{"id":4415981,"date":"2026-10-19T09:33:54","date_gmt":"2026-10-19T13:33:54","guid":{"rendered":"https:\/\/epithelia.ca\/?page_id=4415981"},"modified":"2026-10-22T16:34:44","modified_gmt":"2026-10-22T20:34:44","slug":"nutrition-chronic-constipation","status":"publish","type":"page","link":"https:\/\/epithelia.ca\/en\/nutrition-constipation-chronique\/","title":{"rendered":"Nutrition consultation for chronic constipation"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbIntro\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Consultation en nutrition pour la constipation chronique<\/h1>\n<p>Constipation persistante malgr\u00e9 les fibres, l&rsquo;eau et les rem\u00e8des maison ? Vous n&rsquo;\u00eates pas seul.e. La constipation chronique touche une grande partie de la population, et les solutions rapides (laxatifs, suppositoires) ne r\u00e8glent souvent que le sympt\u00f4me, pas la cause. Chez \u00c9pith\u00e9lia, la sant\u00e9 digestive est notre sp\u00e9cialit\u00e9 : notre \u00e9quipe vous aide \u00e0 comprendre ce qui se passe et \u00e0 b\u00e2tir une approche alimentaire durable.<\/p>\n<p>Plus vous attendez, plus l&rsquo;inconfort risque de s&rsquo;installer dans votre quotidien. Un premier rendez-vous suffit pour y voir clair.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&amp;step=services\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/clinique-epithelia-1.jpg\u00a0\u00bb alt=\u00a0\u00bbDeux personnes partageant un repas sant\u00e9 \u00e0 la Clinique \u00c9pith\u00e9lia\u00a0\u00bb title_text=\u00a0\u00bbDeux personnes partageant un repas sant\u00e9 \u00e0 la Clinique \u00c9pith\u00e9lia\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSympt\u00f4mes et signaux \u00e0 surveiller\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Sympt\u00f4mes et signaux \u00e0 surveiller<\/h2>\n<ul>\n<li>Selles peu fr\u00e9quentes (moins de 3 fois par semaine)<\/li>\n<li>Efforts importants ou douleur \u00e0 la d\u00e9f\u00e9cation<\/li>\n<li>Sensation d&rsquo;\u00e9vacuation incompl\u00e8te<\/li>\n<li>Ballonnements associ\u00e9s<\/li>\n<li>Douleurs abdominales ou maux de dos li\u00e9s au transit<\/li>\n<\/ul>\n<p>Ces signaux varient d&rsquo;une personne \u00e0 l&rsquo;autre, et une constipation occasionnelle diff\u00e8re d&rsquo;une constipation chronique qui persiste depuis plusieurs semaines. Une \u00e9valuation permet de faire la diff\u00e9rence.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/equipe-epithelia.jpeg\u00a0\u00bb alt=\u00a0\u00bbL&rsquo;\u00e9quipe de nutritionnistes de la Clinique \u00c9pith\u00e9lia\u00a0\u00bb title_text=\u00a0\u00bbL&rsquo;\u00e9quipe de nutritionnistes de la Clinique \u00c9pith\u00e9lia\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbNotre approche clinique pour la constipation\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Notre approche clinique pour la constipation<\/h2>\n<p>Notre d\u00e9marche d\u00e9bute par une \u00e9valuation des causes possibles : habitudes alimentaires, hydratation, apport et diversit\u00e9 en fibres, niveau d&rsquo;activit\u00e9, autres sympt\u00f4mes reli\u00e9s et historique digestif. Cette \u00e9tape nous permet de b\u00e2tir un plan d&rsquo;actions personnalis\u00e9 plut\u00f4t que de recommander des solutions g\u00e9n\u00e9riques.<\/p>\n<p>Nous positionnons l&rsquo;alimentation comme une alternative durable aux solutions rapides comme les laxatifs ou les suppositoires, qui soulagent temporairement sans r\u00e9gler la cause. Un suivi dans le temps permet d&rsquo;ajuster l&rsquo;approche selon votre \u00e9volution.<\/p>\n<p>Vous n&rsquo;avez pas \u00e0 vivre avec cet inconfort plus longtemps.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&amp;step=services\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE PRENDS RENDEZ-VOUS\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#000000&Prime; button_bg_color=\u00a0\u00bb#BDE2D3&Prime; button_border_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; custom_padding=\u00a0\u00bb90px||39px||false|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bb#BDE2D3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb z_index=\u00a0\u00bb10&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bb_initial\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font_size=\u00a0\u00bb69px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb69px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Pourquoi choisir \u00c9pith\u00e9lia?