{"id":4408642,"date":"2024-09-22T14:45:00","date_gmt":"2024-09-22T18:45:00","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4408642"},"modified":"2024-10-16T09:54:34","modified_gmt":"2024-10-16T13:54:34","slug":"peppermint-and-digestive-symptoms","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/menthe-poivree-et-symptomes-digestifs\/","title":{"rendered":"Peppermint and digestive symptoms"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Suppl\u00e9ment et sympt\u00f4mes digestifs\u00a0: Menthe poivr\u00e9e<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Est-ce qu\u2019un suppl\u00e9ment de menthe poivr\u00e9e aide \u00e0 soulager certains sympt\u00f4mes digestifs?<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Voici ce que dit la science!<\/strong><\/h3>\n<p style=\"text-align: justify;\">L\u2019huile de menthe poivr\u00e9e est souvent nomm\u00e9e \u00e0 titre de strat\u00e9gie pour soulager les sympt\u00f4mes digestifs comme les <a href=\"https:\/\/epithelia.ca\/blogue\/astuces-101-pour-soulager-les-ballonnements\/\">ballonnements<\/a>, les crampes et les douleurs abdominales.<\/p>\n<p style=\"text-align: justify;\">Ces effets seraient principalement dus \u00e0 son ingr\u00e9dient actif principal, le <em>L-menthol<\/em>. Celui-ci est reconnu pour aider \u00e0 relaxer le tissu musculaire lisse pr\u00e9sent dans les intestins. Cela permet donc d\u2019avoir un <u>effet antispasmodique<\/u>, c\u2019est-\u00e0-dire pour soulager les spasmes musculaires involontaires. En plus, l\u2019huile de menthe poivr\u00e9e pourrait \u00e9galement aider \u00e0 r\u00e9duire ce qu\u2019on appelle l\u2019<u>hypersensibilit\u00e9 visc\u00e9rale<\/u>, c\u2019est-\u00e0-dire la sensibilit\u00e9 \u00e9lev\u00e9e des nerfs de l\u2019intestin qui est en partie responsable de notre perception de la douleur et des maux de ventre en contexte de <a href=\"https:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/\">syndrome de l\u2019intestin irritable (SII), souvent nomm\u00e9 c\u00f4lon irritable.\u00a0<\/a><\/p>\n<p style=\"text-align: justify;\">\u00c0 ce propos, au sein de diff\u00e9rentes m\u00e9ta-analyses, l\u2019huile de menthe poivr\u00e9e a \u00e9t\u00e9 d\u00e9montr\u00e9e comme efficace pour les sympt\u00f4mes globaux du <a href=\"https:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/\">SII<\/a> ainsi que pour les douleurs abdominales. \u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/Capture-decran-le-2024-08-29-a-14.28.58.png\u00a0\u00bb alt=\u00a0\u00bbEst-ce qu\u2019un suppl\u00e9ment de menthe poivr\u00e9e aider \u00e0 soulager certains sympt\u00f4mes digestifs? Article de blogue. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbEst-ce qu\u2019un suppl\u00e9ment de menthe poivr\u00e9e aider \u00e0 soulager certains sympt\u00f4mes digestifs? Article de blogue. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/Capture-decran-le-2024-08-29-a-14.28.00.png\u00a0\u00bb alt=\u00a0\u00bbEst-ce qu\u2019un suppl\u00e9ment de menthe poivr\u00e9e aider \u00e0 soulager certains sympt\u00f4mes digestifs? Article de blogue. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbEst-ce qu\u2019un suppl\u00e9ment de menthe poivr\u00e9e aider \u00e0 soulager certains sympt\u00f4mes digestifs? Article de blogue. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Certains produits combinent la menthe poivr\u00e9e \u00e0 d\u2019autres plantes comme l\u2019<em>Iberogast<\/em>. Dans la litt\u00e9rature actuelle, l\u2019<em>Iberogast<\/em> a d\u00e9montr\u00e9 \u00eatre efficace pour soulager les sympt\u00f4mes reli\u00e9s aux douleurs abdominales, ballonnements, gaz et naus\u00e9es lors de SII. L\u2019<em>Iberogast<\/em> semble \u00e9galement favoriser la motilit\u00e9 intestinale (mouvements de l\u2019intestin), int\u00e9ressant lors de la pr\u00e9sence d\u2019une dyspepsie fonctionnelle ou encore de digestion dite \u00ab\u00a0lente\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\">D\u2019autres produits comme l\u2019<em>IBguard<\/em> contiennent des capsules avec un enrobage \u00e0 lib\u00e9ration lente, qui permet de le prot\u00e9ger de l\u2019acidit\u00e9 de l\u2019estomac et d\u2019augmenter les chances de se retrouver dans les intestins.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Diff\u00e9rents produits possibles<\/strong><\/h3>\n<p>La menthe poivr\u00e9e peut se pr\u00e9senter sous diff\u00e9rentes formes. Il est g\u00e9n\u00e9ralement recommand\u00e9 de prendre le suppl\u00e9ment de 30 \u00e0 60 minutes avant un repas ou 2 heures apr\u00e8s un repas.<\/p>\n<ul>\n<li>Capsule de menthe poivr\u00e9e ex.<a href=\"https:\/\/www.faitavecnestle.ca\/natures-bounty-ibgard\"><em> IBgard<\/em><\/a><\/li>\n<li>Combin\u00e9 \u00e0 d\u2019autres plantes sous forme de gouttes ex. <a href=\"https:\/\/www.iberogast.com\/\"><em>Iberogast<\/em><\/a><\/li>\n<li>Goutte d\u2019huile de menthe poivr\u00e9e<\/li>\n<li>Tisane de menthe poivr\u00e9e<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Il existe <strong><u>plusieurs contre-indications<\/u><\/strong> associ\u00e9es \u00e0 l\u2019utilisation de ces produits. <strong>Il importe de toujours valider avec un professionnel de la sant\u00e9 (m\u00e9decin, pharmacien) si ce produit vous convient.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb]<\/p>\n<h2><strong>Attention lors de reflux et de br\u00fblures d\u2019estomac!