{"id":4415986,"date":"2026-10-19T09:34:03","date_gmt":"2026-10-19T13:34:03","guid":{"rendered":"https:\/\/epithelia.ca\/?page_id=4415986"},"modified":"2026-10-22T16:34:53","modified_gmt":"2026-10-22T20:34:53","slug":"diets-for-fodmap-food-intolerances","status":"publish","type":"page","link":"https:\/\/epithelia.ca\/en\/diete-fodmap-intolerances-alimentaires\/","title":{"rendered":"Food intolerances and the FODMAP diet"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbIntro\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Intol\u00e9rances alimentaires et di\u00e8te FODMAP<\/h1>\n<p>Ballonnements, inconfort ou douleurs apr\u00e8s certains repas, sans savoir exactement quel aliment en est la cause ? Vous n&rsquo;\u00eates pas seul.e. Chez \u00c9pith\u00e9lia, la sant\u00e9 digestive est notre sp\u00e9cialit\u00e9 : notre \u00e9quipe vous aide \u00e0 identifier vos intol\u00e9rances alimentaires et \u00e0 encadrer une d\u00e9marche FODMAP structur\u00e9e, plut\u00f4t que de deviner par essais et erreurs.<\/p>\n<p>Vous n&rsquo;avez pas \u00e0 continuer d&rsquo;\u00e9liminer des aliments au hasard. Un premier rendez-vous suffit pour y voir clair.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&amp;step=services\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/clinique-epithelia-1.jpg\u00a0\u00bb alt=\u00a0\u00bbDeux personnes partageant un repas sant\u00e9 \u00e0 la Clinique \u00c9pith\u00e9lia\u00a0\u00bb title_text=\u00a0\u00bbDeux personnes partageant un repas sant\u00e9 \u00e0 la Clinique \u00c9pith\u00e9lia\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbPourquoi \u00e9viter de faire une di\u00e8te FODMAP seul.e\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pourquoi \u00e9viter de faire une di\u00e8te FODMAP seul.e<\/h2>\n<p>La di\u00e8te FODMAP est une d\u00e9marche en plusieurs phases (\u00e9limination, r\u00e9introduction, personnalisation) qui vise \u00e0 identifier vos d\u00e9clencheurs pr\u00e9cis, pas \u00e0 \u00e9liminer des groupes alimentaires de fa\u00e7on permanente. Faite sans encadrement, elle m\u00e8ne souvent \u00e0 des restrictions inutiles, \u00e0 des carences nutritionnelles ou \u00e0 un abandon pr\u00e9matur\u00e9 avant d&rsquo;avoir identifi\u00e9 les vrais d\u00e9clencheurs.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/equipe-epithelia.jpeg\u00a0\u00bb alt=\u00a0\u00bbL&rsquo;\u00e9quipe de nutritionnistes de la Clinique \u00c9pith\u00e9lia\u00a0\u00bb title_text=\u00a0\u00bbL&rsquo;\u00e9quipe de nutritionnistes de la Clinique \u00c9pith\u00e9lia\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbNotre approche clinique pour les intol\u00e9rances alimentaires\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Notre approche clinique pour les intol\u00e9rances alimentaires<\/h2>\n<p>Notre d\u00e9marche d\u00e9bute par une \u00e9valuation approfondie de votre historique digestif, de vos sympt\u00f4mes et de vos habitudes alimentaires actuelles. Nos nutritionnistes posent des questions cliniques pr\u00e9cises, souvent diff\u00e9rentes de celles pos\u00e9es par d&rsquo;autres professionnels, pour distinguer une intol\u00e9rance alimentaire d&rsquo;un autre trouble digestif avant de b\u00e2tir un plan d&rsquo;actions personnalis\u00e9.<\/p>\n<p>Nous vous accompagnons \u00e0 travers chaque phase de la d\u00e9marche FODMAP, de l&rsquo;\u00e9limination \u00e0 la r\u00e9introduction structur\u00e9e, avec un suivi qui maximise vos chances de retrouver une alimentation aussi vari\u00e9e que possible \u00e0 long terme.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&amp;step=services\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJE PRENDS RENDEZ-VOUS\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#000000&Prime; button_bg_color=\u00a0\u00bb#BDE2D3&Prime; button_border_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; custom_padding=\u00a0\u00bb90px||39px||false|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_color_all=\u00a0\u00bb#BDE2D3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb z_index=\u00a0\u00bb10&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bb_initial\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font_size=\u00a0\u00bb69px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb69px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Pourquoi choisir \u00c9pith\u00e9lia?