{"id":4409019,"date":"2024-09-08T14:02:07","date_gmt":"2024-09-08T18:02:07","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4409019"},"modified":"2024-10-16T12:59:41","modified_gmt":"2024-10-16T16:59:41","slug":"nutrition-and-mental-health","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/nutrition-et-sante-mentale\/","title":{"rendered":"Nutrition and mental health"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h1><strong>Notre sant\u00e9 mentale\u00a0: est-ce que<span> l\u2019alimentation <\/span>peut <span>l\u2019influence<\/span>r<span>?<\/span><\/strong><\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p style=\"text-align: justify;\">\u00c0 bien y penser, le contenu de votre assiette pourrait affecter <a href=\"https:\/\/epithelia.ca\/produit\/top-5-pour-optimiser-sa-sante-mentale\/\">votre sant\u00e9 mentale<span>!<\/span><\/a><\/p>\n<p style=\"text-align: justify;\">Saviez-vous que de nombreux \u00e9l\u00e9ments parmi vos habitudes alimentaires peuvent avoir un impact significatif sur votre niveau de stress, votre humeur, votre niveau d\u2019irritabilit\u00e9 voire votre risque de d\u00e9pression<span>?<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Voici donc les habitudes alimentaires qui auraient un impact significatif sur votre sant\u00e9 mentale.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/top-5-pour-optimiser-sa-sante-mentale\/%20&Prime; button_text=\u00a0\u00bbTop 5 pour optimiser votre sant\u00e9 mentale \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/7.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour nourrir sa sant\u00e9 mentale. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Top 5 pour nourrir sa sant\u00e9 mentale. Informations, astuces et recettes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><strong>Les bons gras!<\/strong><\/h2>\n<p style=\"text-align: justify;\">Tout d\u2019abord, <strong>\u00e9vitez de faire des di\u00e8tes qui restreignent trop les lipides<\/strong> (mati\u00e8res grasses). En effet, certaines \u00e9tudes ont d\u00e9montr\u00e9 une association entre des r\u00e9gimes tr\u00e8s faibles en gras et un risque augment\u00e9 de perturbations de l\u2019humeur(irritabilit\u00e9\/stress), de probl\u00e8mes de sommeil et m\u00eame de d\u00e9pression (1-2).<\/p>\n<p style=\"text-align: justify;\">De plus, cette restriction en mati\u00e8re<span>s<\/span> grasse<span>s<\/span> pourrait \u00e9galement entra\u00eener un d\u00e9s\u00e9quilibre hormonal et des carences en certaines vitamines<span> li<\/span><span>posolubles<\/span> <span>(<\/span>absorb\u00e9es avec les gras<span>)<\/span> dont les vitamines A, <a href=\"https:\/\/epithelia.ca\/blogue\/la-vitamine-d-quoi-de-neuf\/\">D<\/a>, E et K (3).<\/p>\n<p style=\"text-align: justify;\">Tentez de choisir les bonnes sources de gras insatur\u00e9s (principalement monoinsatur\u00e9s et polyinsatur\u00e9s om\u00e9ga-3) \u00e0 votre menu.<\/p>\n<p style=\"text-align: justify;\">Un petit rappel sur les sources de ces fameux \u00ab\u00a0bons\u00a0\u00bb gras\u00a0:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Huile d\u2019olive, de canola, d\u2019avocat,<span> de lin, de chanvre<\/span>;<\/li>\n<li style=\"text-align: justify;\">Noix et beurres<span> de noix<\/span>;<\/li>\n<li style=\"text-align: justify;\">Graines (lin, chia, chanvre,<span> cam\u00e9line<\/span><span>, de tournesol et de citrouille<\/span>);<\/li>\n<li style=\"text-align: justify;\">Poissons \u00e0 chair ros\u00e9e (sardines, maquereau, saumon, truite<span>,<\/span> <span>hareng, thon<\/span>);<\/li>\n<li style=\"text-align: justify;\">Avocat, olive<span>s<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3 style=\"text-align: justify;\"><strong>Ratio om\u00e9ga-6 \/ om\u00e9ga-3<\/strong><\/h3>\n<p style=\"text-align: justify;\">Dans les populations occidentales, l\u2019alimentation est tr\u00e8s riche en om\u00e9ga-6 et inversement, assez pauvre en om\u00e9ga-3. Cela cr\u00e9e un ratio om\u00e9ga-6\/om\u00e9ga-3 beaucoup plus \u00e9lev\u00e9 que ce que l\u2019on souhaiterait. Pour diminuer cet effet, on recommande donc d\u2019optimiser les apports en om\u00e9ga-3, tout en diminuant ses apports en om\u00e9ga-6.