{"id":4406397,"date":"2024-07-15T14:49:54","date_gmt":"2024-07-15T18:49:54","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4406397"},"modified":"2024-10-16T10:38:18","modified_gmt":"2024-10-16T14:38:18","slug":"anti-inflammatory-food-a-trendy-or-concrete-term","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/alimentation-anti-inflammatoire-un-terme-tendance-ou-concret\/","title":{"rendered":"Anti-inflammatory diet"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Qu’est-ce que l’inflammation? L’alimentation anti-inflammatoire, est-ce b\u00e9n\u00e9fique et si oui, qu’est-ce que c’est?<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Qu\u2019est-ce que l\u2019inflammation?<\/h2>\n

L\u2019inflammation est une r\u00e9ponse physiologique naturelle du corps dans un contexte d\u2019infection, de blessure ou encore en r\u00e9ponse \u00e0 l\u2019assimilation d\u2019agents nuisibles (1, 2). Elle peut \u00eatre aig\u00fce (ex. apr\u00e8s s\u2019\u00eatre cogn\u00e9 l\u2019orteil) ou chronique (ex. en pr\u00e9sence d\u2019arthrose ou d\u2019arthrite).<\/p>\n

On fait souvent r\u00e9f\u00e9rence \u00e0 l\u2019inflammation de bas grade, signifiant la pr\u00e9sence constante de mol\u00e9cules inflammatoires dans l\u2019organisme, mais \u00e0 faible niveau (1, 2, 3). Elle se manifeste dans plusieurs maladies comme le diab\u00e8te, l\u2019ob\u00e9sit\u00e9, les maladies gastro-intestinales et les douleurs chroniques (11).<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Une alimentation anti-inflammatoire, \u00e7a existe ?\u00a0<\/span><\/b>\u00a0<\/span><\/h2>\n

Fibres, pr\u00e9biotiques, aliments ferment\u00e9s, om\u00e9ga-3, r\u00e9duction des produits transform\u00e9s\u2026\u00a0<\/span>\u00a0<\/span><\/p>\n

Tout cela semble b\u00e9n\u00e9fique pour le microbiote intestinal.<\/span>\u00a0<\/span><\/p>\n

Ainsi, une alimentation anti-inflammatoire est une approche nutritionnelle ayant comme vis\u00e9e un fonctionnement optimal du microbiote pour favoriser les bienfaits qui lui sont associ\u00e9s !\u00a0\u00a0<\/strong><\/h5>\n

<\/strong><\/p>\n

En effet, la r\u00e9ponse \u00e0 l\u2019inflammation est influenc\u00e9e par le microbiote intestinal. Lors d\u2019un d\u00e9s\u00e9quilibre des bact\u00e9ries intestinales, en quantit\u00e9 et en qualit\u00e9, plusieurs m\u00e9canismes pro-inflammatoires se d\u00e9clenchent. \u00c0 l\u2019inverse, un microbiote sain engendre des effets davantage anti-inflammatoires (2, 3, 4, 5). De m\u00eame, une perturbation de la barri\u00e8re intestinale peut mener \u00e0 une augmentation de la signalisation de l\u2019inflammation et de la perm\u00e9abilit\u00e9 intestinale. Ainsi, des microorganismes, des bact\u00e9ries et des compos\u00e9s inflammatoires peuvent se retrouver \u00ab au mauvais endroit \u00bb.<\/span>\u00a0(6, 7, 8, 9, 10, 12)<\/span>\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/louis-hansel-K47107aP8UU-unsplash-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbAlimentation anti-inflammatoire \/ di\u00e8te m\u00e9diterran\u00e9enne \u00a0\u00bb title_text=\u00a0\u00bblouis-hansel-K47107aP8UU-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Inflammation, que dois-je manger?<\/span><\/b>\u00a0<\/span><\/h2>\n

Avant de sauter trop rapidement aux conclusions, il est primordial d\u2019obtenir une \u00e9valuation compl\u00e8te de votre \u00e9tat de sant\u00e9 afin de viser le bon objectif et surtout, d’adapter les conseils en fonction de votre condition. Ainsi, si vous avez des doutes sur votre \u00e9tat de sant\u00e9, n\u2019attendez pas pour consulter un professionnel de la sant\u00e9 sp\u00e9cialis\u00e9 en sant\u00e9 digestive :\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/consultations\/%20″ button_text=\u00a0\u00bbRencontrer une nutritionniste\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3″ button_bg_color=\u00a0\u00bb#BDE2D3″ button_border_width=\u00a0\u00bb3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Recettes \u00ab anti-inflammatoires \u00bb<\/span><\/h2>\n

