{"id":10036,"date":"2023-11-15T11:15:34","date_gmt":"2023-11-15T16:15:34","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=10036"},"modified":"2025-04-16T09:48:02","modified_gmt":"2025-04-16T13:48:02","slug":"bowl-with-scalloped-vegetables-and-edamame","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/bol-aux-legumes-petoncles-et-edamames\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Vegetable, scallop and edamame bowl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4408044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400\"><em>P\u00e9toncles et edamames \u00e9pic\u00e9s\u00a0:<\/em><\/p>\n\n<ul>\n \t<li>500 ml (2 t.) d\u2019edamames surgel\u00e9es et d\u00e9soss\u00e9es<\/li>\n \t<li>200 g de p\u00e9toncles<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de jus de citron<\/li>\n \t<li>15 ml (3 c. \u00e0 th\u00e9) de paprika<\/li>\n \t<li>15 ml (3 c. \u00e0 th\u00e9) de poudre de cari jaune<\/li>\n \t<li>15 ml (3 c. \u00e0 th\u00e9) de coriandre fra\u00eeche<\/li>\n \t<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de piment fort en flocons<\/li>\n \t<li>1,5 ml (\u00bc de c. \u00e0\u00a0th\u00e9) de muscade moulue<\/li>\n \t<li>Poivre (au go\u00fbt)<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><em>L\u00e9gumes\u00a0:<\/em><\/p>\n\n<ul>\n \t<li><em>2 casseaux de champignons<\/em> <strong><u>OU<\/u> <\/strong>500 ml (2 t.) d\u2019haricots verts, coup\u00e9s pour une version plus faible en FODMAP<\/li>\n \t<li>250 ml (1 t.) de carottes, coup\u00e9es en cubes<\/li>\n \t<li>500 ml (2 t.) de panais (ou de navet), coup\u00e9s en cubes<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de sirop d\u2019\u00e9rable (ou de miel, si vous tol\u00e9rez bien les FODMAP)<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><em>F\u00e9culent\u00a0:<\/em><\/p>\n\n<ul>\n \t<li>Grains entiers faibles en FODMAP (d\u00e9licieux avec du quinoa ou du millet cuit)<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><strong>Pr\u00e9paration:<\/strong><\/p>\n\n<ol>\n \t<li>Pr\u00e9chauffer le four \u00e0 350F et d\u00e9poser un papier parchemin sur une plaque.<\/li>\n \t<li>Cuire le f\u00e9culent (millet, quinoa, etc.)\u00a0selon les indications de l\u2019emballage.<\/li>\n \t<li>Disposer les l\u00e9gumes sur la plaque et les enrober de sirop d\u2019\u00e9rable. Poivrer au go\u00fbt.<\/li>\n \t<li>Cuire les l\u00e9gumes au four environ 20 \u00e0 30 minutes, jusqu\u2019\u00e0 la texture d\u00e9sir\u00e9e (plus croustillants ou plus tendres).<\/li>\n \t<li>Vers la fin de la cuisson des l\u00e9gumes, dans une po\u00eale, \u00e0 feu moyen, faire cuire les p\u00e9toncles avec les \u00e9pices, jusqu\u2019\u00e0 ce qu\u2019ils soient bien cuits.<\/li>\n \t<li>Remplir chaque bol du f\u00e9culent de grains entiers choisi, des l\u00e9gumes, de p\u00e9toncles et d\u2019edamames.\u00a0(N.B. pour les f\u00e8ves edamames, on peut les faire r\u00e9chauffer environ 1 \u00e0 2 minutes avant de les ajouter au m\u00e9lange.)<\/li>\n<\/ol>\n<p style=\"font-weight: 400\"><em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>\n<p style=\"font-weight: 400\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,28,32],"tags":[],"class_list":["post-10036","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recette-vegetarienne","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un bol faible en FODMAP aux p\u00e9toncles et edamames, vibrant de couleurs, de fibres et d\u2019antioxydants pour savourer une abondance de l\u00e9gumes !\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Laurence Fournier\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/bol-aux-legumes-petoncles-et-edamames\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Clinique \u00c9pith\u00e9lia - \u00c9quipe de nutritionnistes experts en sant\u00e9 du microbiote\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\ud83d\udd12Bol aux l\u00e9gumes, p\u00e9toncles et edamames - Clinique \u00c9pith\u00e9lia\" \/>\n\t\t<meta property=\"og:description\" content=\"Un bol faible en FODMAP aux p\u00e9toncles et edamames, vibrant de couleurs, de fibres et d\u2019antioxydants pour savourer une abondance de l\u00e9gumes !\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/bol-aux-legumes-petoncles-et-edamames\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/11\/IMG_1310_jpg.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2023\/11\/IMG_1310_jpg.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1451\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1631\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-15T16:15:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-04-16T13:48:02+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61560378100335&amp;mibextid=LQQJ4d\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\ud83d\udd12Bol aux l\u00e9gumes, p\u00e9toncles et edamames - Clinique \u00c9pith\u00e9lia\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Un bol faible en FODMAP aux p\u00e9toncles et edamames, vibrant de couleurs, de fibres et d\u2019antioxydants pour savourer une abondance de l\u00e9gumes !\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Epithelia-clinique-sante-digestive.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/bol-aux-legumes-petoncles-et-edamames\\\/#blogposting\",\"name\":\"\\ud83d\\udd12Bol aux l\\u00e9gumes, p\\u00e9toncles et edamames - Clinique \\u00c9pith\\u00e9lia\",\"headline\":\"\\ud83d\\udd12Bol aux l\\u00e9gumes, p\\u00e9toncles et edamames\",\"author\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/author\\\/lfournierandreannemartin-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/IMG_1310_jpg.jpeg\",\"width\":1451,\"height\":1631,\"caption\":\"Bol aux l\\u00e9gumes, p\\u00e9toncles et edamames. 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