{"id":2274,"date":"2022-04-18T17:20:02","date_gmt":"2022-04-18T21:20:02","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=2274"},"modified":"2025-04-16T11:07:29","modified_gmt":"2025-04-16T15:07:29","slug":"breakfast-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/bol-smoothie-dejeuner\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Vitality and energy breakfast smoothie bowl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Ingr\u00e9dients<\/h2>\n<p>25 ml (1\/2 t.) de yogourt grec, nature<\/p>\n<p>50 g (1\/3 de t.) de bleuets, surgel\u00e9s<\/p>\n<p>45 g (1\/3 de t.) de m\u00fbres, fra\u00eeches<\/p>\n<p>\u00bd petite banane, coup\u00e9e en rondelles<\/p>\n<p>15 ml (1 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/p>\n<p>40 g (1\/3 de t.) de granola<\/p>\n<p>Fruits frais, graines de chanvre, noix au go\u00fbt (pour la d\u00e9coration)<\/p>\n<div>\n<h2>Pr\u00e9paration<\/h2>\n<\/div>\n<div>\n<h2>\u00a0<\/h2>\n<\/div>\n\n<!-- wp:paragraph -->\n<p>Au m\u00e9langeur, r\u00e9duire en pur\u00e9e lisse le yogourt, les trois quarts des fruits et le sirop d'\u00e9rable. Verser dans un petit bol. D\u00e9corer!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,27,28,1819],"tags":[],"class_list":["post-2274","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":3,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":4411663,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2274\/revisions\/4411663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}