{"id":10694,"date":"2024-03-06T07:16:05","date_gmt":"2024-03-06T12:16:05","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=10694"},"modified":"2024-12-07T12:38:50","modified_gmt":"2024-12-07T16:38:50","slug":"cold-oatmeal-with-camu-camu-and-persimmon","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/collations\/gruau-froid-au-camu-camu-et-kaki\/","title":{"rendered":"Cold oatmeal with camu-camu and persimmon"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un overnight oat original et savoureux !<\/span><\/b>\u00a0<\/span><\/h2>\n

Camu-camu, k\u00e9fir, kaki et pomme grenade, rien de mieux pour ensoleiller vos matins ou vos journ\u00e9es !<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous connaissez le camu-camu ?<\/span><\/b>\u00a0<\/span><\/h2>\n

Le camu-camu<\/a> est un petit fruit amazonien reconnu pour sa richesse en polyph\u00e9nols, carot\u00e9no\u00efdes et vitamine C. C\u2019est un trio antioxydant et anti-inflammatoire par excellence. Il est \u00e9galement un alli\u00e9 prometteur pour r\u00e9duire le stress oxydatif<\/a> et pour la sant\u00e9 cardiovasculaire.<\/span>\u00a0<\/span><\/p>\n

Le kaki :<\/span><\/b>\u00a0<\/span><\/p>\n

Le kaki, un fruit parfois m\u00e9connu, mais aux bienfaits multiples ! En plus d\u2019\u00eatre un fruit riche en fibres (6 g de fibres par fruit)<\/a>, en vitamines A, C, B6, E et K et en plusieurs min\u00e9raux, il contient des cat\u00e9chines. Qu\u2019est-ce que c\u2019est ? C\u2019est un type de tanin appartenant \u00e0 la famille des flavono\u00efdes (polyph\u00e9nols)<\/a>. Des \u00e9tudes scientifiques ont attribu\u00e9 des bienfaits \u00e0 ces tanins sur la diminution du cholest\u00e9rol sanguin.<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/ces-aliments-qui-nourrissent-le-cerveau\/%20″ button_text=\u00a0\u00bbCe guide pourrait vous int\u00e9resser : d\u00e9couvrez comment bien nourrir votre cerveau tout en prenant soin de votre sant\u00e9 digestive !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/2.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/span><\/b><\/h2>\n

Alternatives faibles en FODMAP<\/a> :<\/span><\/b>\u00a0<\/span><\/h2>\n

Des substitutions faibles en FODMAP<\/a> vous sont propos\u00e9es. Malgr\u00e9 tout, soyez \u00e0 l\u2019\u00e9coute de vos sympt\u00f4mes<\/a> <\/span>et des recommandations de votre nutritionniste<\/a><\/span>.<\/span>\u00a0<\/span><\/p>\n

<\/span><\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Gruau<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Gruau froid au camu-camu et kaki<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>1<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>