{"id":4359,"date":"2022-10-08T18:16:24","date_gmt":"2022-10-08T22:16:24","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=4359"},"modified":"2025-04-16T10:06:07","modified_gmt":"2025-04-16T14:06:07","slug":"cocoa-protein-smoothie","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/smoothie-proteine-au-cacao\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Protein smoothie with cocoa"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4407882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Ingr\u00e9dients<\/h2>\n<p style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de graines de chia<\/p>\n<p style=\"font-weight: 400\">30 ml (2 c. \u00e0 s.) de graines de chanvre, \u00e9cal\u00e9es<\/p>\n<p style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de beurre de noix (amandes, noisettes...)<\/p>\n<p style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de poudre de cacao<\/p>\n<p style=\"font-weight: 400\">60 ml (1\/4 de t.) de flocons d\u2019avoine<\/p>\n<p style=\"font-weight: 400\">250 ml (1 t.) d\u2019\u00e9pinards frais<\/p>\n<p style=\"font-weight: 400\">1 banane m\u00fbre<\/p>\n<p style=\"font-weight: 400\">375 ml (1 1\/2 t.) de boisson de soya<\/p>\n<p>\u00a0<\/p>\n\n<h2>Pr\u00e9paration<\/h2>\n<p style=\"font-weight: 400\">Dans le bol du m\u00e9langeur haute vitesse, d\u00e9poser tous les ingr\u00e9dients et mixer jusqu\u2019\u00e0 une consistance lisse, homog\u00e8ne et onctueuse.<\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[36,29,30,27,35,28,1819],"tags":[],"class_list":["post-4359","post","type-post","status-publish","format-standard","post-password-required","hentry","category-breuvage","category-collations","category-dejeuner","category-faible-en-fodmap","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4359"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4359\/revisions"}],"predecessor-version":[{"id":4411638,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4359\/revisions\/4411638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4407882"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}