<\/p>\n<p style=\"text-align: justify;\">De par leur pr\u00e9sence dans certaines huiles, mentionn\u00e9es ci-bas, les om\u00e9ga-6 sont particuli\u00e8rement pr\u00e9sents dans les produits transform\u00e9s. En ce sens, <a href=\"https:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/%20\">cuisiner des aliments \u00e0 la maison<\/a> figure parmi les recommandations prioritaires.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Source d\u2019omega-3<\/strong><\/td>\n<td><strong>Source d\u2019omega-6<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Poissons gras (saumon, truite, maquereau, thon, sardines, maquereau, hareng)<br \/>Huile de cameline ou de canola press\u00e9e \u00e0 froid<br \/>Graines de chia, lin ou cameline<\/td>\n<td>Huile de ma\u00efs, carthame, soya, tournesol<br \/>Viande, volaille poisson, \u0153uf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/ces-aliments-qui-nourrissent-le-cerveau\/%20&Prime; button_text=\u00a0\u00bbNourrissez votre cerveau, prenez soin de votre sant\u00e9 digestive et optimisez votre \u00e9nergie !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/2.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: justify;\"><span style=\"font-weight: normal !msorm;\"><strong><span><\/span><\/strong><\/span><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: normal !msorm;\"><strong><span>L&rsquo;alimentation m\u00e9diterran\u00e9enne<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Tentez de vous rapprocher le plus pr\u00e8s possible du mod\u00e8le de <strong>l\u2019alimentation m\u00e9diterran\u00e9enne.<\/strong> Bien que cela soit bas\u00e9 sur des<strong> \u00e9tudes d\u2019observation<\/strong>, suivre les principes de l\u2019alimentation m\u00e9diterran\u00e9enne serait associ\u00e9 \u00e0 un<span>e<\/span> <span>r\u00e9duction du risque <\/span>de d\u00e9pression allant jusqu\u2019\u00e0 33% (4)<span>!<\/span><\/p>\n<p style=\"text-align: justify;\">En plus de ses potentiels effets sur la sant\u00e9 mentale, voici les autres avantages d<span>\u2019appliquer <\/span>les principes du r\u00e9gime m\u00e9diterran\u00e9en\u00a0(5-12):<\/p>\n<ul style=\"text-align: justify;\">\n<li>Diminution du risque de maladies cardiovasculaire<span>s;<\/span><\/li>\n<li>Diminution de la pression art\u00e9rielle<span>;<\/span><\/li>\n<li>Diminution de l\u2019inflammation<span>;<\/span><\/li>\n<li>Diminution du risque de diab\u00e8te de type 2<span>;<\/span><\/li>\n<li>Diminution du risque de certains types de cancer<span>;<\/span><\/li>\n<li>Diminution du d\u00e9clin cognitif<span>;<\/span><\/li>\n<li>Am\u00e9lioration de la long\u00e9vit\u00e9<span>.<\/span><\/li>\n<li><span>Ce <\/span> mod\u00e8le d\u2019alimentation se base sur les traditions ancestrales des gens qui habitaient autour de la mer M\u00e9diterran\u00e9e (Gr\u00e8ce, <span>s<\/span>ud <span>de l\u2019<\/span>Italie).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Au menu : beaucoup d\u2019huile d\u2019olive, de v\u00e9g\u00e9taux (l\u00e9gumineuses, grains entiers, l\u00e9gumes, fruits, noix et graines), une quantit\u00e9 mod\u00e9r\u00e9e de poisson, de volaille et de produits laitiers faibles en mati\u00e8res grasses <span>et <\/span>une consommation limit\u00e9e de viande<span>s<\/span> rouge<span>s<\/span>, charcuterie<span>s<\/span> et de sucreries. Et un petit verre de vin rouge \u00e0 l\u2019occasion!