{"id":4408163,"date":"2024-09-30T11:28:00","date_gmt":"2024-09-30T15:28:00","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4408163"},"modified":"2024-10-16T09:52:17","modified_gmt":"2024-10-16T13:52:17","slug":"yellow-or-green-banana","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/banane-brune-jaune-ou-verte\/","title":{"rendered":"Brown, yellow or green bananas?"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous souffrez de sympt\u00f4mes intestinaux<\/a>, de ballonnements<\/a>, de gaz ou encore d\u2019intestin irritable (souvent appel\u00e9 c\u00f4lon irritable)<\/a> et vous vous demandez si la banane vous convient?<\/p>\n

En fait, la composition en diff\u00e9rents sucres varie en fonction du degr\u00e9 de maturit\u00e9 de la banane!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Banane brune\/m\u00fbre<\/strong><\/h2>\n

Plus la banane est m\u00fbre, plus elle devient riche en sucre simple, soit le fructane.<\/strong><\/p>\n

Le fructane est un sucre appartenant au groupe des FODMAP<\/a><\/span>, soit les sucres plus fermentescibles \u00e0 l\u2019intestin. Le fructane est donc facilement ferment\u00e9 par les bact\u00e9ries intestinales, pouvant causer des inconforts chez ceux qui y sont sensibles. C\u2019est pour cette raison qu\u2019une portion maximale de 1\/3 de banane m\u00fbre est sugg\u00e9r\u00e9e pour une alimentation faible en FODMAP<\/a>.<\/p>\n

\u00c9videmment, ce ne sont pas tous les individus qui ont des r\u00e9actions intestinales face au fructane. Il faut faire l\u2019essai et, s\u2019il n\u2019y a pas de r\u00e9action, inutile de vous limiter!<\/strong><\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-pratique-pour-integrer-des-aliments-faibles-en-fodmap-2\/%20″ button_text=\u00a0\u00bbGuide d’achat \u00e0 l’\u00e9picerie, astuces et conseils de nos nutritionnistes et plusieurs recettes originales et savoureuses faibles en FODMAP !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb63px|||42px|false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/6-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/p>\n

Banane verte<\/strong><\/h2>\n

\u00c0 l\u2019inverse, la banane verte est plus riche en amidon r\u00e9sistant, un pr\u00e9biotique<\/a>! Ce pr\u00e9biotique fermente beaucoup plus lentement causant moins de gaz et de ballonnements<\/a> pour les gens sensibles. La banane verte est donc faible en FODMAP<\/a>. Les pr\u00e9biotiques, comme l\u2019amidon r\u00e9sistant que l\u2019on retrouve dans la banane verte, sont reconnus pour aider \u00e0 la sant\u00e9 intestinale \u00e9tant de la \u00ab\u00a0nourriture\u00a0\u00bb pour les bact\u00e9ries. \u00a0<\/p>\n

D\u2019ailleurs, l\u2019amidon r\u00e9sistant se retrouve aussi dans les l\u00e9gumineuses, l\u2019avoine, les pommes de terre ainsi que le riz cuits et consomm\u00e9s froids! Il existe aussi de la farine de banane verte<\/a>! Un produit \u00e0 d\u00e9couvrir!<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

Banane jaune<\/strong><\/h2>\n

La banane d\u2019un jaune doux et uniforme est le juste milieu ! Elle est plus riche en pectine<\/a>, un sucre ferment\u00e9 \u00e0 une vitesse moyenne<\/strong>.<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

En conclusion?<\/strong><\/h2>\n

Doit-on consommer la banane verte ou jaune pour le meilleur effet pr\u00e9biotique? Peu importe, la banane en soi est un pr\u00e9biotique et un fruit de choix!<\/strong><\/p>\n

Choisissez la couleur que vous pr\u00e9f\u00e9rez au go\u00fbt, ou bien, celle que vous dig\u00e9rez la mieux!<\/a><\/strong><\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/?s=banane\u00a0\u00bb button_text=\u00a0\u00bbCuisinez la banane ! \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/IMG_1701.jpeg\u00a0\u00bb alt=\u00a0\u00bbCarr\u00e9s fraises, bananes et arachides. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb title_text=\u00a0\u00bbCarr\u00e9s fraises, bananes et arachides. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb100px\u00a0\u00bb height=\u00a0\u00bb138px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2023\/07\/image3-scaled-e1688664387630.jpeg\u00a0\u00bb alt=\u00a0\u00bbMuffins sans gluten prot\u00e9in\u00e9s aux bananes et chou fris\u00e9\u00a0\u00bb title_text=\u00a0\u00bbmuffins banane chou fris\u00e9\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb110%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb140px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2022\/10\/IMG_8273.jpeg\u00a0\u00bb alt=\u00a0\u00bbSmoothie choco-banane et arachide. \u00c9PITH\u00c9LIA-Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbSmoothie choco-banane et arachide. \u00c9PITH\u00c9LIA-Clinique de sant\u00e9 digestive\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb height=\u00a0\u00bb140px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2023\/11\/Capture-decran-le-2024-08-18-a-19.02.04.png\u00a0\u00bb alt=\u00a0\u00bbPain aux bananes et aux noix faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbPain aux bananes et aux noix faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb120px\u00a0\u00bb height=\u00a0\u00bb141px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|10px|||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

<\/strong><\/h2>\n

R\u00e9f\u00e9rences<\/strong><\/h2>\n

Are Bananas Good for IBS? (2021) Healthline (en ligne), page consult\u00e9e en ao\u00fbt 2024. https:\/\/www.healthline.com\/nutrition\/banana-fodmap<\/a><\/span><\/p>\n

Are Bananas Low FODMAP? (2024) FODMAP everyday (en ligne), page consult\u00e9e en ao\u00fbt 2024. https:\/\/www.fodmapeveryday.com\/are-bananas-low-fodmap\/<\/a>\u00a0<\/span><\/p>\n

Update: Bananas re-tested! (2017) Monash University (en ligne), page consult\u00e9e en ao\u00fbt 2024. https:\/\/www.monashfodmap.com\/blog\/update-bananas-re-tested\/<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous souffrez de sympt\u00f4mes intestinaux, de ballonnements, de gaz ou encore d\u2019intestin irritable (souvent appel\u00e9 c\u00f4lon irritable) et vous vous demandez si la banane vous convient? En fait, la composition en diff\u00e9rents sucres varie en fonction du degr\u00e9 de maturit\u00e9 de la banane!Banane brune\/m\u00fbre Plus la banane est m\u00fbre, plus elle devient riche en sucre […]<\/p>\n","protected":false},"author":3,"featured_media":4408164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1704,1708],"tags":[],"class_list":["post-4408163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-sante-digestive","category-tout-sur-les-fruits-et-legumes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4408163"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408163\/revisions"}],"predecessor-version":[{"id":4409361,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408163\/revisions\/4409361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408164"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4408163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4408163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4408163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}