessif de tissu adipeux pouvant nuire \u00e0 la sant\u00e9. L&rsquo;ob\u00e9sit\u00e9 peut augmenter le risque de diab\u00e8te de type 2 et de cardiopathie, peut affecter la sant\u00e9 des os et la procr\u00e9ation et peut augmenter le risque de certains cancers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPerm\u00e9abilit\u00e9 intestinale\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>\u00c9tat observ\u00e9 lorsque les cellules \u00e9pith\u00e9liales de l\u2019intestin se s\u00e9parent les unes des autres sous l\u2019effet de l\u2019inflammation. Autrement dit, l\u2019intestin devient \u00ab poreux \u00bb et laisse entrer des mol\u00e9cules qui ne devraient pas se trouver dans la circulation sanguine. La perm\u00e9abilit\u00e9 intestinale est pr\u00e9sente lors de diff\u00e9rentes maladies chroniques.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeptides\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Petites mol\u00e9cules form\u00e9es d\u2019acides amin\u00e9s. Comparons une prot\u00e9ine \u00e0 un amas de colliers m\u00e9lang\u00e9s. Lorsqu\u2019on r\u00e9ussit \u00e0 d\u00e9m\u00ealer les colliers, on obtient un ensemble de bijoux individuels, soit les peptides. Chaque perle de ces colliers fait r\u00e9f\u00e9rence aux acides amin\u00e9s qui, eux seront absorb\u00e9s, passant de la lumi\u00e8re intestinale \u00e0 la circulation sanguine.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPhylog\u00e9nie\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">\u00c9tude des liens de parent\u00e9 entre les esp\u00e8ces.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPhytonutriments\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Compos\u00e9s aux effets b\u00e9n\u00e9fiques pour l\u2019organisme qui sont naturellement pr\u00e9sents dans les aliments d\u2019origine v\u00e9g\u00e9tale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPlan alimentaire\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Suivant une d\u00e9marche professionnelle avec une nutritionniste qui comporte une \u00e9valuation personnalis\u00e9e et la d\u00e9termination d\u2019objectifs sp\u00e9cifiques, il peut \u00eatre propos\u00e9 un plan alimentaire. Il s\u2019agit d\u2019un ensemble de structures de repas \u00e9quilibr\u00e9s et g\u00e9n\u00e9ralement pr\u00e9sent\u00e9 sous la forme d&rsquo;un tableau indiquant les jours et les diff\u00e9rents repas et collations.<br \/>Un bon plan alimentaire prend en compte les objectifs personnels (ex. saine habitude de vie, perte de poids, gain masse musculaire, gestion du cholest\u00e9rol, gestion du diab\u00e8te) et des pr\u00e9f\u00e9rences personnelles. Un plan alimentaire <strong>inad\u00e9quat<\/strong> n\u2019est pas personnalis\u00e9 et ne tient pas compte des pr\u00e9f\u00e9rences et habitudes de l\u2019individu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPr\u00e9biotiques\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Les pr\u00e9biotiques sont des types de glucides non dig\u00e9r\u00e9s par les cellules de l\u2019intestin, qui fermentent et produisent plusieurs mol\u00e9cules. Ils sont la \u00ab\u00a0nourriture\u00a0\u00bb des bact\u00e9ries intestinales favorisant ainsi leur croissance et leur activit\u00e9 dans le tractus gastro-intestinal. Les pr\u00e9biotiques favorisent \u00e9galement la synth\u00e8se des acides gras \u00e0 cha\u00eene courte.<\/p>\n<p style=\"text-align: justify;\"><span>Les sources alimentaires de pr\u00e9biotiques sont la betterave, l&rsquo;asperge, l&rsquo;ail, l&rsquo;oignon, les l\u00e9gumineuse, la banane plut\u00f4t verte, les grains entiers, l&rsquo;avoine, la pomme de terre, les noix, les graines, les petits fruits, le caf\u00e9 et le th\u00e9.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbProbiotiques\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Les probiotiques sont des micro-organismes vivants qui, lorsqu\u2019ils sont administr\u00e9s en quantit\u00e9 ad\u00e9quate, conf\u00e8rent un b\u00e9n\u00e9fice \u00e0 l\u2019h\u00f4te. Les m\u00e9canismes d\u2019action des probiotiques dans le corps sont complexes et varient d\u2019une souche \u00e0 l\u2019autre. Les esp\u00e8ces les plus communes sont les Lactobacilles et Bifidobact\u00e9ries. Les probiotiques peuvent aider \u00e0 \u00e9quilibrer le microbiote et \u00e0 am\u00e9liorer les sympt\u00f4mes gastro-intestinaux (ballonnements, gaz, diarrh\u00e9es, constipation). \u00c9tant donn\u00e9 que le microbiote est unique \u00e0 chaque individu, les bienfaits observ\u00e9s sont tr\u00e8s individuels.