{"id":2292,"date":"2022-04-26T16:15:13","date_gmt":"2022-04-26T20:15:13","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=2292"},"modified":"2026-04-23T11:28:53","modified_gmt":"2026-04-23T15:28:53","slug":"vegetable-muffins","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/muffins-aux-legumes\/","title":{"rendered":"Vegetable muffins loved by little ones"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><strong>Pr\u00e9paration : <\/strong>15 minutes<strong><br \/>Cuisson : <\/strong>25 \u00e0 30 minutes<strong><br \/>Nombre de portions : <\/strong>12<\/p>\n<p><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<ul>\n<li>250 ml (1 t.) de farine de bl\u00e9 entier<\/li>\n<li>250 ml (1 t.) de flocons d\u2019avoine \u00e0 cuisson rapide<\/li>\n<li>125 ml (\u00bd t.) de farine de sarrasin (ou de quinoa)<\/li>\n<li>30 ml (2 c. \u00e0 s.) de poudre \u00e0 p\u00e2te<\/li>\n<li>2,5 ml (\u00bd c. \u00e0 th\u00e9) de sel<\/li>\n<li>250 ml (1 t.) de yogourt nature 0 %<\/li>\n<li>125 ml (\u00bd t.) de compote de pommes non sucr\u00e9e ou de banane \u00e9cras\u00e9e<\/li>\n<li>60 ml (1\/4 de t.) de sirop d\u2019\u00e9rable<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019extrait de vanille<\/li>\n<li>2 \u0153ufs<\/li>\n<li>500 ml (2 t.) de l\u00e9gumes, vari\u00e9s et r\u00e2p\u00e9s ou hach\u00e9s (carotte, courgette, panais, \u00e9pinards)<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/li>\n<li>Bien huiler et enfariner les douze alv\u00e9oles d\u2019un moule \u00e0 muffins ou y d\u00e9poser des moules en silicone ou de papier parchemin. R\u00e9server.<\/li>\n<li>Dans un bol, m\u00e9langer la farine de bl\u00e9 entier avec les flocons d\u2019avoine, la farine de quinoa, la poudre \u00e0 p\u00e2te et le sel. R\u00e9server.<\/li>\n<li>Dans un autre bol, fouetter le yogourt avec la compote de pommes ou de banane, le sirop d\u2019\u00e9rable, la vanille et les \u0153ufs \u00e0 l\u2019aide du m\u00e9langeur \u00e0 main.<\/li>\n<li>\u00c0 l\u2019aide d\u2019une cuill\u00e8re en bois, incorporer les ingr\u00e9dients secs aux ingr\u00e9dients humides et remuer jusqu\u2019\u00e0 l\u2019obtention d\u2019une pr\u00e9paration homog\u00e8ne. Ajouter les l\u00e9gumes et remuer.<\/li>\n<li>R\u00e9partir la pr\u00e9paration dans les douze alv\u00e9oles du moule \u00e0 muffins. Cuire au four sur la grille du centre de 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre d\u2019un muffin en ressorte propre.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 15 minutesCuisson : 25 \u00e0 30 minutesNombre de portions : 12 Ingr\u00e9dients\u00a0: 250 ml (1 t.) de farine de bl\u00e9 entier 250 ml (1 t.) de flocons d\u2019avoine \u00e0 cuisson rapide 125 ml (\u00bd t.) de farine de sarrasin (ou de quinoa) 30 ml (2 c. \u00e0 s.) de poudre \u00e0 p\u00e2te 2,5 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":2295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>250 ml (1 t.) de farine de bl\u00e9 entier<\/p>\n<p>250 ml (1 t.) de flocons d\u2019avoine \u00e0 cuisson rapide<\/p>\n<p>125 ml (\u00bd t.) de farine de quinoa<\/p>\n<p>30 ml (2 c. \u00e0 s.) de poudre \u00e0 p\u00e2te<\/p>\n<p>2,5 ml (\u00bd c. \u00e0 th\u00e9) de sel<\/p>\n<p>250 ml (1 t.) de yogourt nature 0 %<\/p>\n<p>125 ml (\u00bd t.) de compote de pommes non sucr\u00e9e ou de banane \u00e9cras\u00e9e<\/p>\n<p>60 ml (1\/4 de t.) de sirop d\u2019\u00e9rable<\/p>\n<p>5 ml (1 c. \u00e0 th\u00e9) d\u2019extrait de vanille<\/p>\n<p>2 \u0153ufs<\/p>\n<p>500 ml (2 t.) de l\u00e9gumes, vari\u00e9s et r\u00e2p\u00e9s ou hach\u00e9s (carotte, courgette, panais, \u00e9pinards)<\/p>\n\n<p><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/li>\n<li>Bien huiler et enfariner les douze alv\u00e9oles d\u2019un moule \u00e0 muffins ou y d\u00e9poser des moules en silicone ou de papier parchemin. R\u00e9server.<\/li>\n<li>Dans un bol, m\u00e9langer la farine de bl\u00e9 entier avec les flocons d\u2019avoine, la farine de quinoa, la poudre \u00e0 p\u00e2te et le sel. R\u00e9server.<\/li>\n<li>Dans un autre bol, fouetter le yogourt avec la compote de pommes ou de banane, le sirop d\u2019\u00e9rable, la vanille et les \u0153ufs \u00e0 l\u2019aide du m\u00e9langeur \u00e0 main.<\/li>\n<li>\u00c0 l\u2019aide d\u2019une cuill\u00e8re en bois, incorporer les ingr\u00e9dients secs aux ingr\u00e9dients humides et remuer jusqu\u2019\u00e0 l\u2019obtention d\u2019une pr\u00e9paration homog\u00e8ne. Ajouter les l\u00e9gumes et remuer.<\/li>\n<li>R\u00e9partir la pr\u00e9paration dans les douze alv\u00e9oles du moule \u00e0 muffins. Cuire au four sur la grille du centre de 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre d\u2019un muffin en ressorte propre.<\/li>\n<\/ol>\n<p>\u00a0<\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,31,28],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dessert","category-recette-vegetarienne"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pr\u00e9paration : 15 minutesCuisson : 25 \u00e0 30 minutesNombre de portions : 12 Ingr\u00e9dients : 250 ml (1 t.) de farine de bl\u00e9 entier 250 ml (1 t.) de flocons d\u2019avoine \u00e0 cuisson rapide 125 ml (\u00bd t.) de farine de sarrasin (ou de quinoa) 30 ml (2 c. \u00e0 s.) de poudre \u00e0 p\u00e2te 2,5\" \/>\n\t<meta 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