{"id":2773,"date":"2022-06-09T16:41:10","date_gmt":"2022-06-09T20:41:10","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=2773"},"modified":"2025-04-16T10:51:37","modified_gmt":"2025-04-16T14:51:37","slug":"strawberry-and-cottage-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/parfait-yogourt-aux-fraises-et-au-cottage\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Strawberry yogurt and cobbler parfait"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Ingr\u00e9dients<\/h2>\n<p>330 ml (1 1\/3 t.) de fromage cottage 2% M.G.<\/p>\n<p>330 ml (1 1\/3 t.) de yogourt nature 0%<\/p>\n<p>60 ml (1\/4 de t.) de flocons d\u2019avoine + 2 c. \u00e0 s. pour d\u00e9poser au fond des bols \u00e0 dessert<\/p>\n<p>15 ml (1 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/p>\n<p>45 ml (3 c. \u00e0 s.) de graines de lin, moulues<\/p>\n<p>330 ml (1 1\/3 t.) de fraises, tranch\u00e9es<\/p>\n<p>45 ml (3 c. \u00e0 s.) d\u2019amandes, effil\u00e9es<\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<ol>\n<li>Dans un bol, m\u00e9langer le fromage cottage avec le yogourt, les flocons d\u2019avoine, le sirop d\u2019\u00e9rable et les graines de lin.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Ajouter la moiti\u00e9 des fraises et m\u00e9langer d\u00e9licatement.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>R\u00e9partir la pr\u00e9paration dans six coupes \u00e0 dessert en ayant soin de d\u00e9poser quelques flocons d'avoine au fond.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Garnir avec le reste des fraises et les amandes effil\u00e9es.<\/li>\n<\/ol>\n\n<p><em>Note: Pour le servir en d\u00e9jeuner, on pourrait y ajouter un oeuf \u00e0 la coque afin d'avoir la quantit\u00e9 de prot\u00e9ines n\u00e9cessaires.<\/em><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,31,27,28,1819,32],"tags":[],"class_list":["post-2773","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-dessert","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=2773"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2773\/revisions"}],"predecessor-version":[{"id":4411655,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/2773\/revisions\/4411655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/2774"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=2773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=2773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=2773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}