{"id":10526,"date":"2024-02-08T12:20:52","date_gmt":"2024-02-08T17:20:52","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=10526"},"modified":"2024-12-07T12:55:49","modified_gmt":"2024-12-07T16:55:49","slug":"colorful-meal-salad-with-figs","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/salade-repas-coloree-aux-figues\/","title":{"rendered":"Colorful meal salad with figs"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-contrast=\"auto\">Le titre de cette salade veut tout dire ! <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/epithelia.ca\/blogue\/neuronutrition-limportance-des-fruits-et-legumes\/%20\">Beaucoup de couleurs<\/a>, saveurs, vitamines et antioxydants ! <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/epithelia.ca\/blogue\/alimentation-et-sante-mentale-optimiser-ses-fonctions-cognitives-grace-au-contenu-de-son-assiette\/%20\"><span data-contrast=\"auto\">De la couleur + de la diversit\u00e9 = b\u00e9n\u00e9fice pour votre sant\u00e9 digestive et globale !<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/a><\/p>\n<p><span data-contrast=\"auto\">Par-dessus tout, cette salade se pr\u00e9pare en quelques minutes seulement.<\/span><\/p>\n<p><span data-contrast=\"auto\"><\/span><\/p>\n<p><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\"><span>Votre code couleur:\u00a0<\/span><span style=\"color: #33660a;\">\u2b24<\/span><span style=\"color: #b53232;\">\u2b24<\/span><span style=\"color: #271e73;\">\u2b24<\/span><span style=\"color: #f4d4a7;\">\u2b24<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/ces-aliments-qui-nourrissent-le-cerveau\/%20&Prime; button_text=\u00a0\u00bbApportons plus de couleurs et de diversit\u00e9 ! Nourrissez votre cerveau, prenez soin de votre sant\u00e9 digestive et optimisez votre \u00e9nergie !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/2.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><b style=\"font-size: 36px;\"><span data-contrast=\"none\">La figue et la constipation <\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\" style=\"font-size: 36px;\">\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Tendre et sucr\u00e9e, une figue fournit environ <a href=\"https:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/%20\">1,4 g de fibres dans un rapport soluble\/insoluble sensiblement \u00e9quivalent.<\/a> Elle est donc reconnue dans les cas de constipation pour <a href=\"https:\/\/epithelia.ca\/blogue\/labc-du-caca-demystifie\/%20\">favoriser le bon fonctionnement du transit intestinal.\u00a0<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Mais&#8230;<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/prendre-rendez-vous\/%20&Prime; button_text=\u00a0\u00bbSi vous souffrez de constipation, l&rsquo;\u00e9tape #1 est de rencontrer une nutritionniste !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#BDE2D3&Prime; button_bg_color=\u00a0\u00bb#8247E3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/%20&Prime; button_text=\u00a0\u00bbAutodidacte, cette formation pourrait vous plaire ! Une formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/produit-a-la-recherche-du-caca-parfait.png\u00a0\u00bb alt=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb title_text=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4406184\" class=\"wprm-recipe-container\" data-recipe-id=\"4406184\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/02\/saladerepascoloree-scaled-1-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"Salade repas color\u00e9e avec poivron, concombre, tomate, figue et sauce cr\u00e9meuse \u00e0 l&#039;avocat\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/salade-repas-coloree-aux-figues\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4406184\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Salade repas color\u00e9e aux figues<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">De la couleur + de la diversit\u00e9 = b\u00e9n\u00e9fice pour votre sant\u00e9 digestive et globale !\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">6<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4406184 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4406184\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4406184-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4406184-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4406184\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salade<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Laitue et\/ou \u00e9pinards<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9s grossi\u00e8rement (quantit\u00e9 selon votre convenance)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poivrons color\u00e9s<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9s en petits cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de concombres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9s en petits morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomates cerises<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tranch\u00e9es en deux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petites figues fra\u00eeches<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tranch\u00e9es<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Prot\u00e9ine: au choix<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Tofu