<\/strong><\/h2>\n<p>Il est important d\u2019\u00e9viter la menthe poivr\u00e9e lors de la pr\u00e9sence de <a href=\"https:\/\/epithelia.ca\/blogue\/reflux-gastro-oesophagiens\/\">reflux gastro-intestinaux (souvent nomm\u00e9s reflux gastriques)<\/a> ou d\u2019hernie hiatale. En effet, la menthe favorise un rel\u00e2chement du sphincter inf\u00e9rieur de l\u2019\u0153sophage favorisant la \u00ab\u00a0remont\u00e9e\u00a0\u00bb du contenu de l\u2019estomac dans l\u2019\u0153sophage. Cela pourrait donc aggraver les sympt\u00f4mes de reflux. Les capsules de menthe poivr\u00e9e (comme <em>IBgard<\/em>) sont g\u00e9n\u00e9ralement tol\u00e9r\u00e9es chez les gens avec du reflux \u00e9tant donn\u00e9 son enrobage ent\u00e9rique discut\u00e9 plus haut.<\/p>\n<p>Pour en conna\u00eetre davantage sur le sujet des reflux et les recommandations nutritionnelles, lire cet article : <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/epithelia.ca\/blogue\/reflux-gastro-oesophagiens\/\"><em>Reflux gastro-\u0153sophagiens<\/em>.<\/a><\/strong><\/span><strong><a href=\"https:\/\/epithelia.ca\/blogue\/reflux-gastro-oesophagiens\/\"> \u00a0<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>En bref, l\u2019huile de menthe poivr\u00e9e sous diff\u00e9rentes formes peut s\u2019av\u00e9rer int\u00e9ressante pour soulager certains sympt\u00f4mes gastro-intestinaux.<\/p>\n<p>\u00c9videmment, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/consultations\/\">une recommandation personnalis\u00e9e<\/a><\/span> est essentielle pour d\u00e9terminer si ce suppl\u00e9ment vous convient.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/prendre-rendez-vous\/\u00a0\u00bb button_text=\u00a0\u00bbObtenir un soutien personnalis\u00e9 \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#BDE2D3&Prime; button_bg_color=\u00a0\u00bb#8247E3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/\u00a0\u00bb button_text=\u00a0\u00bbSi vous \u00eates plus auto-didacte, cette formation est disponible pour am\u00e9liorer vos sympt\u00f4mes digestifs et retrouver un confort intestinal. \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/produit-a-la-recherche-du-caca-parfait.png\u00a0\u00bb alt=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb title_text=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>R\u00e9f\u00e9rences<\/strong><\/h3>\n<ul>\n<li>Baez et al. (2023) Non-Chinese herbal medicines for functional dyspepsia. Cochrane Database Syst Rev. Jun 15;6(6):CD013323. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37323050\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37323050\/<\/a><\/li>\n<li>Black et Ford (2020) Best management of irritable bowel syndrome. Frontline Gastroenterol. May 28;12(4):303-315. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34249316\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34249316\/<\/a><\/li>\n<li>Chumpitazi et al. (2018) Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. Aliment Pharmacol Ther. Mar;47(6):738-752. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29372567\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29372567\/<\/a><\/li>\n<li>Fifi et al. (2018) Herbs and Spices in the Treatment of Functional Gastrointestinal Disorders: A Review of Clinical Trials. Nutrients. Nov 9;10(11):1715. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30423929\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30423929\/<\/a><\/li>\n<li>Ingrosso et al. (2022) Systematic review and meta-analysis: efficacy of peppermint oil in irritable bowel syndrome. Aliment Pharmacol Ther. Sep;56(6):932-941. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35942669\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35942669\/<\/a><\/li>\n<li>Kim et al. (2020) Herbal Therapies in Functional Gastrointestinal Disorders: A Narrative Review and Clinical Implication. Front Psychiatry. Jul 10;11:601. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32754057\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32754057\/<\/a><\/li>\n<li>Soci\u00e9t\u00e9 canadienne de recherche intestinale (2018) \u00c9valuation de produit IBgard pour le SII. <a href=\"https:\/\/badgut.org\/centre-information\/evaluation-de-produits\/ibgard-fr\/?lang=fr\">https:\/\/badgut.org\/centre-information\/evaluation-de-produits\/ibgard-fr\/?lang=fr<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suppl\u00e9ment et sympt\u00f4mes digestifs\u00a0: Menthe poivr\u00e9e Est-ce qu\u2019un suppl\u00e9ment de menthe poivr\u00e9e aide \u00e0 soulager certains sympt\u00f4mes digestifs?Voici ce que dit la science! L\u2019huile de menthe poivr\u00e9e est souvent nomm\u00e9e \u00e0 titre de strat\u00e9gie pour soulager les sympt\u00f4mes digestifs comme les ballonnements, les crampes et les douleurs abdominales. Ces effets seraient principalement dus \u00e0 son [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4408645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1704],"tags":[],"class_list":["post-4408642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4408642"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408642\/revisions"}],"predecessor-version":[{"id":4409362,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408642\/revisions\/4409362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408645"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4408642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4408642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4408642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}