{"id":4408246,"date":"2024-09-05T12:39:21","date_gmt":"2024-09-05T16:39:21","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4408246"},"modified":"2025-08-27T11:09:03","modified_gmt":"2025-08-27T15:09:03","slug":"apple-and-lentil-bars","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/barres-aux-pommes-et-aux-lentilles\/","title":{"rendered":"Apple and lentil bars"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Simple \u00e0 pr\u00e9parer, comme toujours! La simplicit\u00e9 est sans cesse gagnante!\u00a0\u00a0<\/strong><\/h2>\n

Ces barres aux pommes et aux lentilles sont d\u00e9licieuses pour les collations et permettent de croquer \u00e0 pleines dents dans la saison des pommes!\u00a0<\/span>\u00a0<\/span><\/p>\n

Sources de fibres<\/a> et de prot\u00e9ines, elles sauront donner de l\u2019\u00e9nergie aux plus petits et aux plus grands.<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-pour-optimiser-son-energie\/\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrez notre top 5 pour optimiser votre \u00e9nergie via l’adoption de saines habitudes de vie !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb62px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/4.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour optimiser son \u00e9nergie. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour optimiser son \u00e9nergie. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

On aime la pomme pour sa richesse en pr\u00e9biotiques. N\u2019enlevez surtout pas la pelure, car c\u2019est dans celle-ci que l\u2019on retrouve la majorit\u00e9 des antioxydants (notamment les flavono\u00efdes<\/a>) et les fibres insolubles<\/a> favorisant le transit intestinal.\u00a0<\/a><\/span>\u00a0<\/span><\/a><\/p>\n

En bonus, ces barres renferment du quinoa et de l\u2019avoine pour les grains entiers riches en fibres!\u00a0<\/span>\u00a0<\/span><\/p>\n

Sans oublier les noix de Grenoble, que l\u2019on appr\u00e9cie pour leur apport en om\u00e9ga-3<\/a> qui est favorable \u00e0 la sant\u00e9 globale.\u00a0<\/span><\/p>\n

Votre code couleur: \u2b24<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Besoin d\u2019un petit coup de main <\/span>pour <\/span>soutenir<\/span> <\/span>vos performances cognitives<\/span> \u00e0 l\u2019aube de la rentr\u00e9e? <\/span><\/span><\/strong><\/h2>\n

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<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Barres aux pommes et aux lentilles<\/h2>\n
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Ces barres aux pommes et aux lentilles sont d\u00e9licieuses pour les collations et permettent de croquer \u00e0 pleines dents lors de la saison des pommes!\u00a0\u00a0<\/span><\/div>\n
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<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>16<\/span><\/div>\n
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Ingredients<\/h3>

Offrez-vous l\u2019outil de pr\u00e9dilection pour apprendre et vous laisser inspirer par des recettes q<\/span>ui en ont dedan<\/span>s<\/span>! Nourrissez votre cerveau, prenez soin de votre sant\u00e9 digestive et optimisez votre \u00e9nergie!<\/strong><\/a><\/span><\/span>\u00a0<\/span><\/strong><\/a><\/p>\n