{"id":4408993,"date":"2024-09-07T12:19:00","date_gmt":"2024-09-07T16:19:00","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4408993"},"modified":"2024-12-03T11:27:27","modified_gmt":"2024-12-03T15:27:27","slug":"is-apple-cider-vinegar-beneficial-for-digestive-health","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/vinaigre-de-cidre-de-pommes-est-ce-benefique-pour-la-sante-digestive\/","title":{"rendered":"Apple cider vinegar: Is it good for digestive health?"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Plusieurs proclament que le vinaigre de cidre de pommes (VCP)<\/strong> a des bienfaits sur de nombreuses conditions de sant\u00e9. De la gestion des glyc\u00e9mies dans un contexte de diab\u00e8te, de la r\u00e9duction de bact\u00e9ries \u00ab nuisibles \u00bb en passant par la sant\u00e9 cardiovasculaire dont la gestion du cholest\u00e9rol, cet aliment est v\u00e9hicul\u00e9 comme une aide \u00e0 la gestion de plusieurs conditions. La sant\u00e9 digestive ne fait pas exception!<\/p>\n

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Que dit la science?<\/strong><\/h2>\n

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Bienfaits sur les gaz et les ballonnements ?<\/strong><\/h2>\n

Le VCP est fabriqu\u00e9 \u00e0 partir de la fermentation<\/a> de pommes par des levures pour \u00eatre transform\u00e9 en alcool. Par la suite, on ajoute des bact\u00e9ries pour convertir l\u2019alcool en acide ac\u00e9tique (vinaigre).<\/p>\n

Certains mentionnent que le VCP peut aider \u00e0 g\u00e9rer les sympt\u00f4mes digestifs comme les gaz et les ballonnements<\/a>. Par contre, cela n\u2019a pas \u00e9t\u00e9 d\u00e9montr\u00e9 au sein de la science.<\/p>\n

\u00c0 l\u2019inverse, quelques \u00e9tudes rapportent que le VCP ralentit la vidange gastrique (\u00e9vacuation du contenu de l\u2019estomac vers l\u2019intestin), ce qui peut aggraver les sympt\u00f4mes de reflux<\/a> et de ballonnements.<\/p>\n

Dans une \u00e9tude de 10 sujets ayant un diab\u00e8te de type 1 (sous insuline) souffrant de gastropar\u00e9sie (ralentissement de la vidange gastrique), le VCP a ralenti davantage la vidange gastrique des participants. De plus, ceux-ci ont rapport\u00e9 plus de sympt\u00f4mes de gaz et de ballonnements. Malgr\u00e9 un petit nombre de sujets, cette \u00e9tude semble observer l\u2019inverse des bienfaits v\u00e9hicul\u00e9s \u00e0 propos du VCP.<\/p>\n

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\u00c9tant donn\u00e9 que les ballonnements peuvent \u00eatre caus\u00e9s par plusieurs facteurs, il est important \u00ab\u00a0d\u2019investiguer\u00a0\u00bb les causes avant m\u00eame de penser \u00e0 prendre des suppl\u00e9ments<\/strong>.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/prendre-rendez-vous\/\u00a0\u00bb button_text=\u00a0\u00bbUne rencontre avec une nutritionniste de l\u2019\u00e9quipe peut \u00eatre tr\u00e8s utile pour trouver vos r\u00e9ponses!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb4px||||false|false\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pour en conna\u00eetre davantage sur la gestion des inconforts digestifs, lire cet article :<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/\u00a0\u00bb button_text=\u00a0\u00bbSyndrome de l\u2019intestin irritable : Au-del\u00e0 des FODMAP quelles sont les diff\u00e9rentes pistes d\u2019intervention!). \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

Bienfaits sur les selles ?<\/strong><\/h2>\n

\u00c9tant donn\u00e9 que le VCP contient de la pectine<\/a> provenant des pommes, une fibre favorable pour le transit intestinal<\/a>, il serait logique de croire ses bienfaits sur la r\u00e9gularit\u00e9 intestinale. Malheureusement, la science<\/strong> sur ces derniers est absente<\/strong>! De plus, la quantit\u00e9 de pectine pr\u00e9sente \u00e0 la fin de la fermentation est n\u00e9gligeable, donc insuffisante pour les effets d\u00e9sirables potentiels. Croquer dans une pomme est plus efficace !<\/p>\n

