{"id":4405985,"date":"2024-06-13T09:43:21","date_gmt":"2024-06-13T13:43:21","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4405985"},"modified":"2024-11-30T11:12:41","modified_gmt":"2024-11-30T15:12:41","slug":"zaatar-vegetable-garlic-rolls","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/petits-pains-a-lail-aux-legumes-zaatar\/","title":{"rendered":"Garlic rolls with zaatar vegetables"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-contrast=\"auto\">Une recette aux saveurs du monde mettant en valeur les \u00e9pices zaatar, cela vous dit?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">\u00c9pices zaatar:<\/span><\/h3>\n<p><span data-contrast=\"auto\">Le zaatar est un m\u00e9lange d\u2019\u00e9pices originaire du Liban. Traditionnellement, il contient du thym, des graines de s\u00e9same et du sumac. Ce m\u00e9lange d\u2019\u00e9pices s\u2019appr\u00eate \u00e0 merveille sur des petits pains pita arros\u00e9s d\u2019huile d\u2019olive, en marinade pour les grillades, pour assaisonner des l\u00e9gumes grill\u00e9s ou encore pour concocter des vinaigrettes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">Petits pains \u00e0 l&rsquo;ail maison pr\u00eats en deux temps et trois mouvements!<\/span><\/h3>\n<p><span data-contrast=\"auto\">En plus de la recette, vous trouverez une recette de petits pains maison ultra-simple et rapide \u00e0 pr\u00e9parer ! Ceux-ci peuvent servir en toute occasion.<\/span><\/p>\n<p><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">Votre code couleur:\u00a0<\/span><span style=\"color: #f4d4a7;\">\u2b24<\/span><span style=\"color: #33660a;\">\u2b24<\/span><span style=\"color: #271e73;\">\u2b24<\/span><span style=\"color: #f4c502;\">\u2b24<\/span><\/a><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/IMG_3754-scaled.jpeg\u00a0\u00bb alt=\u00a0\u00bbRecette de petits pains \u00e0 l&rsquo;ail et l\u00e9gumes zaatar\u00a0\u00bb title_text=\u00a0\u00bbIMG_3754&Prime; _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb max_width=\u00a0\u00bb75%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.26.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4406130\" class=\"wprm-recipe-container\" data-recipe-id=\"4406130\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/painalail-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Pains \u00e0 l&#039;ail \u00e0 base de farine de pois chiche et yogourt grec avec l\u00e9gumes zaatar et sauce \u00e0 la menthe\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/painalail-150x150.jpg 150w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/painalail-300x300.jpg 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/painalail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/petits-pains-a-lail-aux-legumes-zaatar\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4406130\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Petits pains \u00e0 l\u2019ail aux l\u00e9gumes zaatar<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4406130 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4406130\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4406130-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4406130-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4406130\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Petits pains \u00e0 l&#39;ail<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farine de pois-chiches<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ou 210g d&#39;une autre farine au choix)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">courgette<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">r\u00e2p\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de yogourt grec nature 0%<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blanc d&#39;oeuf liquide<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre d&#39;ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre \u00e0 p\u00e2te<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">L\u00e9gumes zaatar<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petite aubergine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en petits morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivron<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tranch\u00e9 en fines lani\u00e8res<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">courgette<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en demi-lunes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de graines de s\u00e9same<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de thym s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;origan s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cumin moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de coriandre s\u00e9ch\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sumac<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de piment fort en flocons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce \u00e0 la menthe<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de yogourt grec nature ou de fromage cottage ou ricotta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citron<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(zeste seulement)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de menthe fra\u00eeche<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4406130-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4406130-instructions-container wprm-block-text-normal\" data-recipe=\"4406130\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Petits pains \u00e0 l&#39;ail<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406130-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffer le four \u00e0 350\u00baF et tapisser une plaque \u00e0 cuisson de papier parchemin.<\/span><\/div><\/li><li id=\"wprm-recipe-4406130-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un bol, m\u00e9langer tous les ingr\u00e9dients des petits pains \u00e0 l\u2019ail.<\/span><\/div><\/li><li id=\"wprm-recipe-4406130-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Former une boule de p\u00e2te avec les mains. R\u00e9partir en quatre petites boules \u00e9gales et disposer sur la plaque. \u00c9craser chaque boule avec les mains pour former un pain plat d\u2019environ 10 cm de diam\u00e8tre.