<\/p>\n<p style=\"text-align: justify;\"><\/p>\n<p style=\"text-align: justify;\"><strong>Voici la pyramide de l&rsquo;alimentation m\u00e9diterran\u00e9enne <\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/05\/Pyramide-MD_Dermato.png\u00a0\u00bb alt=\u00a0\u00bbPyramide alimentation\/di\u00e8te\/r\u00e9gime m\u00e9diterran\u00e9en\u00a0\u00bb title_text=\u00a0\u00bbPyramide alimentation\/di\u00e8te\/r\u00e9gime m\u00e9diterran\u00e9en\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: justify;\"><strong><span style=\"font-weight: normal !msorm;\">Impact du poids sur la d\u00e9pression<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">Finalement, on ne peut passer sous silence l\u2019<strong>association bidirectionnelle<\/strong> entre l\u2019ob\u00e9sit\u00e9 et la d\u00e9pression. La d\u00e9pression augmente le risque d\u2019ob\u00e9sit\u00e9 et l\u2019ob\u00e9sit\u00e9 augmente \u00e0 son tour le risque de d\u00e9pression, un v\u00e9ritable cercle vicieux (13-14).<\/p>\n<p style=\"text-align: justify;\">Les \u00e9tudes scientifiques sont assez claires. Une <strong>perte de poids et une gestion du poids r\u00e9ussies<\/strong> chez les gens atteints d\u2019ob\u00e9sit\u00e9 sont associ\u00e9es \u00e0 une am\u00e9lioration de la sant\u00e9 mentale et de la qualit\u00e9 de vie (15). Le sujet de la perte de poids en est un tr\u00e8s d\u00e9licat par ses aspects multifactoriels. <a href=\"https:\/\/epithelia.ca\/consultations\/\"><span style=\"text-decoration: underline;\"><strong>Faites-vous accompagner par des professionnels de la sant\u00e9, dont un ou une nutritionniste, dans votre d\u00e9marche.<\/strong><\/span><\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/prendre-rendez-vous\/\u00a0\u00bb button_text=\u00a0\u00bbObtenez un accompagnement personnalis\u00e9 bas\u00e9 sur les donn\u00e9es probantes avec le soutien d&rsquo;une nutritionniste dipl\u00f4m\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/Coups-de-soleil-.zip-10.png\u00a0\u00bb alt=\u00a0\u00bb\u00c9PITH\u00c9LIA- Leader en sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bb\u00c9PITH\u00c9LIA- Leader en sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: justify;\"><span style=\"font-weight: normal !msorm;\"><strong><\/strong><\/span><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: normal !msorm;\"><strong>Et le microbiote dans tout \u00e7a? <\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Saviez-vous que le syst\u00e8me nerveux ent\u00e9rique entourant <span>le <\/span>syst\u00e8me digestif est constitu\u00e9 de plusieurs centaines de millions de neurones. C\u2019est celui-ci qui est commun\u00e9ment appel\u00e9, <span>le <\/span>\u00ab\u00a0deuxi\u00e8me cerveau\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\">Non seulement il entretient une relation avec <span>le <\/span>syst\u00e8me immunitaire et <span>le <\/span>microbiote<span>,<\/span> mais il parle constamment avec <span>le <\/span>syst\u00e8me nerveux central, <span>le <\/span>\u00ab premier et vrai \u00bb cerveau. Cette autoroute de communication participe au fonctionnement normal de <span>l\u2019<\/span>organisme.<\/p>\n<p style=\"text-align: justify;\">Toutefois, de plus en plus d\u2019\u00e9tudes d\u00e9montrent qu\u2019il <span>est possible <\/span><span>d\u2019<\/span>avoir un d\u00e9r\u00e8glement des voies de communication entre les deux et que ce d\u00e9r\u00e8glement pourrait modifier par exemple, <span>la <\/span>r\u00e9ponse au stress. Une partie de cette communication serait assum\u00e9e par <span>le <\/span>microbiote, cet \u00e9cosyst\u00e8me comprenant des milliards de bact\u00e9ries.<\/p>\n<p style=\"text-align: justify;\">Bien que les \u00e9tudes soient \u00e0 venir pour le confirmer, <a href=\"https:\/\/andreannemartin.com\/blogue\/alimentation-et-microbiote-intestinal-ce-que-vous-devez-savoir\/\">prendre soin de son microbiote en le \u00ab\u00a0nourrissant\u00a0\u00bb<\/a> de fa\u00e7on optimale semble \u00eatre une avenue int\u00e9ressante<span> pour la sant\u00e9 mentale<\/span> et avec peu de risques ou d\u2019effets secondaires (16).