{"id":3501,"date":"2022-08-30T15:01:29","date_gmt":"2022-08-30T19:01:29","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=3501"},"modified":"2025-04-16T10:47:13","modified_gmt":"2025-04-16T14:47:13","slug":"black-drill-grits","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/gruau-foret-noir\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Black Forest cherry and chocolate oatmeal"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Ingr\u00e9dients<\/h2>\n<ul>\n \t<li>250 ml (1 t.) de boisson de soya enrichie, non sucr\u00e9e<\/li>\n \t<li>30 g (1\/3 de t.) de flocons d'avoine \u00e0 l'ancienne<\/li>\n \t<li>10 g (1 c. \u00e0 s.) de graines de lin moulues ou de chia<\/li>\n \t<li>15 ml (1 c. \u00e0 s.) de graines de chanvre<\/li>\n \t<li>2,5 ml (1\/2 c. \u00e0 th\u00e9) de cannelle, moulue<\/li>\n \t<li>Environ 15 cerises, surgel\u00e9es et d\u00e9congel\u00e9es<\/li>\n \t<li>15 g (1 carr\u00e9) de chocolat noir 70 % (ou plus), cass\u00e9 en petits morceaux<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<ol>\n \t<li style=\"font-weight: 400\">Chauffer la boisson de soya dans un petit chaudron.<\/li>\n \t<li style=\"font-weight: 400\">Ajouter les flocons d'avoine, le son d'avoine, les graines de lin ou de chia ainsi que la cannelle.<\/li>\n \t<li style=\"font-weight: 400\">Laisser cuire \u00e0 feu doux environ 5-10 minutes en remuant r\u00e9guli\u00e8rement, jusqu'\u00e0 l'obtention d'une belle consistance.<\/li>\n \t<li style=\"font-weight: 400\">Servir dans un bol et garnir avec les cerises et le chocolat noir.<\/li>\n \t<li style=\"font-weight: 400\">D\u00e9guster en pleine conscience.<\/li>\n<\/ol>\n<p style=\"font-weight: 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style=\"color:#b57edc;margin-right:6px\">\ud83d\udd12<\/span>Gruau For\u00eat-noire cerises et chocolat\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Domicile","link":"https:\/\/epithelia.ca\/en"},{"label":"Recettes","link":"https:\/\/epithelia.ca\/en\/category\/recettes\/"},{"label":"Recette v\u00e9g\u00e9tarienne","link":"https:\/\/epithelia.ca\/en\/category\/recettes\/recette-vegetarienne\/"},{"label":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Gruau For\u00eat-noire cerises et 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