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<\/strong><\/h2>\n

Bienfaits pour l\u2019estomac ? <\/strong><\/h2>\n

Une th\u00e9orie potentielle existe comme quoi le VCP augmenterait l\u2019acide de l\u2019estomac ce qui aiderait la digestion surtout lors d\u2019un plus faible taux d\u2019acide gastrique. En effet, certains mentionnent que les sympt\u00f4mes de reflux gastriques peuvent \u00eatre caus\u00e9s par une production d\u2019acide plus faible, et non un exc\u00e8s! Ainsi, le manque d\u2019acidit\u00e9 \u00e0 l\u2019estomac peut alt\u00e9rer la digestion, cr\u00e9er une fermentation plus grande des aliments et, par cons\u00e9quent, des gaz !<\/p>\n

Par contre, aucune science<\/strong> n\u2019a d\u00e9montr\u00e9 ces m\u00e9canismes ni les bienfaits de l\u2019utilisation du VCP sur l\u2019estomac. Comme mentionn\u00e9 pr\u00e9c\u00e9demment, le ralentissement de la vidange gastrique peut m\u00eame \u00eatre plus nuisible qu\u2019aidant dans un contexte de reflux. \u00a0<\/p>\n

Pour en conna\u00eetre davantage sur le sujet des reflux et les recommandations nutritionnelles, lire cet article<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F4ECE7″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/blogue\/reflux-gastro-oesophagiens\/\u00a0\u00bb button_text=\u00a0\u00bbReflux gastro-\u0153sophagiens\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h2>\n

Des effets secondaires possibles<\/strong><\/h2>\n

Habituellement, le VCP est g\u00e9n\u00e9ralement s\u00e9curitaire surtout lorsque consomm\u00e9 en petite quantit\u00e9. Par son acidit\u00e9, cela peut nuire \u00e0 la sant\u00e9 des dents. On doit \u00e9viter le contact direct sur les dents (ex. avec l\u2019utilisation d\u2019une paille) et de surcro\u00eet, bien rincer la bouche apr\u00e8s aident \u00e0 r\u00e9duire des effets nuisibles de l\u2019\u00e9rosion de l\u2019\u00e9mail des dents. Dans certains cas, l\u2019utilisation \u00e0 long terme ou encore en grande dose peut aussi provoquer des br\u00fblements \u00e0 l\u2019\u0153sophage, cr\u00e9er des l\u00e9sions \u00e0 la muqueuse \u0153sophagienne, aggraver les sympt\u00f4mes lors d\u2019ulc\u00e8re en plus de r\u00e9duire le potassium sanguin.<\/p>\n

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Comment l\u2019int\u00e9grer ?<\/strong><\/h2>\n

Le VCP peut \u00eatre ajout\u00e9 dans l\u2019eau ou autres liquides comme des th\u00e9s ou des smoothies. On peut \u00e9videmment l\u2019ajouter dans les repas par les vinaigrettes et les mayonnaises ou encore sur les l\u00e9gumes qu\u2019on aime \u00ab\u00a0vinaigr\u00e9s\u00a0\u00bb comme des radis, des carottes, des oignons et des concombres.<\/p>\n

Une quantit\u00e9 de 1 \u00e0 2 cuill\u00e8res \u00e0 soupe (15-30 ml) 1 \u00e0 2 fois par jour semble \u00eatre favorable. Certains sugg\u00e8rent cette quantit\u00e9 avant ou apr\u00e8s les repas, mais aucune donn\u00e9e<\/strong> appuie cette posologie.<\/p>\n

Lorsque vous achetez un VCP, il est important que celui-ci contienne la \u00ab\u00a0m\u00e8re\u00a0\u00bb. Celle-ci est une couche compos\u00e9e de levure, d\u2019enzymes, de prot\u00e9ines et de bact\u00e9ries ac\u00e9tiques qui se forme naturellement au cours de la fermentation. Dans les produits filtr\u00e9s, cette \u00ab\u00a0m\u00e8re\u00a0\u00bb est retir\u00e9e alors que les bienfaits potentiels se retrouveraient peut-\u00eatre<\/em> dans ces bact\u00e9ries. On vise donc un produit \u00ab\u00a0biologique\u00a0\u00bb ayant une apparence trouble (et non transparente).<\/p>\n