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbR\u00e9gime alimentaire\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le r\u00e9gime alimentaire d\u00e9signe la mani\u00e8re dont un organisme se nourrit. Dans le langage de tous les jours, le r\u00e9gime alimentaire d\u00e9signe des changements alimentaires incluant des restrictions pour un but pr\u00e9cis (ex. perte de poids, diab\u00e8te, cholest\u00e9rol, gestion des sympt\u00f4mes de m\u00e9nopause).<br \/>Exemples de r\u00e9gimes alimentaires restrictifs\u00a0: je\u00fbne, di\u00e8te c\u00e9tog\u00e8ne, couper les glucides, di\u00e8te pal\u00e9o, calcul de calories.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbRevue syst\u00e9matique\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Revue de la litt\u00e9rature qui identifie, \u00e9value et synth\u00e9tise des donn\u00e9es empiriques provenant d\u2019\u00e9tudes scientifiques qui satisfont des crit\u00e8res d\u2019\u00e9ligibilit\u00e9 pr\u00e9alablement d\u00e9termin\u00e9s pour r\u00e9pondre \u00e0 une question de recherche. Bref, cela regroupe plusieurs \u00e9tudes avec une m\u00e9thode rigoureuse d\u2019analyse sur un sujet scientifique cibl\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSaine alimentation\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Une alimentation saine est constitu\u00e9e d\u2019aliments diversifi\u00e9s et donne priorit\u00e9 aux aliments de valeur nutritive \u00e9lev\u00e9e sur le plan de la fr\u00e9quence et de la quantit\u00e9. En plus de leur valeur nutritive, les aliments ont une valeur gastronomique, culturelle ou affective. La saine alimentation se traduit par le concept d\u2019aliments quotidiens, d\u2019occasion et d\u2019exception, de m\u00eame que par des portions adapt\u00e9es aux besoins des personnes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSati\u00e9t\u00e9\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">La notion de sati\u00e9t\u00e9 est souvent confondue avec le <strong>rassasiement<\/strong>, pourtant il ne s&rsquo;agit pas de la m\u00eame chose. La sati\u00e9t\u00e9 repr\u00e9sente la sensation de non-faim, entre deux repas. Le rassasiement, quant \u00e0 lui, d\u00e9signe la sensation de satisfaction lorsqu&rsquo;on a assez mang\u00e9 et que l&rsquo;estomac est suffisamment combl\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSensibilit\u00e9 alimentaire\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Terme g\u00e9n\u00e9rique qui englobe les allergies alimentaires, les intol\u00e9rances alimentaires et les sensibilit\u00e9s chimiques. On parle de ces types de sensibilit\u00e9 lorsqu\u2019une personne pr\u00e9sente des r\u00e9actions intestinales et extra-intestinales \u00e0 l\u2019ingestion d\u2019un aliment ou d\u2019une famille d\u2019aliments. Le syst\u00e8me immunitaire est parfois impliqu\u00e9 et la perm\u00e9abilit\u00e9 intestinale pourrait aussi \u00eatre m\u00eal\u00e9e \u00e0 ces troubles, mais cela reste \u00e0 \u00e9tudier plus en profondeur.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSensibilit\u00e9 chimique\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>R\u00e9action ind\u00e9sirable aux produits chimiques pr\u00e9sents naturellement ou ajout\u00e9s aux aliments. Par exemple, certaines personnes pr\u00e9sentent une sensibilit\u00e9 au glutamate monosodique (MSG) ou \u00e0 la caf\u00e9ine. Cela pourrait se manifester, \u00e0 titre d\u2019exemple, par des sympt\u00f4mes extra-intestinaux ou des maux de t\u00eate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbS\u00e9rotonine\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Neurotransmetteur qui joue un r\u00f4le dans plusieurs fonctions telles que le sommeil, l\u2019agressivit\u00e9, les comportements alimentaires et sexuels de m\u00eame que la d\u00e9pression. D\u2019ailleurs, une baisse de l\u2019activit\u00e9 de ces m\u00e9diateurs chimiques est associ\u00e9e \u00e0 diverses formes de d\u00e9pression.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSIBO\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le SIBO (Small Intestinal Bacterial Overgrowth) est une surcroissance bact\u00e9rienne dans l\u2019intestin gr\u00eale. Les bact\u00e9ries pr\u00e9sentes en exc\u00e8s produisent des gaz (ex. hydrog\u00e8ne, m\u00e9thane) ce qui engendre des sympt\u00f4mes digestifs comme des ballonnements, de la distension abdominale, des gaz, de la diarrh\u00e9e et de la constipation.