{"id":10044,"date":"2023-11-17T15:49:01","date_gmt":"2023-11-17T20:49:01","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=10044"},"modified":"2025-04-16T09:47:20","modified_gmt":"2025-04-16T13:47:20","slug":"pain-aux-bananes-et-noix","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/pain-aux-bananes-et-noix\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Banana nut bread"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4408025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>Ingr\u00e9dients:\u00a0<\/strong><\/p>\n<p>375 ml (11\/2 t. de farine de bl\u00e9 int\u00e9gral ou de bl\u00e9 entier)<\/p>\n<p>15 ml (1 c. \u00e0 s.) de poudre \u00e0 p\u00e2te<\/p>\n<p>2,5 ml (1\/2 c. \u00e0 th\u00e9) de soda \u00e0 p\u00e2te<\/p>\n<p>2,5 ml (1\/2 c. \u00e0 th\u00e9) de sel<\/p>\n<p>250 ml (1 t. de son d'avoine)<\/p>\n<p>125 ml (1\/2 t.) de noix \u00a0de Grenoble, hach\u00e9es<\/p>\n<p>60 ml (1\/4 de t.) de graines de tournesol ou de graines de citrouille, hach\u00e9es<\/p>\n<p>1 oeuf<\/p>\n<p>60 ml (1\/4 de t.) de sirop d'\u00e9rable<\/p>\n<p>60 ml (1\/4 de t.) d'huile de canola ou de cam\u00e9line<\/p>\n<p>85 ml (1\/3 de t.) de lait de soya sans sucre ou de lait \u00e9cr\u00e9m\u00e9<\/p>\n<p>3 \u00e0 4 bananes bien m\u00fbres, \u00e9cras\u00e9es<\/p>\n\n<p><strong>Pr\u00e9paration:<\/strong><\/p>\n<ol>\n<li>Chauffer le four \u00e0 350F, graisser et enfariner un moule \u00e0 pain.<\/li>\n<li>Dans un grand bol, m\u00e9langer la farine, la poudre \u00e0 p\u00e2te, le soda \u00e0 p\u00e2te, le sel, le son d'avoine, les noix et les graines.<\/li>\n<li>Dans un autre bol, battre l'oeuf, ajouter le sirop d'\u00e9rable, l'huile, le lait et les bananes et bien m\u00e9langer.<\/li>\n<li>Ajouter les ingr\u00e9dients liquides aux ingr\u00e9dients secs et bien amalgamer.<\/li>\n<li>Transf\u00e9rer le tout dans le moule \u00e0 pain et faire cuire entre 45 et 60 minutes \u00e0 \"bake\". V\u00e9rifier la cuisson apr\u00e8s 45 minutes, avec un cure dent ins\u00e9r\u00e9 au centre pour v\u00e9rifier s'il en ressort propre ou pas. Poursuivre la cuisson jusqu'\u00e0 ce que ce soit le cas. <em>(\u00e0 convect; 40 minutes est g\u00e9n\u00e9ralement suffisant selon le four)<\/em><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,31,27,28,1819],"tags":[],"class_list":["post-10044","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dessert","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/10044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=10044"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/10044\/revisions"}],"predecessor-version":[{"id":4411625,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/10044\/revisions\/4411625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408025"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=10044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=10044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=10044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}