<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La Clinique \u00c9pith\u00e9lia est <strong>la r\u00e9f\u00e9rence en mati\u00e8re de sant\u00e9 digestive<\/strong>, utilisant les donn\u00e9es les plus \u00e0 jour sur notamment la science du microbiote intestinal pour offrir une approche personnalis\u00e9e \u00e0 chaque client.<\/p>\n<p>Notre \u00e9quipe d\u00e9di\u00e9e de professionnels de la sant\u00e9 travaille en \u00e9troite collaboration avec vous pour identifier et traiter les causes profondes de vos troubles digestifs, assurant ainsi des soins complets et adapt\u00e9s.<\/p>\n<p><strong>Commencez votre parcours vers une meilleure sant\u00e9 intestinale ici!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbVotre nutritionniste vous attend!\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb\u00a0\u00bb button_text_size_phone=\u00a0\u00bb17px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_number_counter title=\u00a0\u00bbPatients accompagn\u00e9s\u00a0\u00bb number=\u00a0\u00bb15 000 +\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb number_font=\u00a0\u00bb|700|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_number_counter][et_pb_number_counter title=\u00a0\u00bbD&rsquo;exp\u00e9rience combin\u00e9e\u00a0\u00bb number=\u00a0\u00bb70 ans +\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb number_font=\u00a0\u00bb|700|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_number_counter][et_pb_number_counter title=\u00a0\u00bbD&rsquo;engagement long-terme de la part de nos clients\u00a0\u00bb number=\u00a0\u00bb80&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb number_font=\u00a0\u00bb|700|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbD\u00e9roulement d&rsquo;une consultation\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>D\u00e9roulement d&rsquo;une consultation<\/h2>\n<ul>\n<li><strong>Prise de rendez-vous :<\/strong> Vous r\u00e9servez votre premi\u00e8re consultation en ligne ou par t\u00e9l\u00e9phone, en clinique ou en virtuel selon votre pr\u00e9f\u00e9rence.<\/li>\n<li><strong>Pr\u00e9paration :<\/strong> Dans les jours pr\u00e9c\u00e9dant votre rendez-vous, notez les aliments et sympt\u00f4mes qui vous semblent li\u00e9s, cela nous aide \u00e0 mieux cerner votre situation d\u00e8s le d\u00e9part.<\/li>\n<li><strong>\u00c9valuation initiale (60 minutes) :<\/strong> Nous passons en revue votre historique digestif, vos sympt\u00f4mes et vos habitudes alimentaires actuelles pour cibler les pistes les plus probables.<\/li>\n<li><strong>Plan d&rsquo;actions personnalis\u00e9 :<\/strong> Vous repartez avec une d\u00e9marche FODMAP structur\u00e9e en phases, adapt\u00e9e \u00e0 votre r\u00e9alit\u00e9 et \u00e0 votre tol\u00e9rance digestive.<\/li>\n<li><strong>Suivi :<\/strong> Des rendez-vous de suivi accompagnent chaque phase (\u00e9limination, r\u00e9introduction, personnalisation) pour maximiser vos r\u00e9sultats \u00e0 long terme.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbNotre \u00e9quipe\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align:center\">Notre \u00e9quipe<\/h2>\n<p style=\"text-align:center\">Cliquez sur la photo d&rsquo;une nutritionniste pour prendre rendez-vous directement avec elle.<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:24px;justify-content:center;margin-top:20px\"><a href=\"https:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings\" target=\"_blank\" rel=\"noopener\" style=\"display:block;width:180px;text-align:center;color:#000;text-decoration:none\"><img decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Catherine-Michaud.jpg\" alt=\"Catherine Michaud, nutritionniste-di\u00e9t\u00e9tiste chez \u00c9pith\u00e9lia\" width=\"180\" height=\"270\" style=\"width:180px;height:270px;object-fit:cover;border-radius:20px\" loading=\"lazy\" \/><strong style=\"display:block;margin-top:8px\">Catherine Michaud<\/strong><span style=\"font-size:14px\">Nutritionniste-di\u00e9t\u00e9tiste<\/span><\/a><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAliments et di\u00e8te FODMAP\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Aliments et di\u00e8te FODMAP<\/h2>\n<p>Une di\u00e8te faible en FODMAP implique de limiter temporairement certains glucides fermentescibles, pr\u00e9sents dans une grande vari\u00e9t\u00e9 d&rsquo;aliments (certains fruits, l\u00e9gumes, produits laitiers et c\u00e9r\u00e9ales). Il ne s&rsquo;agit pas d&rsquo;une liste universelle d&rsquo;aliments \u00e0 \u00e9viter en permanence : l&rsquo;objectif est d&rsquo;identifier vos d\u00e9clencheurs pr\u00e9cis, puis de r\u00e9introduire progressivement ce qui est bien tol\u00e9r\u00e9.