{"id":4407342,"date":"2024-08-21T11:32:38","date_gmt":"2024-08-21T15:32:38","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4407342"},"modified":"2024-11-17T19:04:12","modified_gmt":"2024-11-17T23:04:12","slug":"vegetarian-bowl-with-mango-salsa","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/bol-vegetarien-et-salsa-de-mangues\/","title":{"rendered":"Vegetarian bowl with mango salsa"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un tofu sucr\u00e9 au gingembre et s\u00e9same, accompagn\u00e9 d\u2019une salsa de mangues cr\u00e9meuse \u00e0 l’avocat.<\/p>\n

Un bol v\u00e9g\u00e9tarien vibrant de couleurs, saveurs et textures !<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-estival-pour-un-ete-reussi\/%20″ button_text=\u00a0\u00bbVous aimez les bols repas ? Vous adorerez notre guide estival comprenant une multitude de recettes tout en fra\u00eecheur ainsi que plusieurs astuces de nos nutritionnistes ! \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/3-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique- Trucs et recettes pour un \u00e9t\u00e9 r\u00e9ussi \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique- Trucs et recettes pour un \u00e9t\u00e9 r\u00e9ussi \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb max_width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

La mangue et l’avocat, un duo alli\u00e9 de la sant\u00e9 digestive !<\/strong><\/h2>\n

La mangue, en plus d’\u00eatre une source de vitamines C, E, B6 et K et d’antioxydants (carot\u00e9no\u00efdes), fournit un apport int\u00e9ressant en fibres solubles<\/a>. Ces fibres favorisent une meilleure gestion de la glyc\u00e9mie et contribuent \u00e0 abaisser le niveau de cholest\u00e9rol sanguin. En plus, la mangue est riche en pr\u00e9biotiques<\/a>, ces sucres ferment\u00e9s par les bonnes bact\u00e9ries intestinales<\/a> qui en retour, produiront des AGCC<\/a>.\u00a0<\/p>\n

L\u2019avocat est \u00e0 la fois une source \u00e9lev\u00e9e de bons gras (principalement monoinsatur\u00e9s), de fibres et d\u2019antioxydants (vitamine E). Les bons gras sont b\u00e9n\u00e9fiques \u00e0 la sant\u00e9 hormonale, et sont un alli\u00e9 contre la constipation<\/a> en permettant de \u00ab lubrifier \u00bb les selles<\/a>. Un demi-avocat fournit 6,7 g de fibres totales, dont 4,7 g de fibres insolubles<\/a>. Ce combo favorise le transit intestinal tout en contribuant \u00e0 la r\u00e9gulation de la glyc\u00e9mie, de la sati\u00e9t\u00e9 et en fournissant du carburant pour les bact\u00e9ries intestinales.<\/p>\n

Votre code couleur: \u2b24<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/%20″ button_text=\u00a0\u00bbPour optimiser votre sant\u00e9 digestive et tout conna\u00eetre de votre apport quotidien en fibres solubles, insolubles et totales !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3″ button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/10.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb70%\u00a0\u00bb max_width=\u00a0\u00bb70%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Bol<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Bol v\u00e9g\u00e9tarien et salsa de mangues<\/h2>\n
<\/div>\n
Un tofu exquis accompagn\u00e9 d\u2019une salsa de mangues et d'avocats !<\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>

Tofu sucr\u00e9 au gingembre et s\u00e9same <\/h4>