<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"text-align: justify;\"><strong>Conclusion\u00a0<\/strong><\/h2>\n<p style=\"text-align: justify;\">De mani\u00e8re g\u00e9n\u00e9rale, souvenez-vous qu\u2019une saine alimentation vous permettra certainement de jouir d\u2019une meilleure \u00e9nergie au quotidien, tout en maximisant votre \u00e9tat mental.<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p style=\"text-align: justify;\"><strong>Le sujet vous int\u00e9resse ? Saviez-vous que nous donnons des conf\u00e9rences sur le sujet et bien plus entourant la nutrition et la sant\u00e9 digestive ?\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/epithelia.ca\/academie-epithelia\/\">Pour en savoir davantage.<\/a><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/EPITHELIA_Logo_Formation_VioletRGB.png\u00a0\u00bb title_text=\u00a0\u00bbEPITHELIA_Logo_Formation_VioletRGB\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/%20&Prime; button_text=\u00a0\u00bbPour apprendre de fa\u00e7on autodidacte, cette formation est pour vous ! Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/produit-a-la-recherche-du-caca-parfait.png\u00a0\u00bb alt=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb title_text=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><strong>R\u00e9f\u00e9rences<\/strong><\/h3>\n<ul>\n<li>Kamau C. A low fat diet can make you angry, irritable and depressed. Why dietary fat contributes to good mental health. <a href=\"https:\/\/www.psychologytoday.com\/ca\/blog\/thescience-mental-health\/202002\/low-fat-diet-can-make-you-angry-irritable-and-depressed\">https:\/\/www.psychologytoday.com\/ca\/blog\/thescience-mental-health\/202002\/low-fat-diet-can-make-you-angry-irritable-and-depressed<\/a><\/li>\n<li>Le Port A, Gueguen A, Kesse-Guyot E, Melchior M, Lemogne C, Nabi H, Goldberg M, Zins M, Czernichow S. Association between dietary patterns and depressive symptoms over time: a 10-year follow-up study of the GAZEL cohort. PLoS One. 2012;7(12):e51593 \u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23251585\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23251585\/<\/a>\u00a0<\/li>\n<li>Schilling LP. Disorder in disguise recognizing the need for change when common diet trends cause harm. ACSM\u2019s Health &amp; Fitness Journal. 2018 Sept; 22(5): 34-39. <span><a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/fulltext\/2018\/09000\/disorder_in_disguise__recognizing_the_need_for.10.aspx\">https:\/\/journals.lww.com\/acsm-healthfitness\/fulltext\/2018\/09000\/disorder_in_disguise__recognizing_the_need_for.10.aspx<\/a> <\/span><\/li>\n<li>Madani S, Ahmadi A, Shoaei-Jouneghani F, Moazen M, Sasani N. The relationship between the Mediterranean diet and Axis I disorders\u2009: A systematic review of observational studies. Food Sci Nutr. 2022 Jun 6;10(10):3241\u20133258. <span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36249971\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36249971\/<\/a><\/span><\/li>\n<li>Cowell OR, Mistry N, Deighton K, Matu J, Griffiths A, Minihane AM, Mathers JC, Shannon OM, Siervo M. Effects of a Mediterranean diet on blood pressure: a systematic review and meta-analysis of randomized controlled trials and observational studies. J Hypertens. 2021 Apr 1;39(4):729-739.<span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33060448\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33060448\/<\/a> <\/span><\/li>\n<li>Filippou CD, Thomopoulos CG, Kouremeti MM, Sotiropoulou LI, Nihoyannopoulos PI, Tousoulis DM, Tsioufis CP<span>. <\/span>Mediterranean diet and blood pressure reduction in adults with and without hypertension: A systematic review and meta-analysis of randomized controlled trials. Clin Nutr. 2021 May;40(5):3191-3200.