<\/p>\n<p>Pour en savoir plus : <a href=\"https:\/\/epithelia.ca\/les-10-aliments-les-plus-riches-en-fodmap-et-leurs-alternatives\/\">Les 10 aliments les plus riches en FODMAP et leurs alternatives<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbTarifs et couverture d&rsquo;assurance\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Tarifs et couverture d&rsquo;assurance<\/h2>\n<p>Les consultations en nutrition sont g\u00e9n\u00e9ralement couvertes, en tout ou en partie, par les assurances collectives (re\u00e7u remis pour remboursement). Premi\u00e8re consultation : 175$. Suivis : entre 120$ et 135$.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbQuestions fr\u00e9quentes\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Questions fr\u00e9quentes<\/h2>\n<p>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbComment savoir si j&rsquo;ai une intol\u00e9rance alimentaire ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; body_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#BDE2D3&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les sympt\u00f4mes courants incluent les ballonnements, l&rsquo;inconfort digestif ou les changements de transit apr\u00e8s certains repas. Une \u00e9valuation personnalis\u00e9e permet de distinguer une intol\u00e9rance alimentaire d&rsquo;autres causes possibles avant d&rsquo;entreprendre une d\u00e9marche d&rsquo;\u00e9limination.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbQu&rsquo;est-ce que la di\u00e8te FODMAP ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; body_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#BDE2D3&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>C&rsquo;est une d\u00e9marche structur\u00e9e en plusieurs phases qui vise \u00e0 identifier les glucides fermentescibles qui d\u00e9clenchent vos sympt\u00f4mes digestifs, afin de les limiter temporairement puis de r\u00e9introduire progressivement ce qui est bien tol\u00e9r\u00e9.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPeut-on faire une di\u00e8te FODMAP seul.e, sans accompagnement ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; body_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#BDE2D3&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>C&rsquo;est possible, mais le risque de carences, de restrictions inutiles ou d&rsquo;abandon avant d&rsquo;avoir identifi\u00e9 les vrais d\u00e9clencheurs est \u00e9lev\u00e9. Un encadrement clinique aide \u00e0 traverser chaque phase efficacement et en toute s\u00e9curit\u00e9.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbPr\u00eat.e \u00e0 identifier vos d\u00e9clencheurs alimentaires ?\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00eat.e \u00e0 identifier vos d\u00e9clencheurs alimentaires ?<\/h2>\n<p>Chaque semaine d&rsquo;attente est une semaine de plus \u00e0 deviner ce que vous pouvez manger. Notre \u00e9quipe en nutrition clinique est l\u00e0 pour vous accompagner, \u00e9tape par \u00e9tape.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&amp;step=services\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS D\u00c8S MAINTENANT\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_code _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": &#91;{\"@type\": \"Question\", \"name\": \"Comment savoir si j'ai une intol\u00e9rance alimentaire ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les sympt\u00f4mes courants incluent les ballonnements, l'inconfort digestif ou les changements de transit apr\u00e8s certains repas. 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Chez \u00c9pith\u00e9lia, la sant\u00e9 digestive est notre sp\u00e9cialit\u00e9 : notre \u00e9quipe vous aide \u00e0 identifier vos intol\u00e9rances alimentaires et \u00e0 encadrer une d\u00e9marche FODMAP structur\u00e9e, plut\u00f4t que de deviner [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-4415986","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ballonnements, inconfort apr\u00e8s les repas? Notre \u00e9quipe en nutrition clinique \u00e9value vos intol\u00e9rances et encadre une di\u00e8te FODMAP. 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