{"id":4407329,"date":"2024-08-06T17:53:51","date_gmt":"2024-08-06T21:53:51","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4407329"},"modified":"2024-10-16T10:02:45","modified_gmt":"2024-10-16T14:02:45","slug":"grains-of-corn-in-my-stool","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/grains-de-mais-dans-mes-selles\/","title":{"rendered":"Corn kernels in my stool?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi vous retrouviez du ma\u00efs dans vos selles<\/a><\/span> suivant leur consommation ?\u00a0<\/span>\u00a0<\/span><\/p>\n

Cela peut \u00eatre comique ou encore inqui\u00e9tant pour certains.\u00a0<\/span>\u00a0<\/span><\/p>\n

Rassurez-vous, il n\u2019y a g\u00e9n\u00e9ralement rien d\u2019inqui\u00e9tant \u00e0 la pr\u00e9sence inusit\u00e9 des grains de ma\u00efs dans les selles!\u00a0<\/span>\u00a0<\/span><\/p>\n

Alors, pourquoi ils sont l\u00e0?\u00a0<\/span>\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

Rappel sur les fibres<\/span><\/b>\u00a0<\/span><\/h2>\n

Contrairement aux prot\u00e9ines, aux glucides et aux lipides qui sont dig\u00e9r\u00e9s et absorb\u00e9s lors de la digestion, les fibres<\/a> sont des substances non dig\u00e9r\u00e9es. Bien qu\u2019elles ne soient pas une source d\u2019\u00e9nergie, elles sont <\/span>essentielles<\/span><\/b> \u00e0 la sant\u00e9 digestive par leur r\u00f4le dans la composition des selles<\/a> ainsi que leurs actions sur le microbiote intestinal<\/a>, notamment.\u00a0<\/span>\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

Les fibres du ma\u00efs\u00a0<\/span><\/b>\u00a0<\/span><\/h2>\n

Le ma\u00efs est un l\u00e9gume amidonn\u00e9 riche en fibres. Par exemple, pour 125 ml (\u00bd t.) de ma\u00efs en grains, on recense <\/span>1,8 g<\/span> de fibres totales, donc 1,6 g de fibres insolubles.\u00a0<\/span>\u00a0<\/span><\/a><\/p>\n

Les fibres du ma\u00efs sont majoritairement compos\u00e9es d\u2019h\u00e9micellulose et de cellulose et recouvrent la surface du grain, formant la petite enveloppe.\u00a0<\/span>\u00a0<\/span><\/p>\n

L\u2019h\u00e9micellulose et la cellulose sont toutes deux des fibres complexes et insolubles difficilement accessibles \u00e0 la fermentation par les bact\u00e9ries intestinales.\u00a0<\/span>\u00a0<\/span><\/p>\n

Ainsi, vous aurez compris qu\u2019il est possible que vous retrouviez du ma\u00efs intact dans vos selles\u2026\u00a0<\/span>\u00a0<\/span><\/p>\n

Ainsi, cela n\u2019est pas inqui\u00e9tant en soi !\u00a0<\/span>\u00a0<\/span><\/p>\n

Les fibres insolubles, comme leur nom l\u2019indique, ne se solubilisent pas dans l\u2019eau. Elles cr\u00e9ent plut\u00f4t un appel d\u2019eau, facilitant ainsi la motilit\u00e9 et le transit intestinaux (mouvement des muscles intestinaux). Donc, les petites enveloppes jaunes retrouv\u00e9es dans vos selles sont des fibres de ma\u00efs qui n\u2019ont pas \u00e9t\u00e9 ferment\u00e9es, mais qui ont plut\u00f4t contribu\u00e9 \u00e0 un transit intestinal favorable.\u00a0<\/span>\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbPour tout conna\u00eetre de votre apport quotidien en fibres solubles, insolubles et totales ! \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/ \u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/10.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

Comment retrouver moins de ma\u00efs dans vos selles?<\/span><\/b>\u00a0<\/span><\/h2>\n

La r\u00e9ponse est simple! On doit s\u2019assurer de bien les mastiquer!\u00a0<\/span>\u00a0<\/span><\/p>\n

Vous souffrez de constipation? <\/span><\/h3>\n

Les fibres insolubles peuvent aider, mais c\u2019est beaucoup plus complexe que \u00e7a! <\/span><\/p>\n

Pour en apprendre davantage sur vos sympt\u00f4mes, obtenir des informations fiables et appuy\u00e9es par la science afin de soulager votre \u00e9tat, consultez <\/span>cette<\/span><\/b> formation cr\u00e9\u00e9e<\/span><\/b><\/a> sur mesure par l\u2019\u00e9quipe \u00c9pith\u00e9lia.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbConstip\u00e9\u2027e ? Ballonn\u00e9\u2027e ? Inconforts digestifs multiples ? M\u00eal\u00e9\u2027e avec la nutrition ? Vous ne savez plus quoi manger ? \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3″ button_bg_color=\u00a0\u00bb#BDE2D3″ button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/formation-a-la-recherche-du-caca-parfait.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbxr:d:DAGAvhNfZ2o:14,j:8126043542263948619,t:24040512″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

<\/b><\/h3>\n

D\u00e9couvrez la m\u00e9thode simple et efficace pour vous aider \u00e0\u00a0:<\/b><\/h3>\n