{"id":3201,"date":"2022-07-29T12:55:02","date_gmt":"2022-07-29T16:55:02","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=3201"},"modified":"2025-04-16T10:49:37","modified_gmt":"2025-04-16T14:49:37","slug":"blueberry-and-lavoine-protein-crumble","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/croustade-proteinee-aux-bleuets-et-a-lavoine\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Blueberry and Oat Protein Crumble"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":3202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients<\/strong><\/p>\n<p style=\"font-weight: 400;\">500 ml (2 t.) de bleuets du Qu\u00e9bec\u00a0<\/p>\n<p style=\"font-weight: 400;\">750 ml (3 t.) de pommes, pel\u00e9es et coup\u00e9es en tranches<\/p>\n<p style=\"font-weight: 400;\">60 ml (\u00bc de t.) de graines de chanvre\u00a0<\/p>\n<p style=\"font-weight: 400;\">500 ml (2 t.) de flocons d\u2019avoine\u00a0<\/p>\n<p style=\"font-weight: 400;\">125 ml (1\/2 t.) de prot\u00e9ines v\u00e9g\u00e9tales textur\u00e9es\u00a0<\/p>\n<p style=\"font-weight: 400;\">15 ml (1 c. \u00e0 s.) de beurre\u00a0<\/p>\n<p style=\"font-weight: 400;\">250 ml (1 t.) de ricotta l\u00e9g\u00e8re<\/p>\n<p style=\"font-weight: 400;\">60 ml (\u00bc\u00a0de t.) de cassonade<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration<\/strong><\/p>\n<p style=\"font-weight: 400;\">1- Pr\u00e9chauffer le four \u00e0 375 degr\u00e9s<\/p>\n<p style=\"font-weight: 400;\">2- Dans un plat de type Pyrex de 25 x 15 cm d\u00e9poser les bleuets et les graines de chanvre, m\u00e9langer d\u00e9licatement puis, r\u00e9server.<\/p>\n<p style=\"font-weight: 400;\">3- Dans un grand bol d\u00e9poser le reste des ingr\u00e9dients. Bien les m\u00e9langer. R\u00e9partir sur les bleuets.\u00a0<\/p>\n<p style=\"font-weight: 400;\">4- Enfourner pendant 30 minutes. Retirer du four et laisser reposer.<\/p>\n<p style=\"font-weight: 400;\">5- Au moment de servir, garnir de yogourt grec nature et d\u2019un coulis de sirop d\u2019\u00e9rable (facultatif).<\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,31,28,1819],"tags":[555,580,579,558,423],"class_list":["post-3201","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-dessert","category-recette-vegetarienne","category-recettes-privees","tag-anti-inflammatoire","tag-fibres","tag-prebiotiques","tag-sante-digestive","tag-simple","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"predecessor-version":[{"id":4411654,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/3201\/revisions\/4411654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/3202"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}