<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La Clinique \u00c9pith\u00e9lia est <strong>la r\u00e9f\u00e9rence en mati\u00e8re de sant\u00e9 digestive<\/strong>, utilisant les donn\u00e9es les plus \u00e0 jour sur notamment la science du microbiote intestinal pour offrir une approche personnalis\u00e9e \u00e0 chaque client.<\/p>\n<p>Notre \u00e9quipe d\u00e9di\u00e9e de professionnels de la sant\u00e9 travaille en \u00e9troite collaboration avec vous pour identifier et traiter les causes profondes de vos troubles digestifs, assurant ainsi des soins complets et adapt\u00e9s.<\/p>\n<p><strong>Commencez votre parcours vers une meilleure sant\u00e9 intestinale ici!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbVotre nutritionniste vous attend!\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb\u00a0\u00bb button_text_size_phone=\u00a0\u00bb17px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_number_counter title=\u00a0\u00bbPatients accompagn\u00e9s\u00a0\u00bb number=\u00a0\u00bb15 000 +\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb number_font=\u00a0\u00bb|700|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_number_counter][et_pb_number_counter title=\u00a0\u00bbD&rsquo;exp\u00e9rience combin\u00e9e\u00a0\u00bb number=\u00a0\u00bb70 ans +\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb number_font=\u00a0\u00bb|700|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_number_counter][et_pb_number_counter title=\u00a0\u00bbD&rsquo;engagement long-terme de la part de nos clients\u00a0\u00bb number=\u00a0\u00bb80&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb number_font=\u00a0\u00bb|700|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbD\u00e9roulement d&rsquo;une consultation\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>D\u00e9roulement d&rsquo;une consultation<\/h2>\n<ul>\n<li><strong>Prise de rendez-vous \u2014<\/strong> Vous r\u00e9servez votre premi\u00e8re consultation en ligne ou par t\u00e9l\u00e9phone, en clinique ou en virtuel selon votre pr\u00e9f\u00e9rence.<\/li>\n<li><strong>Pr\u00e9paration \u2014<\/strong> Dans les jours pr\u00e9c\u00e9dant votre rendez-vous, notez vos habitudes alimentaires, votre hydratation et la fr\u00e9quence\/texture de vos selles \u2014 cela nous aide \u00e0 mieux cerner votre situation d\u00e8s le d\u00e9part.<\/li>\n<li><strong>\u00c9valuation initiale (60 minutes) \u2014<\/strong> Nous passons en revue votre historique digestif, vos habitudes alimentaires et les causes possibles de votre constipation.<\/li>\n<li><strong>Plan d&rsquo;actions personnalis\u00e9 \u2014<\/strong> Vous repartez avec des recommandations concr\u00e8tes sur les fibres, l&rsquo;hydratation et les habitudes \u00e0 ajuster, ainsi que sur certaines questions \u00e0 poser \u00e0 votre \u00e9quipe m\u00e9dicale \u2014 pas un r\u00e9gime g\u00e9n\u00e9rique.<\/li>\n<li><strong>Suivi \u2014<\/strong> Des rendez-vous de suivi permettent d&rsquo;ajuster l&rsquo;approche selon votre \u00e9volution et de r\u00e9pondre \u00e0 vos questions au fil du temps.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbNotre \u00e9quipe\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align:center\">Notre \u00e9quipe<\/h2>\n<p style=\"text-align:center\">Cliquez sur la photo d&rsquo;une nutritionniste pour prendre rendez-vous directement avec elle.<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:24px;justify-content:center;margin-top:20px\"><a href=\"https:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings\" target=\"_blank\" rel=\"noopener\" style=\"display:block;width:180px;text-align:center;color:#000;text-decoration:none\"><img decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Catherine-Michaud.jpg\" alt=\"Catherine Michaud, nutritionniste-di\u00e9t\u00e9tiste chez \u00c9pith\u00e9lia\" width=\"180\" height=\"270\" style=\"width:180px;height:270px;object-fit:cover;border-radius:20px\" loading=\"lazy\" \/><strong style=\"display:block;margin-top:8px\">Catherine Michaud<\/strong><span style=\"font-size:14px\">Nutritionniste-di\u00e9t\u00e9tiste<\/span><\/a><a href=\"https:\/\/epithelia.practicebetter.io\/#\/68b901b57f0f2f8a3fa4b665\/bookings?step=services\" target=\"_blank\" rel=\"noopener\" style=\"display:block;width:180px;text-align:center;color:#000;text-decoration:none\"><img decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2026\/04\/Creation-sans-titre-24.png\" alt=\"Meriem Khellaf, nutritionniste-di\u00e9t\u00e9tiste chez \u00c9pith\u00e9lia\" width=\"180\" height=\"270\" style=\"width:180px;height:270px;object-fit:cover;border-radius:20px\" loading=\"lazy\" \/><strong style=\"display:block;margin-top:8px\">Meriem Khellaf<\/strong><span style=\"font-size:14px\">Nutritionniste-di\u00e9t\u00e9tiste<\/span><\/a><a href=\"https:\/\/epithelia.practicebetter.io\/#\/6a7286289b29a896b4fb0dd5\/bookings\" target=\"_blank\" rel=\"noopener\" style=\"display:block;width:180px;text-align:center;color:#000;text-decoration:none\"><img decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2026\/08\/D22A8723-Edit-scaled.jpg\" alt=\"\u00c9rika Pharand, nutritionniste-di\u00e9t\u00e9tiste chez \u00c9pith\u00e9lia\" width=\"180\" height=\"270\" style=\"width:180px;height:270px;object-fit:cover;border-radius:20px\" loading=\"lazy\" \/><strong style=\"display:block;margin-top:8px\">\u00c9rika Pharand<\/strong><span style=\"font-size:14px\">Nutritionniste-di\u00e9t\u00e9tiste<\/span><\/a><a href=\"https:\/\/epithelia.practicebetter.io\/#\/67dd860dc33978caa4492b66\/bookings\" target=\"_blank\" rel=\"noopener\" style=\"display:block;width:180px;text-align:center;color:#000;text-decoration:none\"><img decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Alexandra-Morency.jpg\" alt=\"Alexandra Morency, nutritionniste-di\u00e9t\u00e9tiste chez \u00c9pith\u00e9lia\" width=\"180\" height=\"270\" style=\"width:180px;height:270px;object-fit:cover;border-radius:20px\" loading=\"lazy\" \/><strong style=\"display:block;margin-top:8px\">Alexandra Morency<\/strong><span style=\"font-size:14px\">Nutritionniste-di\u00e9t\u00e9tiste<\/span><\/a><a href=\"https:\/\/epithelia.practicebetter.io\/#\/679bc80467039334f3b3998f\/bookings\" target=\"_blank\" rel=\"noopener\" style=\"display:block;width:180px;text-align:center;color:#000;text-decoration:none\"><img decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Malorie-Munger.jpg\" alt=\"Malorie Munger, nutritionniste-di\u00e9t\u00e9tiste chez \u00c9pith\u00e9lia\" width=\"180\" height=\"270\" style=\"width:180px;height:270px;object-fit:cover;border-radius:20px\" loading=\"lazy\" \/><strong style=\"display:block;margin-top:8px\">Malorie Munger<\/strong><span style=\"font-size:14px\">Nutritionniste-di\u00e9t\u00e9tiste<\/span><\/a><a href=\"https:\/\/epithelia.practicebetter.io\/#\/695d487c550e75728c548c4f\/bookings?step=services\" target=\"_blank\" rel=\"noopener\" style=\"display:block;width:180px;text-align:center;color:#000;text-decoration:none\"><img decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2026\/04\/Creation-sans-titre-23.png\" alt=\"Laurence V\u00e9zina, nutritionniste-di\u00e9t\u00e9tiste chez \u00c9pith\u00e9lia\" width=\"180\" height=\"270\" style=\"width:180px;height:270px;object-fit:cover;border-radius:20px\" loading=\"lazy\" \/><strong style=\"display:block;margin-top:8px\">Laurence V\u00e9zina<\/strong><span style=\"font-size:14px\">Nutritionniste-di\u00e9t\u00e9tiste<\/span><\/a><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAlimentation et constipation\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Alimentation et constipation<\/h2>\n<p>L&rsquo;alimentation joue un r\u00f4le central dans la gestion de la constipation, mais l&rsquo;ajout de fibres seul ne suffit pas toujours : l&rsquo;\u00e9quilibre entre fibres solubles, insolubles, fermentescibles et visqueuses, l&rsquo;hydratation et le rythme des repas comptent tout autant. Notre \u00e9quipe vous aide \u00e0 structurer une alimentation qui favorise un transit r\u00e9gulier, adapt\u00e9e \u00e0 votre r\u00e9alit\u00e9.<\/p>\n<p>Pour en savoir plus : <a href=\"https:\/\/epithelia.ca\/blogue\/les-fibres-insolubles-un-allie-indispensable-pour-votre-sante-digestive\/\">Les fibres insolubles : un alli\u00e9 indispensable pour votre sant\u00e9 digestive<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbTarifs et couverture d&rsquo;assurance\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Tarifs et couverture d&rsquo;assurance<\/h2>\n<p>Les consultations en nutrition sont g\u00e9n\u00e9ralement couvertes, en tout ou en partie, par les assurances collectives (re\u00e7u remis pour remboursement). Premi\u00e8re consultation : 175$. Suivis : entre 120$ et 135$.