<\/span><\/div><\/li><li id=\"wprm-recipe-4406130-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cuire au four environ 10 \u00e0 15 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-4406130-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Laisser ti\u00e9dir sur une grille.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">L\u00e9gumes zaatar<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406130-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un po\u00ealon l\u00e9g\u00e8rement huil\u00e9, faire dorer les l\u00e9gumes avec le jus de citron et les \u00e9pices\/herbes jusqu\u2019\u00e0 tendret\u00e9 d\u00e9sir\u00e9e.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Sauce \u00e0 la menthe<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406130-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un contenant herm\u00e9tique, m\u00e9langer tous les ingr\u00e9dients de la sauce. Conserver au r\u00e9frig\u00e9rateur jusqu\u2019au moment de consommer.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pour servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4406130-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Au moment de servir, garnir chaque petit pain de la sauce \u00e0 la menthe et des l\u00e9gumes zaatar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4406130-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Variante aux petits pains \u00e0 l\u2019ail: Par manque de temps ou pour toute autre raison, on peut remplacer les petits pains \u00e0 l\u2019ail par un pain pita au choix. \u00c9galement, on pourrait doubler, voire tripler la recette et en congeler pour en avoir sous la main au moment souhait\u00e9.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>Recette et photo par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">Marianne Lamy<\/a>,\u00a0<\/em><\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:<\/p>\n<p>2 bananes, \u00e9cras\u00e9es \u00e0 la fourchette<br \/>\n2 \u0153ufs (ou \u2153 de t. de blancs d\u2019\u0153ufs liquides)<br \/>\n60 ml (\u00bc de t.) de k\u00e9fir nature<br \/>\n5 ml (1 c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<br \/>\n5 ml (1 teaspoon) vanilla extract<br \/>\n5 ml (1 c. \u00e0 th\u00e9) de zeste de d\u2019orange<br \/>\n2,5 ml (\u00bd c. \u00e0 th\u00e9) de cannelle moulue<\/p>\n<p>125 ml (\u00bd t.) de farine d\u2019avoine (ou autre farine au choix)<br \/>\n60 ml (\u00bc de t.) de son d\u2019avoine<br \/>\n60 ml (\u00bc de t.) de noix de Grenoble, hach\u00e9es finement <\/p>\n<p>125 ml (\u00bd t.) de framboises <\/p>\n<p>Preparation:<\/p>\n<p>1.\tPr\u00e9chauffer le four \u00e0 350\u00baF et tapisser un moule \u00e0 pain rectangulaire de papier parchemin.<br \/>\n2.\tDans un bol, fouetter la pur\u00e9e de bananes, les \u0153ufs et le k\u00e9fir.<br \/>\n3.\tIncorporer la poudre \u00e0 p\u00e2te, la cannelle et le zeste d\u2019orange.<br \/>\n4.\tAjouter la farine, le son d\u2019avoine et les noix de Grenoble. M\u00e9langer doucement.<br \/>\n5.\tAjouter les framboises et m\u00e9langer tr\u00e8s d\u00e9licatement.<br \/>\n6.\tTransf\u00e9rer le m\u00e9lange dans le moule et cuire au four environ 35 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre du pain en ressorte propre.  <\/p>","protected":false},"author":39,"featured_media":4406301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Pr\u00e9paration: 10 minutes\n\nPortions: 8\n\nCuisson: 35 minutes\n<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\">2 bananes, \u00e9cras\u00e9es \u00e0 la fourchette<\/p>\n<p style=\"font-weight: 400;\">2 \u0153ufs (ou \u2153 de t. de blancs d\u2019\u0153ufs liquides)<\/p>\n<p style=\"font-weight: 400;\">60 ml (\u00bc de t.) de k\u00e9fir nature<\/p>\n<p style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<\/p>\n<p style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9) d\u2019extrait de vanille<\/p>\n<p style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9) de zeste de d\u2019orange<\/p>\n<p style=\"font-weight: 400;\">2,5 ml (\u00bd c. \u00e0 th\u00e9) de cannelle moulue<\/p>\n<p style=\"font-weight: 400;\">125 ml (\u00bd t.) de farine d\u2019avoine (ou autre farine au choix)<\/p>\n<p style=\"font-weight: 400;\">60 ml (\u00bc de t.) de son d\u2019avoine<\/p>\n<p style=\"font-weight: 400;\">60 ml (\u00bc de t.) de noix de Grenoble, hach\u00e9es finement<\/p>\n<p style=\"font-weight: 400;\">125 ml (\u00bd t.) de framboises<\/p>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n\n<ol>\n \t<li>Pr\u00e9chauffer le four \u00e0 350\u00baF et tapisser un moule \u00e0 pain rectangulaire de papier parchemin.<\/li>\n \t<li>Dans un bol, fouetter la pur\u00e9e de bananes, les \u0153ufs et le k\u00e9fir.<\/li>\n \t<li>Incorporer la poudre \u00e0 p\u00e2te, la cannelle et le zeste d\u2019orange.<\/li>\n \t<li>Ajouter la farine, le son d\u2019avoine et les noix de Grenoble. M\u00e9langer doucement.<\/li>\n \t<li>Ajouter les framboises et m\u00e9langer tr\u00e8s d\u00e9licatement.<\/li>\n \t<li>Transf\u00e9rer le m\u00e9lange dans le moule et cuire au four environ 35 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre du pain en ressorte propre.<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/p>\n<p style=\"font-weight: 400;\"><\/p>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28,32],"tags":[],"class_list":["post-4405985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetarienne","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4405985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4405985"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4405985\/revisions"}],"predecessor-version":[{"id":4410150,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4405985\/revisions\/4410150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4406301"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4405985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4405985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4405985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}