marin\u00e9 dans des \u00e9pices et cuit \u00e0 la po\u00eale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Morceaux de poulet d\u00e9j\u00e0 cuit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Fromage feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Poisson blanc grill\u00e9<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce cr\u00e9meuse \u00e0 l&#39;avocat<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocat m\u00fbr<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9cras\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petit cornichon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 finement (ou 1 \u00e0 2 c. \u00e0 s. de relish)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Poivre au go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4406184-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4406184-instructions-container wprm-block-text-normal\" data-recipe=\"4406184\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406184-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un bol, assembler tous les v\u00e9g\u00e9taux de la salade.<\/div><\/li><li id=\"wprm-recipe-4406184-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9parer la sauce \u00e0 l\u2019avocat et bien m\u00e9langer dans la salade.<\/div><\/li><li id=\"wprm-recipe-4406184-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnir de la source de prot\u00e9ines choisie.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4406184-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Pour un repas complet, accompagner la salade de petits craquelins ou d\u2019une tranche de pain de grains entiers.<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">Recette par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">l'\u00e9quipe \u00c9pith\u00e9lia,\u00a0<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Photo par <a href=\"https:\/\/andreannemartin.com\">Andr\u00e9anne Martin\u00a0<\/a><\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/?s=salade&#038;et_pb_searchform_submit=et_search_proccess&#038;et_pb_search_cat=24&#038;et_pb_include_posts=yes&#038;et_pb_include_pages=yes\u00a0\u00bb button_text=\u00a0\u00bbCes recettes pourraient vous plaire !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#BDE2D3&Prime; button_bg_color=\u00a0\u00bb#8247E3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le titre de cette salade veut tout dire ! \u00a0 Beaucoup de couleurs, saveurs, vitamines et antioxydants ! \u00a0 De la couleur + de la diversit\u00e9 = b\u00e9n\u00e9fice pour votre sant\u00e9 digestive et globale !\u00a0 Par-dessus tout, cette salade se pr\u00e9pare en quelques minutes seulement. Votre code couleur:\u00a0\u2b24\u2b24\u2b24\u2b24 &nbsp;La figue et la constipation \u00a0 Tendre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><em>Salade<\/em><\/p>\n<p style=\"font-weight: 400;\">Laitue et\/ou \u00e9pinards, hach\u00e9s grossi\u00e8rement (quantit\u00e9 selon votre convenance)<\/p>\n<p style=\"font-weight: 400;\">125 ml (\u00bd t.) de poivrons color\u00e9s, coup\u00e9s en petits cubes<\/p>\n<p style=\"font-weight: 400;\">125 ml (\u00bd t.) de concombres, coup\u00e9s en petits morceaux<\/p>\n<p style=\"font-weight: 400;\">125 ml (\u00bd t.) de tomates cerises, tranch\u00e9es en deux<\/p>\n<p style=\"font-weight: 400;\">4 petites figues fra\u00eeches, tranch\u00e9es<\/p>\n<p style=\"font-weight: 400;\"><em>Prot\u00e9ine : Au choix <\/em><\/p>\n\n<ul>\n \t<li>Tofu marin\u00e9 dans des \u00e9pices et cuit \u00e0 la po\u00eale<\/li>\n \t<li>Morceaux de poulet d\u00e9j\u00e0 cuit<\/li>\n \t<li>Fromage feta<\/li>\n \t<li>Poisson blanc grill\u00e9<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Sauce cr\u00e9meuse \u00e0 l\u2019avocat<\/em><\/p>\n<p style=\"font-weight: 400;\">1\/2 avocat tr\u00e8s m\u00fbr, \u00e9cras\u00e9<\/p>\n<p style=\"font-weight: 400;\">1 petit cornichon, coup\u00e9 finement (ou 1 \u00e0 2 c. \u00e0 s. de relish)<\/p>\n<p style=\"font-weight: 400;\">Poivre au go\u00fbt<\/p>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n\n<ul>\n \t<li>Dans un bol, assembler tous les v\u00e9g\u00e9taux de la salade.<\/li>\n \t<li>Pr\u00e9parer la sauce \u00e0 l\u2019avocat et bien m\u00e9langer dans la salade.<\/li>\n \t<li>Garnir de la source de prot\u00e9ines choisie<\/li>\n<\/ul>\n<strong>Note: \u00a0<\/strong><span style=\"font-weight: 400;\">Pour un repas complet, accompagner la salade de petits craquelins de grains entiers ou d\u2019une tranche de pain de grains entiers.<\/span>\n\n<em>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,28,32],"tags":[],"class_list":["post-10526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetalienne","category-recette-vegetarienne","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/10526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=10526"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/10526\/revisions"}],"predecessor-version":[{"id":4410258,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/10526\/revisions\/4410258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/10527"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=10526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=10526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=10526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}