D\u2019ici l\u00e0, voici trois d\u00e9licieuses recettes \u00ab anti-inflammatoires \u00bb,<\/span> <\/span>b\u00e9n\u00e9fiques pour<\/span> <\/span>le <\/span>microbio<\/span>t<\/span>e<\/span> intestinal <\/span>par<\/span> <\/span>leur richesse en nutriments favorables pour la sant\u00e9 <\/span>d<\/span>igestive<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/collations\/boules-denergie\/%20%20″ button_text=\u00a0\u00bbBoules d’\u00e9nergie\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#F4ECE7″ button_bg_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/boulcoco-e1649939389656.webp\u00a0\u00bb alt=\u00a0\u00bbBoules d’\u00e9nergie\u00a0\u00bb title_text=\u00a0\u00bbboulcoco-e1649939389656″ url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/collations\/boules-denergie\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/muffins-sans-farine\/\u00a0\u00bb button_text=\u00a0\u00bbMuffins aux bananes et chocolat, sans farine\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#F4ECE7″ button_bg_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/186549904_499995637855331_1970906630040623877_n-1-e1624728439227.webp\u00a0\u00bb alt=\u00a0\u00bbMuffins aux bananes et chocolat (sans farine)\u00a0\u00bb title_text=\u00a0\u00bb186549904_499995637855331_1970906630040623877_n-1-e1624728439227″ url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/muffins-sans-farine\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/galettes-nutritives\/%20%20%20″ button_text=\u00a0\u00bbGalettes nutritives\u00a0\u00bb _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#F4ECE7″ button_bg_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/IMG_3611-rotated-e1624896275815.webp\u00a0\u00bb alt=\u00a0\u00bbGalettes nutritives\u00a0\u00bb title_text=\u00a0\u00bbIMG_3611-rotated-e1624896275815″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.26.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

R\u00e9f\u00e9rences:<\/strong><\/h3>\n
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  1. Boulang\u00e9 et al. (2016) Impact of the gut microbiota on inflammation, obesity, and metabolic disease. Genome Med 20;8, 1-12. <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/27098727\/<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/li>\n
  2. Minihane et al. (2015) Low-grade inflammation, diet composition and health: current research evidence and its translation. Br J Nutr 14;114, 999-1012. <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4579563\/<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/li>\n
  3. Sonnenburg et B\u00e4ckhed (2016) Diet\u2013microbiota interactions as moderators of human metabolism. Nature 7;535, 56-64.<\/span>https:\/\/www.nature.com\/articles\/nature18846<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/li>\n
  4. Gomaa (2020) Human gut microbiota\/microbiome in health and diseases: a review. Antonie Van Leeuwenhoek. Dec;113(12):2019-2040. <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/33136284\/<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/li>\n
  5. Santana et al. (2022) Dysbiosis in Inflammatory Bowel Disease: Pathogenic Role and Potential Therapeutic Targets. Int J Mol Sci. 2022 Mar 23;23(7):3464. <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/35408838\/<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/li>\n
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  9. Lyu et al. (2022) Emerging story of gut dysbiosis in spondyloarthropathy: From gastrointestinal inflammation to spondyloarthritis. Front Cell Infect Microbiol. Aug 22;12:973563. <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/36072223\/<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/li>\n
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  11. White et al. (2019) Oral turmeric\/curcumin effects on inflammatory markers in chronic inflammatory diseases: A systematic review and meta-analysis of randomized controlled trials. Pharmacol Res 146; 1-7.<\/span>\u00a0<\/span><\/li>\n
  12. Zhao et al. (2022) Gut microbiota and rheumatoid arthritis: From pathogenesis to novel therapeutic opportunities. Front Immunol. Sep 8;13:1007165.<\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/36159786\/<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    Anti-inflammatory food? A trendy or concrete term?
    \nWhat is inflammation?
    \nWhat is the anti-inflammatory diet? What to eat to reduce inflammation<\/p>","protected":false},"author":3,"featured_media":4406398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1706],"tags":[555],"class_list":["post-4406397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-inflammation","tag-anti-inflammatoire"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4406397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4406397"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4406397\/revisions"}],"predecessor-version":[{"id":4409382,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4406397\/revisions\/4409382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4406398"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4406397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4406397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4406397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}