{"id":4411016,"date":"2025-03-04T12:05:41","date_gmt":"2025-03-04T16:05:41","guid":{"rendered":"https:\/\/epithelia.ca\/?page_id=4411016"},"modified":"2026-04-29T16:22:00","modified_gmt":"2026-04-29T20:22:00","slug":"our-free-tools-for-better-digestive-health","status":"publish","type":"page","link":"https:\/\/epithelia.ca\/en\/nos-outils-gratuits-pour-une-meilleure-sante-digestive\/","title":{"rendered":"Our free tools for better digestive health"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:3c5277d3-f362-4571-ba32-7e3f9ac7d189-11\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"5b7602a0-ceb9-4d82-9ba3-252acfd10c9d\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"74\">Pour obtenir le contenu de cette section, inscrivez-vous ! <strong>C\u2019est gratuit !<\/strong><\/p>\n<p data-start=\"76\" data-end=\"263\">Rejoignez la communaut\u00e9 \u00c9pith\u00e9lia et acc\u00e9dez \u00e0 des <strong>recettes exclusives<\/strong>, des <strong>conseils sur l\u2019alimentation<\/strong>, des <strong>articles de blogue sur la nutrition<\/strong>, des <strong>outils gratuits<\/strong> et bien <strong>plus encore<\/strong> !<\/p>\n<p data-start=\"265\" data-end=\"337\">Recevez gratuitement, pour commencer, notre trousse bien-\u00eatre digestif :<\/p>\n<p data-start=\"339\" data-end=\"526\" data-is-last-node=\"\" data-is-only-node=\"\">&#x2714;&#xfe0f; Nos <strong>10 recettes coup de c\u0153ur<\/strong> pour une digestion optimale.<br data-start=\"399\" data-end=\"402\" \/>&#x2714;&#xfe0f; Un <strong>journal de sympt\u00f4mes<\/strong> pour mieux comprendre votre corps.<br data-start=\"463\" data-end=\"466\" \/>&#x2714;&#xfe0f; Un <strong>calculateur de fibres<\/strong> pour ajuster votre alimentation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_signup mailchimp_list=\u00a0\u00bbAndreannemclinique|2363b38c97&Prime; name_field=\u00a0\u00bbon\u00a0\u00bb success_action=\u00a0\u00bbredirect\u00a0\u00bb success_redirect_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/merci-inscription-a-linfolettre\/\u00a0\u00bb button_text=\u00a0\u00bbJe veux mes outils gratuits !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#8247E3&Prime; button_border_color=\u00a0\u00bb#F4ECE7&Prime; custom_margin=\u00a0\u00bb5%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb10px\u00a0\u00bb border_color_all=\u00a0\u00bb#BDE2D3&Prime; border_style_all=\u00a0\u00bbdouble\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour obtenir le contenu de cette section, inscrivez-vous ! C\u2019est gratuit ! Rejoignez la communaut\u00e9 \u00c9pith\u00e9lia et acc\u00e9dez \u00e0 des recettes exclusives, des conseils sur l\u2019alimentation, des articles de blogue sur la nutrition, des outils gratuits et bien plus encore ! Recevez gratuitement, pour commencer, notre trousse bien-\u00eatre digestif : &#x2714;&#xfe0f; Nos 10 recettes coup [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-4411016","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pour obtenir le contenu de cette section, inscrivez-vous ! C\u2019est gratuit ! 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