{"id":4406010,"date":"2024-06-20T11:59:54","date_gmt":"2024-06-20T15:59:54","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4406010"},"modified":"2025-03-12T14:22:26","modified_gmt":"2025-03-12T18:22:26","slug":"tex-mex-fish-en-croute","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/poisson-en-croute-tex-mex\/","title":{"rendered":"Tex-Mex-flavored fish in a crust"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un poisson blanc \u00ab pas plate \u00bb !<\/span>\u00a0<\/span><\/p>\n

Pour faire changement du classique poisson blanc, voici une version <\/span>pimper<\/span><\/i> autant au go\u00fbt que du c\u00f4t\u00e9 teneur en fibres.\u00a0<\/span>\u00a0<\/span><\/p>\n

Un m\u00e9lange d\u2019\u00e9pices tex-mex et de graines de lin en guise de garniture.\u00a0<\/span>\u00a0<\/span><\/p>\n

Poisson en cro\u00fbte de graines de lin<\/span><\/b>\u00a0<\/span><\/h2>\n

Oui! Oui! Promis, aucun arri\u00e8re-go\u00fbt, mais soyez assur\u00e9s que vos bact\u00e9ries intestinales en raffoleront !<\/span>\u00a0<\/span><\/p>\n

La graine de lin se place au troisi\u00e8me rang de la graine la plus riche en fibres avec ses 1,9 g de fibres totales par portion de 15 ml dont la majorit\u00e9 sont sous forme insolubles, favorisant ainsi le transit intestinal. Elle se place en premi\u00e8re place pour la graine la plus riche en om\u00e9ga-3 d\u2019origine v\u00e9g\u00e9tale. Jamais deux sans trois, elle est en troisi\u00e8me position de la graine la plus riche en prot\u00e9ines!<\/span>\u00a0<\/span><\/p>\n

Pour en ajouter une petite derni\u00e8re, les graines de lin sont une source \u00e9lev\u00e9e de lignanes,\u00a0 un groupe de polyph\u00e9nols poss\u00e9dant des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires. Ainsi donc la graine de lin est b\u00e9n\u00e9fique pour la majorit\u00e9 des sph\u00e8res de la sant\u00e9, allant de la sant\u00e9 digestive \u00e0 la sant\u00e9 cardiovasculaire.\u00a0<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/\u00a0\u00bb button_text=\u00a0\u00bbPour absolument tout conna\u00eetre de votre apport en fibres : \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/10.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb max_width=\u00a0\u00bb50%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Salade cr\u00e9meuse color\u00e9e :<\/span><\/b>\u00a0<\/span><\/h2>\n

Servez votre poisson avec la recette de salade de l\u00e9gumes cr\u00e9meuse \u00e0 l\u2019avocat que nous vous proposons, en prime!<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Alternative faible en FODMAP:<\/span><\/b>\u00a0<\/span><\/h2>\n

Des substitutions faibles en FODMAP<\/a><\/span> vous sont propos\u00e9es. <\/span>Malgr\u00e9 tout, soyez \u00e0 l\u2019\u00e9coute de vos sympt\u00f4mes et des recommandations de <\/a><\/span><\/span>votre nutritionniste<\/a><\/span>.<\/span>\u00a0<\/span><\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Poisson<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Poisson en cro\u00fbte Tex-mex<\/h2>\n
<\/div>\n
Pour faire changement du classique poisson blanc, voici une version \u00ab pimp\u00e9e \u00bb autant au go\u00fbt que du c\u00f4t\u00e9 teneur en fibres.\u00a0\u00a0<\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>