Il existe \u00e9galement des gummies<\/em> ou des comprim\u00e9s de VCP. Potentiellement que sous cette forme les bienfaits sont \u00e9galement pr\u00e9sents par des quantit\u00e9s semblables qui les composent. Par contre, aucune science<\/strong> n\u2019a \u00e9t\u00e9 effectu\u00e9e avec les gummies<\/em> ni les comprim\u00e9s seulement pour le VCP.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb custom_margin=\u00a0\u00bb3%|3%|3%|3%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb3%|3%|3%|3%|false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Avant d\u2019ajouter tout suppl\u00e9ment, dont le VCP, toujours valider avec un professionnel de la sant\u00e9 (m\u00e9decin, pharmacien) si ce produit vous convient.<\/u><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le VCP peut s\u2019av\u00e9rer int\u00e9ressant \u00e0 int\u00e9grer dans vos recettes !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/?s=vinaigre+de+cidre\u00a0\u00bb button_text=\u00a0\u00bbRecettes int\u00e9grant le vinaigre de cidre de pommes\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb176.5px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cependant, les bienfaits observ\u00e9s sont tr\u00e8s limit\u00e9s sur la sant\u00e9 digestive! Une approche personnalis\u00e9e<\/a> est essentielle selon vos sympt\u00f4mes digestifs pour valider sa pertinence<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/consultations\/\u00a0\u00bb button_text=\u00a0\u00bbObtenir un accompagnement personnalis\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#8247E3″ hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/h3>\n

R\u00e9f\u00e9rences<\/strong><\/h3>\n

Ahuja et al. (2019) Popular Remedies for Esophageal Symptoms: a Critical Appraisal. Curr Gastroenterol Rep Jul 10;21(8):39. https:\/\/pubmed.ncbi.nlm.nih.gov\/31289950\/<\/a><\/p>\n

CDHF (Canadian Digestive Health Fundation) (2022) Apple Cider Vinegar for Digestion. What\u2019s the Deal? https:\/\/cdhf.ca\/en\/apple-cider-vinegar-for-digestion-whats-the-deal\/<\/a><\/p>\n

Healthline (2020) How to Use Apple Cider Vinegar for Bloating. https:\/\/www.healthline.com\/health\/apple-cider-vinegar-bloating#TOC_TITLE_HDR_1<\/a>\u00a0<\/p>\n

Healthline (2023) Apple Cider Vinegar Dosage: How Much Should You Drink per Day? https:\/\/www.healthline.com\/nutrition\/apple-cider-vinegar-dosage<\/a><\/p>\n

Healthline (2023) Apple Cider Vinegar Pills: Should You Take Them? https:\/\/www.healthline.com\/nutrition\/apple-cider-vinegar-pills<\/a><\/p>\n

Healthline (2024) 6 Health Benefits of Apple Cider Vinegar, Backed by Science. https:\/\/www.healthline.com\/nutrition\/6-proven-health-benefits-of-apple-cider-vinegar#summary<\/a><\/p>\n

Hlebowicz et al. (2007) Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study. BMC Gastroenterol Dec 20;7:46. https:\/\/pubmed.ncbi.nlm.nih.gov\/18093343\/<\/a><\/p>\n

The IBS Dietitian (2022) Does Apple Cider Vinegar Help With IBS and Digestive Health? https:\/\/thefoodtreatmentclinic.com\/apple-cider-vinegar-ibs\/<\/a><\/p>\n

The IBS & Gut Health Clinic (2021) Apple Cider Vinegar For IBS: Does It Help? https:\/\/ibsguthealthclinic.co.uk\/apple-cider-vinegar-for-ibs\/<\/a><\/p>\n

Schulz et al. (2022) Effectiveness of Nutritional Ingredients on Upper Gastrointestinal Conditions and Symptoms: A Narrative Review. Nutrients Feb 5;14(3):672. https:\/\/pubmed.ncbi.nlm.nih.gov\/35277031\/<\/a><\/p>\n

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From managing blood sugar levels in the context of diabetes, to reducing \"harmful\" bacteria, to cardiovascular health.<\/p>","protected":false},"author":3,"featured_media":4408995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1704],"tags":[],"class_list":["post-4408993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4408993"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408993\/revisions"}],"predecessor-version":[{"id":4410206,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4408993\/revisions\/4410206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4408995"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4408993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4408993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4408993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}