{"id":4405747,"date":"2024-05-15T15:24:22","date_gmt":"2024-05-15T19:24:22","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4405747"},"modified":"2025-04-16T09:28:05","modified_gmt":"2025-04-16T13:28:05","slug":"pre-biotic-salad-with-roasted-chickpeas-and-lerables","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/salade-pre-biotique-aux-pois-chiches-rotis-a-lerable\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Roasted chickpea salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4406274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Portions:&nbsp;<\/strong>4<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration:&nbsp;<\/strong>&nbsp;15 minutes&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cuisson<\/strong>: 50 minutes&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Pois chiches r\u00f4tis \u00e0 l\u2019\u00e9rable&nbsp;<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>540 ml (19 oz) (1 conserve) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s.\u00a0\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>15 ml (1 c. \u00e0 s.) d\u2019huile de cam\u00e9line (d\u2019olive ou de canola)\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>45 ml (3 c. \u00e0 s.) de sirop d\u2019\u00e9rable\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>15 ml (1 c. \u00e0 s.) de moutarde en grains \u00e0 l\u2019ancienne\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Sel et poivre\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><em>Sauce \u00e0 l\u2019ail<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>250 ml (1 t.) de yogourt grec nature<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>60 ml (\u00bc de t.) de k\u00e9fir nature 1%\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>60 ml (\u00bc de t.) de concombre, coup\u00e9 en petits cubes\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>15 ml (1 c. \u00e0 s.) de chacune: ciboulette et menthe fra\u00eeche\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2 gousses d\u2019ail, \u00e9minc\u00e9es tr\u00e8s finement\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Le zeste d\u2019un citron\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><em>Salade<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 lb (450g) d\u2019asperges, cuites \u00e0 la vapeur (environ 28 tiges de taille moyenne)\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2 petites betteraves, cuites, r\u00e2p\u00e9es et\/ou coup\u00e9es en petits cubes.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 avocat, coup\u00e9 en petits cubes ou en tranches<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 L (4 t.) de roquette, \u00e9pinards ou autres verdures au choix\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true,\"start\":1} -->\n<ol start=\"1\"><!-- wp:list-item -->\n<li>Pr\u00e9chauffer le four \u00e0 350\u00baF et tapisser une plaque \u00e0 cuisson de papier parchemin.\u00a0<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Dans un bol, m\u00e9langer tous les ingr\u00e9dients pour les pois-chiches r\u00f4tis. Les disperser sur la plaque et cuire au four 50 minutes en brassant les pois-chiches aux 15 \u00e0 20 minutes.\u00a0<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Une fois pr\u00eats, les r\u00e9server sur la plaque et les\u00a0laisser ti\u00e9dir.\u00a0<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pendant ce temps, cuire les asperges et les betteraves (<em>pour les betteraves, id\u00e9alement les couper en petits morceaux pour r\u00e9duire le temps de cuisson<\/em>) \u00e0 la vapeur (ou utiliser des betteraves cuites sous vide)\u00a0<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Dans un contenant, m\u00e9langer tous les ingr\u00e9dients de la sauce \u00e0 l\u2019ail et r\u00e9server au r\u00e9frig\u00e9rateur.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Servir les pois-chiches r\u00f4tis avec la verdure au choix, les l\u00e9gumes, les tranches d\u2019avocat et la sauce \u00e0 l\u2019ail.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>D\u00e9guster froid.<\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Notes :&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Les pois-chiches se conservent quelques jours au r\u00e9frig\u00e9rateur dans un contenant herm\u00e9tique. Les remettre quelques minutes au four avant de consommer pour leur redonner un peu de croustillant!\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Pour ceux et celles qui disposent d\u2019un \u00ab\u00a0Air fryer\u00a0\u00bb, on peut \u00e9galement faire r\u00f4tir les pois chiches dans cet appareil.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante au BAC en nutrition (UdeM), soutien \u00e0 la coordination et aux communications\u00a0<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28,1819,32,451],"tags":[],"class_list":["post-4405747","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetarienne","category-recettes-privees","category-repas","category-salade","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une salade que l\u2019on pourrait dire bourr\u00e9e de pr\u00e9biotiques ! 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