{"id":2230,"date":"2022-04-03T15:31:41","date_gmt":"2022-04-03T19:31:41","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=2230"},"modified":"2025-04-16T11:06:01","modified_gmt":"2025-04-16T15:06:01","slug":"tempeh-aperitives","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/bouchees-de-tempeh-aperitives\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Asian tempeh bites"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h3>Ingr\u00e9dients<\/h3>\n<h3><\/h3>\n<strong>Bouch\u00e9es<\/strong>\n<ul>\n \t<li>1 paquet de 240 g (8 oz) de tempeh, nature<\/li>\n \t<li>10 ml (2 c. \u00e0 t.) de f\u00e9cule de ma\u00efs<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) d'huile de canola<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de sauce soya, r\u00e9duite en sodium<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de pur\u00e9e de gingembre<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) d'eau<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de sirop d'\u00e9rable<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de vinaigre de riz<\/li>\n \t<li>1 ml \u00e0 2,5 ml (\u00bc \u00e0 \u00bd c. \u00e0 t.) de sauce piquante Sriracha, au go\u00fbt<\/li>\n<\/ul>\n<strong>Garniture<\/strong>\n<ul>\n \t<li>30 ml (2 c. \u00e0 s.) de pacanes, non sal\u00e9es<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) d'oignon vert hach\u00e9 (1 oignon vert, seulement la partie verte)<\/li>\n \t<li>30 ml (2 c. \u00e0 s.) de graines de s\u00e9same<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<h3><\/h3>\n<ol>\n \t<li>Couper le tempeh en petits cubes.<\/li>\n \t<li>Dans un bol, d\u00e9poser les morceaux de tempeh et la f\u00e9cule de ma\u00efs. Bien m\u00e9langer pour enrober.<\/li>\n \t<li>Dans un po\u00ealon antiadh\u00e9sif, chauffer l'huile \u00e0 feu moyen. Secouer les morceaux de tempeh au-dessus du bol pour en retirer l'exc\u00e9dent de f\u00e9cule et les d\u00e9poser dans le po\u00ealon.<\/li>\n \t<li>Cuire 10 minutes en prenant soin de faire dorer le tempeh sur tous les c\u00f4t\u00e9s.<\/li>\n \t<li>Dans le m\u00eame bol, sans retirer la f\u00e9cule restante, m\u00e9langer tous les autres ingr\u00e9dients, sauf la garniture.<\/li>\n \t<li>Verser la sauce dans le po\u00ealon et cuire 1 ou 2 minutes, ou jusqu'\u00e0 ce que la sauce devienne sirupeuse. Bien enrober le tempeh avec la sauce.<\/li>\n \t<li>D\u00e9poser les bouch\u00e9es dans une assiette de service. Garnir de pacanes, de graines de s\u00e9same et des morceaux d'oignon vert.\u00a0\u00a0Ou servir sur un saut\u00e9 de l\u00e9gumes pour un repas complet.<\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[38,27,35,28,1819,32],"tags":[],"class_list":["post-2230","post","type-post","status-publish","format-standard","post-password-required","hentry","category-entree","category-faible-en-fodmap","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=2230"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":4411660,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2230\/revisions\/4411660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}