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbQuestions fr\u00e9quentes\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Questions fr\u00e9quentes<\/h2>\n<p>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbQuelles sont les causes de la constipation chronique ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; body_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#BDE2D3&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La constipation chronique peut r\u00e9sulter d&rsquo;un manque de fibres, d&rsquo;un choix inad\u00e9quat de fibres, d&rsquo;un manque d&rsquo;hydratation, d&rsquo;un mode de vie s\u00e9dentaire, du stress, d&rsquo;une accumulation d&rsquo;air dans le tube digestif, de troubles du transit (motilit\u00e9 intestinale affect\u00e9e), de la prise de certains m\u00e9dicaments ou suppl\u00e9ments, ou de changements hormonaux. Une \u00e9valuation personnalis\u00e9e permet d&rsquo;identifier les causes propres \u00e0 votre situation.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQue manger pour soulager la constipation ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; body_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#BDE2D3&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Choisir le bon type de fibres selon les sympt\u00f4mes (augmenter l\u00e9g\u00e8rement la proportion de fibres insolubles), une hydratation suffisante et des repas r\u00e9guliers aident g\u00e9n\u00e9ralement \u00e0 am\u00e9liorer le transit. Nous vous proposons des recommandations concr\u00e8tes adapt\u00e9es \u00e0 votre tol\u00e9rance lors de votre consultation.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbConstipation chronique : quand consulter ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; body_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#BDE2D3&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Si la constipation persiste depuis plusieurs semaines malgr\u00e9 les ajustements alimentaires de base, ou si elle s&rsquo;accompagne de douleurs importantes, une consultation permet d&rsquo;en identifier la cause et d&rsquo;\u00e9viter que la situation ne s&rsquo;aggrave.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbConstipation et mal de dos : y a-t-il un lien ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; body_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#BDE2D3&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Oui, la constipation peut provoquer une pression abdominale qui irradie parfois vers le bas du dos. Si ce lien vous semble pr\u00e9sent, une \u00e9valuation de vos habitudes digestives peut aider \u00e0 soulager les deux sympt\u00f4mes.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbPr\u00eat.e \u00e0 retrouver un transit plus r\u00e9gulier ?\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00eat.e \u00e0 retrouver un transit plus r\u00e9gulier ?<\/h2>\n<p>Chaque semaine d&rsquo;attente est une semaine de plus avec un inconfort que vous pourriez commencer \u00e0 mieux g\u00e9rer. Notre \u00e9quipe en nutrition clinique est l\u00e0 pour vous accompagner, \u00e9tape par \u00e9tape.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&amp;step=services\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS D\u00c8S MAINTENANT\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_code _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": &#91;{\"@type\": \"Question\", \"name\": \"Quelles sont les causes de la constipation chronique ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"La constipation chronique peut r\u00e9sulter d'un manque de fibres, d'un choix inad\u00e9quat de fibres, d'un manque d'hydratation, d'un mode de vie s\u00e9dentaire, du stress, d'une accumulation d'air dans le tube digestif, de troubles du transit (motilit\u00e9 intestinale affect\u00e9e), de la prise de certains m\u00e9dicaments ou suppl\u00e9ments, ou de changements hormonaux. 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Chez \u00c9pith\u00e9lia, la sant\u00e9 digestive est notre sp\u00e9cialit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-4415981","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Constipation persistante? Notre \u00e9quipe en nutrition clinique \u00e9value les causes et b\u00e2tit un plan alimentaire adapt\u00e9. 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