{"id":2263,"date":"2022-04-14T07:45:31","date_gmt":"2022-04-14T11:45:31","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=2263"},"modified":"2025-04-16T11:06:34","modified_gmt":"2025-04-16T15:06:34","slug":"energy-balls-2","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/boules-denergie-2\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Low FODMAP energy balls"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Ingr\u00e9dients<\/strong>\n\n2 t. de dattes s\u00e9ch\u00e9es, d\u00e9noyaut\u00e9es\n\n1 t. d\u2019eau\n\n\u00be de t. de beurre d\u2019amande ou d'arachide&nbsp;\n\n3 t. de flocons d\u2019avoine, l\u00e9g\u00e8rement moulus\n\n1 c. \u00e0 s. de poudre de bleuets\n\n1 c. \u00e0 s. de graines de s\u00e9same\n\n\u00be de t. de noix de Grenoble, concass\u00e9es ou l\u00e9g\u00e8rement moulues (<em>ici on peut faire un m\u00e9lange avec des pacanes et autres noix)<\/em>\n\n\u00bc de t. de graines de tournesol ou de citrouille, l\u00e9g\u00e8rement moulues\n\n1 c. \u00e0 s. de graines de lin, moulues\n\n\u00bc de t. de graines de chanvre\n\n<strong>Pr\u00e9paration<\/strong>\n<ol>\n \t<li>Dans une casserole, \u00e0 feu moyen-vif, cuire les dattes dans l\u2019eau environ 10 minutes.<\/li>\n \t<li>R\u00e9duire les dattes en pur\u00e9e avec l\u2019eau de cuisson.<\/li>\n \t<li>D\u00e9poser dans un grand bol.<\/li>\n \t<li>Ajouter les ingr\u00e9dients secs, bien m\u00e9langer puis ajouter progressivement le beurre d\u2019amande ou d\u2019arachide jusqu\u2019\u00e0 consistance homog\u00e8ne.<\/li>\n \t<li>Fa\u00e7onner des boules d\u2019environ 4 \u00e0 5 cm de diam\u00e8tre et r\u00e9frig\u00e9rer.<\/li>\n<\/ol>\nSe conserve au cong\u00e9lateur pendant environ 3 mois.","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,31,27,35,28,1819],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dessert","category-faible-en-fodmap","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":3,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":4411661,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2263\/revisions\/4411661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/2271"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}