{"id":4406066,"date":"2024-06-27T11:11:55","date_gmt":"2024-06-27T15:11:55","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4406066"},"modified":"2025-05-01T14:58:14","modified_gmt":"2025-05-01T18:58:14","slug":"how-fermentation-affects-digestive-symptoms","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/comment-la-fermentation-affecte-les-symptomes-digestifs\/","title":{"rendered":"How does fermentation affect digestive symptoms?"},"content":{"rendered":"

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La fermentation est un processus naturel dans lequel les micro-organismes d\u00e9composent les glucides (sucres) en acides, en gaz ou en alcool. Bien que la fermentation soit souvent associ\u00e9e \u00e0 des aliments ferment\u00e9s comme le yogourt, le kimchi ou la choucroute, elle peut \u00e9galement se produire dans le syst\u00e8me digestif, influen\u00e7ant ainsi les sympt\u00f4mes gastro-intestinaux.<\/p>\n

Comprendre la fermentation<\/h2>\n

Lorsque les glucides ne sont pas enti\u00e8rement dig\u00e9r\u00e9s dans l’intestin gr\u00eale, ils passent dans le c\u00f4lon et deviennent une source de nourriture pour les bact\u00e9ries du microbiote intestinal. Ces bact\u00e9ries m\u00e9tabolisent les glucides via un processus de fermentation, produisant des gaz ainsi que d\u2019autres compos\u00e9s tels que les acides gras \u00e0 cha\u00eene courte (AGCC).<\/a><\/span><\/p>\n

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Impact sur les sympt\u00f4mes digestifs<\/h2>\n

Chez certaines personnes, cette fermentation peut entra\u00eener des sympt\u00f4mes digestifs d\u00e9sagr\u00e9ables tels que; des ballonnements, des gaz, des crampes abdominales, des diarrh\u00e9es ou de la constipation. Les individus souffrant du syndrome de l’intestin irritable (SII)<\/a> <\/span>(ou souvent appel\u00e9 c\u00f4lon irritable) sont particuli\u00e8rement sensibles \u00e0 ces effets, car leur syst\u00e8me digestif peut r\u00e9agir de mani\u00e8re excessive \u00e0 la fermentation des glucides. Ce concept de fermentation fait r\u00e9f\u00e9rence \u00e0 l\u2019approche FODMAP<\/a>. Pour avoir plus de d\u00e9tails sur cette alimentation, voir le blogue sur Syndrome de l\u2019intestin irritable : Au-del\u00e0 des FODMAP quelles sont les diff\u00e9rentes pistes d\u2019intervention!<\/a><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-31px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/h2>\n

Aliments ferment\u00e9s<\/h2>\n

Tous les effets de la fermentation ne sont pas n\u00e9gatifs. En effet, elle permet d\u2019optimiser leur teneur en nutriments comme des peptides bioactifs et des vitamines en plus d\u2019am\u00e9liorer la digestibilit\u00e9 de certains aliments. En outre, certains aliments ferment\u00e9s contiennent des bact\u00e9ries \u00ab\u00a0vivantes\u00a0\u00bb qui semblent aider \u00e0 favoriser une meilleure sant\u00e9 digestive, mais d\u2019autres \u00e9tudes sont n\u00e9cessaires pour confirmer le tout. Le yogourt, le k\u00e9fir, le miso et le tempeh sont quelques exemples d’aliments ferment\u00e9s.<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/labc-des-aliments-fermentes\/\u00a0\u00bb button_text=\u00a0\u00bbCe guide pratique vous accompagnera pas \u00e0 pas dans le monde des aliments ferment\u00e9s.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3″ button_bg_color=\u00a0\u00bb#BDE2D3″ custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb105px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/05\/5-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique – ABC des aliments ferment\u00e9s. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-23px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Gestion des sympt\u00f4mes<\/h2>\n

Si vous rencontrez des sympt\u00f4mes digestifs li\u00e9s \u00e0 la fermentation, il existe plusieurs strat\u00e9gies \u00e0 adopter pour les g\u00e9rer. La r\u00e9duction de la consommation d’aliments gazog\u00e8nes, tels que les l\u00e9gumes crucif\u00e8res (brocoli, chou-fleur, chou, navet), les l\u00e9gumineuses, l\u2019ail et l\u2019oignon, peut aider \u00e0 att\u00e9nuer les sympt\u00f4mes chez certaines personnes. L\u2019alimentation faible en FODMAP<\/a> peut \u00e9galement aider \u00e0 g\u00e9rer des sympt\u00f4mes gastro-intestinaux. Par contre, il est inutile de limiter la consommation de ces aliments si vous n\u2019observez pas de sympt\u00f4mes associ\u00e9s. Une limitation prolong\u00e9e des aliments fermentescibles (comme les FODMAP) semble avoir des effets n\u00e9gatifs sur la diversit\u00e9 du microbiote intestinal. Il est essentiel d\u2019\u00eatre accompagn\u00e9 dans la d\u00e9marche pour assurer une approche personnalis\u00e9e pour g\u00e9rer les sympt\u00f4mes et combler les besoins nutritionnels.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/consultations\/\u00a0\u00bb button_text=\u00a0\u00bbConsultez l’\u00e9quipe \u00c9pith\u00e9lia\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3″ button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Ce blogue est un r\u00e9sum\u00e9 du sujet. Pour approfondir et consulter les r\u00e9f\u00e9rences scientifiques, voir ce blogue complet<\/a> ainsi que le document sur L\u2019ABC des aliments ferment\u00e9s<\/a>, disponible sur la boutique en ligne<\/a>.<\/p>\n

 <\/p>\n

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Some fermented foods contain \"live\" bacteria that appear to help promote better digestive health.<\/p>","protected":false},"author":3,"featured_media":4406067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1705,1704],"tags":[],"class_list":["post-4406066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-fodmap","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4406066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4406066"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4406066\/revisions"}],"predecessor-version":[{"id":4412135,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4406066\/revisions\/4412135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4406067"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4406066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4406066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4406066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}