{"id":2692,"date":"2022-05-27T16:11:04","date_gmt":"2022-05-27T20:11:04","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=2692"},"modified":"2025-04-16T10:52:07","modified_gmt":"2025-04-16T14:52:07","slug":"vegan-spaghetti-sauce","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/sauce-a-spaghetti-vegetalienne\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Grandma's spaghetti sauce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Ingr\u00e9dients&nbsp;:<\/strong>\n\n30 ml (2 c. \u00e0 s.) d\u2019huile de cam\u00e9line ou de canola\n\n2 gros oignons, coup\u00e9s en d\u00e9s\n\n4 gousses d\u2019ail, hach\u00e9es\n\n3 paquets de tofu de 450 g (1 lb), hach\u00e9s\n\n1592 ml (2 bo\u00eetes) de tomates en d\u00e9s, r\u00e9duites en sodium\n\n468 ml (3 bo\u00eetes) de p\u00e2te de tomates, r\u00e9duites en sodium\n\n985 ml de jus de tomates, r\u00e9duit en sodium\n\n8 \u00e0 10 branches de c\u00e9leri, coup\u00e9es en d\u00e9s\n\n8 \u00e0 10 carottes, coup\u00e9es en d\u00e9s\n\n1 barquette de champignons blancs, coup\u00e9s en tranches\n\n1 poivron vert, coup\u00e9 en d\u00e9s\n\n1 poivron jaune, coup\u00e9 en d\u00e9s\n\n1 poivron rouge, coup\u00e9 en d\u00e9s\n\n250 ml (1 t.) de lentilles rouges concass\u00e9es et rinc\u00e9es\n\n15 ml (1 c. \u00e0 s.) de chilis broy\u00e9s\n\n15 ml (1 c. \u00e0 s.) d\u2019herbes italiennes\n\n15 ml (1 c. \u00e0 s.) de fines herbes\n\n15 ml (1 c. \u00e0 s.) de basilic\n\nPoivre au go\u00fbt\n\n1 pinc\u00e9e de piment de cayenne\n\n<strong>Pr\u00e9paration&nbsp;:<\/strong>\n<ol>\n \t<li>Couper les l\u00e9gumes;<\/li>\n \t<li>Hacher le tofu au robot;<\/li>\n \t<li>Faire revenir les oignons, l\u2019ail et l\u2019huile pendant + ou - 3 minutes;<\/li>\n \t<li>Ajouter le tofu et bien m\u00e9langer. Poursuivre la cuisson pendant 5 minutes en brassant constamment;<\/li>\n \t<li>Ajouter le jus de tomates, les tomates en d\u00e9s, la p\u00e2te de tomates et les lentilles puis, bien m\u00e9langer. Laisser cuire \u00e0 feu doux pendant 45 minutes;<\/li>\n \t<li>Int\u00e9grer les \u00e9pices et aromates de m\u00eame que les carottes et le c\u00e9leri;<\/li>\n \t<li>Cuire \u00e0 feu doux pendant 30 minutes;<\/li>\n \t<li>Ajouter le reste des l\u00e9gumes et laisser mijoter pendant 5 minutes;<\/li>\n \t<li>Retirer du feu et laisser refroidir;<\/li>\n \t<li>S\u00e9parer en fonction des portions n\u00e9cessaires pour la famille puis congeler.<\/li>\n \t<li>Au moment de servir, choisir des p\u00e2tes \u00e0 base de l\u00e9gumineuses. Un d\u00e9lice \u00e0 d\u00e9couvrir m\u00eame partiellement!<\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,28,1819,32],"tags":[],"class_list":["post-2692","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":4411656,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2692\/revisions\/4411656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}