{"id":10829,"date":"2024-03-20T20:38:11","date_gmt":"2024-03-21T00:38:11","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=10829"},"modified":"2024-12-07T12:36:17","modified_gmt":"2024-12-07T16:36:17","slug":"caramelized-tempeh-with-sand-and-ginger","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/tempeh-caramelise-a-lerable-et-gingembre\/","title":{"rendered":"Maple and ginger caramelized tempeh\u00a0"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb23px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Une des fa\u00e7ons gagnantes de faire aimer le tempeh aux r\u00e9ticents est de le faire caram\u00e9liser !<\/p>\n

Ce tempeh, caram\u00e9lis\u00e9 \u00e0 l\u2019\u00e9rable et au gingembre, offre une touche \u00e0 la fois sucr\u00e9e et piquante ainsi qu\u2019un d\u00e9licieux go\u00fbt de s\u00e9same.<\/strong><\/h3>\n

Caram\u00e9lis\u00e9, une \u00ab appellation \u00bb qui fait chic, mais oh combien simple \u00e0 pr\u00e9parer !<\/p>\n

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Tempeh :<\/strong><\/h2>\n

Le tempeh est similaire au tofu, mais contrairement \u00e0 celui-ci, les f\u00e8ves de soya sont enti\u00e8res (donc, teneur en prot\u00e9ines, en fibres et en vitamines plus \u00e9lev\u00e9e) et ferment\u00e9es<\/a>, faisant du tempeh un aliment ferment\u00e9<\/a><\/span> ! La fermentation du soya est ce qui procure au tempeh son petit go\u00fbt caract\u00e9ristique.<\/p>\n

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D\u00e9couvrez les secrets pour aimer le tempeh et bien plus !<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/labc-des-aliments-fermentes\/%20″ button_text=\u00a0\u00bbCe guide pratique vous accompagnera pas \u00e0 pas dans le monde des aliments ferment\u00e9s. Obtenez la description de chaque aliment : du go\u00fbt, de la texture, de la conservation, des choix possibles \u00e0 l’\u00e9picerie, et int\u00e9grez-les aux menus gr\u00e2ce \u00e0 15 recettes pour d\u00e9couvrir les aliments ferment\u00e9s \u00e0 leur meilleur.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/05\/5-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/span><\/b><\/h2>\n

Recette faible en FODMAP:<\/span><\/b>\u00a0<\/span><\/h2>\n

Cette recette est\u00a0 faible en FODMAP.<\/a> Accompagnez votre tempeh de l\u00e9gumes et d\u2019un grain\/c\u00e9r\u00e9ale faible en FODMAP. <\/span>\u00a0<\/span><\/p>\n

Si vous \u00eates sensibles aux FODMAP<\/a>, soyez \u00e0 l\u2019\u00e9coute de vos sympt\u00f4mes<\/a><\/span> et des recommandations de <\/a><\/span><\/span>votre nutritionniste.\u00a0<\/a><\/span><\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

<\/span><\/p>\n

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<\/div>
\n\t
\"Tempeh<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Tempeh caram\u00e9lis\u00e9 \u00e0 l\u2019\u00e9rable et au gingembre<\/h2>\n
<\/div>\n
Ce tempeh, caram\u00e9lis\u00e9 \u00e0 l\u2019\u00e9rable et au gingembre, offre une touche \u00e0 la fois sucr\u00e9e et piquante ainsi qu\u2019un d\u00e9licieux go\u00fbt de s\u00e9same.\u00a0<\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>6<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>