<br \/>Pour en savoir plus, <a href=\"https:\/\/epithelia.ca\/blogue\/le-sibo-pas-si-beau\/\">lisez cet article<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSyndrome m\u00e9tabolique\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Le syndrome m\u00e9tabolique est caract\u00e9ris\u00e9 par un tour de taille sup\u00e9rieur, une hypertension, une glyc\u00e9mie \u00e0 jeun anormale ou une r\u00e9sistance \u00e0 l&rsquo;insuline et une dyslipid\u00e9mie. Le syndrome m\u00e9tabolique n&rsquo;est pas une maladie, mais un ensemble de signes physiologiques regroup\u00e9s chez une m\u00eame personne. Le syndrome m\u00e9tabolique repr\u00e9sente un ensemble de marqueurs de risques qui semble favoriser l&rsquo;apparition de maladies chroniques comme le diab\u00e8te de type 2 et les maladies cardiovasculaires.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSyst\u00e8me digestif\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Le\u00a0syst\u00e8me digestif\u00a0est l\u2019ensemble des organes qui participent \u00e0 la transformation des aliments en nutriments assimilables par l\u2019organisme. Il permet \u00e9galement d\u2019\u00e9vacuer les d\u00e9chets du corps. Le syst\u00e8me digestif comprend les organes du tube digestif (bouche, pharynx, \u0153sophage, estomac, intestin gr\u00eale, gros intestin) ainsi que les glandes digestives (salivaires, gastriques, foie, pancr\u00e9as, intestinales).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSyst\u00e8me immunitaire\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Le syst\u00e8me immunitaire, par l\u2019interm\u00e9diaire de certains globules blancs (lymphocytes) a pour mission de d\u00e9truire les cellules anormales de l\u2019organisme. Pour cela, il doit reconna\u00eetre les cellules anormales (ex. cellules canc\u00e9reuses, agents infectieux comme les bact\u00e9ries pathog\u00e8nes) afin de les \u00e9liminer. L\u2019intestin est impliqu\u00e9 dans le syst\u00e8me immunitaire par diff\u00e9rents m\u00e9canismes dont l\u2019axe intestin-cerveau.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSyst\u00e8me nerveux autonome\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">La participation du syst\u00e8me nerveux autonome est importante puisqu\u2019il r\u00e9gule les fonctions automatiques de l\u2019organisme telles que la contraction du muscle cardiaque et des muscles associ\u00e9s \u00e0 la respiration. Il permet l\u2019\u00e9quilibre interne de l\u2019organisme sans que l\u2019on ait besoin de se soucier du bon fonctionnement de ces m\u00e9canismes. En opposition, le syst\u00e8me nerveux somatique est associ\u00e9 au contr\u00f4le volontaire des mouvements du corps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbTest 16s ARNr\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; toggle_icon=\u00a0\u00bb&#xf067;||fa||900&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#8247E3&Prime; border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<div class=\"et_pb_blurb_description\">\n<p>Approche \u00e0 large spectre, en ciblant un g\u00e8ne commun \u00e0 toutes les bact\u00e9ries. Se fait ensuite le s\u00e9quen\u00e7age et une comparaison des r\u00e9sultats avec les banques de donn\u00e9es pour identifier la bact\u00e9rie en cause dans une pathologie cibl\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foire aux questionsD\u00e9couvrez notre foire aux questions, con\u00e7ue pour r\u00e9pondre simplement et efficacement \u00e0 vos interrogations les plus fr\u00e9quentes. Que vous cherchiez des pr\u00e9cisions sur nos services, nos approches ou certains aspects de la sant\u00e9 intestinale, vous y trouverez des r\u00e9ponses claires pour vous guider et vous accompagner dans votre d\u00e9marche de mieux-\u00eatre.Cat\u00e9gorie : Rendez-vous, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-4404297","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/pages\/4404297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4404297"}],"version-history":[{"count":21,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/pages\/4404297\/revisions"}],"predecessor-version":[{"id":4415517,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/pages\/4404297\/revisions\/4415517"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4404297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}