{"id":2998,"date":"2023-11-19T16:43:51","date_gmt":"2023-11-19T21:43:51","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=2998"},"modified":"2025-03-07T10:19:55","modified_gmt":"2025-03-07T14:19:55","slug":"davoine-bran-crepes","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/crepes-au-son-davoine\/","title":{"rendered":"Oat bran pancakes (pancake texture)"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb5px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Des cr\u00eapes (texture pancake) sans farine, faciles et rapides \u00e0 cuisiner pour un d\u00e9jeuner ou une collation nutritive !\u00a0\u00a0<\/strong><\/h2>\n

Fibres solubles et insolubles\u202f:<\/span><\/b>\u00a0<\/span><\/p>\n

Riche en fibres solubles<\/a>, le son d\u2019avoine contribue \u00e0 la production d<\/span>e substances b\u00e9n\u00e9fiques (<\/span>AGCC<\/span>)<\/span> <\/span>par l<\/span><\/span>es bact\u00e9ries intestinales<\/a>.\u00a0<\/span>\u00a0<\/span><\/p>\n

Riche en fibres insolubles<\/a>, le germe de bl\u00e9 favorise un transit digestif optimal<\/a>\u202f!\u00a0<\/span>\u00a0<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/%20″ button_text=\u00a0\u00bbPour tout conna\u00eetre de votre apport quotidien en fibres solubles, insolubles et totales et optimisez votre sant\u00e9 digestive !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb66px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/10.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

De quoi ravir vos papilles et vos bact\u00e9ries intestinales, surtout si l’on y <\/span>ajoute en plus<\/span>, ce k\u00e9fir<\/a> qui donne de l’effervescence aux cr\u00eapes.<\/span><\/span>\u00a0<\/span><\/p>\n

Dose de polyph\u00e9nol<\/span><\/b>\u00a0<\/span><\/h3>\n

\u00c0 garnir de <\/span>polyph\u00e9nols<\/span> par l’ajout d<\/span><\/span>e <\/span>petits fruits (bleuets, fraises, framboises, <\/span>camerises<\/span>)<\/span><\/span> ou d’une compote de pomme maison. Ne pas oublier <\/span><\/span>d’ajouter un peu de prot\u00e9ines <\/span>(ex. <\/span>beurre de noix<\/span>, <\/span>yogourt <\/span>g<\/span>rec<\/span>) pour en faire un d\u00e9jeuner ou une collation compl\u00e8te<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

Bref, \u00e0 d\u00e9guster comme vous aimez savourer ce plat !<\/span>\u00a0<\/span><\/p>\n

Sant\u00e9 !<\/span>\u00a0<\/span><\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

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\n\t
\"Cr\u00eapes<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Cr\u00eapes au son d\u2019avoine<\/h2>\n
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Des cr\u00eapes (disons plus texture pancake) sans farine, faciles et rapides \u00e0 cuisiner pour un d\u00e9jeuner ou une collation nutritive !\u00a0\u00a0<\/span><\/div>\n
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<\/path><\/g><\/svg><\/span> Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
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Ingredients<\/h3>