<span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33581952\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33581952\/<\/a> <\/span><\/li>\n<li>Shannon OM, Mendes I, K\u00f6chl C, Mazidi M, Ashor AW, Rubele S, Minihane AM, Mathers JC, Siervo M. Mediterranean Diet Increases Endothelial Function in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Nutr. 2020 May 1;150(5):1151-1159.\u00a0<span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32027740\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32027740\/<\/a> <\/span><\/li>\n<li>Fatima K, Rashid AM, Memon UAA, Fatima SS, Javaid SS, Shahid O, Zehri F, Obaid MA, Ahmad M, Almas T, Minhas AMK. Mediterranean Diet and its Effect on Endothelial Function: A Meta-analysis and Systematic Review. Ir J Med Sci. 2023 Feb;192(1):105-113.<span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35192097\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35192097\/<\/a> <\/span><\/li>\n<li>Becerra-Tom\u00e1s N, Blanco Mej\u00eda S, Viguiliouk E, Khan T, Kendall CWC, Kahleova H, Raheli\u0107 D, Sievenpiper JL, Salas-Salvad\u00f3 J. Mediterranean diet, cardiovascular disease and mortality in diabetes: A systematic review and meta-analysis of prospective cohort studies and randomized clinical trials. Crit Rev Food Sci Nutr. 2020;60(7):1207-1227.\u00a0<span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30676058\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30676058\/<\/a> <\/span><\/li>\n<li>Soltani S, Jayedi A, Shab-Bidar S, Becerra-Tom\u00e1s N, Salas-Salvad\u00f3 J. Adherence to the Mediterranean Diet in Relation to All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Adv Nutr. 2019 Nov 1;10(6):1029-1039.<span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31111871\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31111871\/<\/a> <\/span><\/li>\n<li>Canudas S, Becerra-Tom\u00e1s N, Hern\u00e1ndez-Alonso P, Gali\u00e9 S, Leung C, Crous-Bou M, De Vivo I, Gao Y, Gu Y, Meinil\u00e4 J, Milte C, Garc\u00eda-Calz\u00f3n S, Marti A, Boccardi V, Ventura-Marra M, Salas-Salvad\u00f3 J. Mediterranean Diet and Telomere Length: A Systematic Review and Meta-Analysis. Adv Nutr. 2020 Nov 16;11(6):1544-1554.<span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32730558\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32730558\/<\/a> <\/span><\/li>\n<li>Dinu M, Pagliai G, Casini A, Sofi F. Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials. Eur J Clin Nutr. 2018 Jan;72(1):30-43.\u00a0<span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28488692\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28488692\/<\/a> <\/span><\/li>\n<li>Milaneschi Y, Simmons WK, van Rossum EFC, Penninx BW. Depression and obesity: evidence of shared biological mechanisms. Mol Psychiatry. 2019 Jan;24(1):18\u201333. <span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29453413\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29453413\/<\/a> <\/span><\/li>\n<li>Preiss K, Brennan L, Clarke D. A systematic review of variables associated with the relationship between obesity and depression. Obes Rev. 2013 Nov;14(11):906\u201318. \u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23809142\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23809142\/<\/a>\u00a0<\/li>\n<li>Pedersen S, Manjoo P, Wharton S. Canadian Adult Obesity Clinical Practice Guidelines: Pharmacotherapy for obesity management. Ob\u00e9sit\u00e9 Canada; 2022. En ligne : https:\/\/obesitycanada.ca\/wp-content\/uploads\/2022\/10\/ Pharmacotherapy-CPG-2022_final.pdf\u00a0\u00a0<span><\/span><\/li>\n<li>Jackson PP, Wijeyesekera A, Williams CM, Theis S, van Harsselaar J, Rastall RA. Inulin-type fructans and 2&rsquo;fucosyllactose alter both microbial composition and appear to alleviate stress-induced mood state in a working population compared to placebo (maltodextrin): the EFFICAD Trial, a randomized, controlled trial. Am J Clin Nutr. 2023 Nov;118(5):938-955.<span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37657523\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37657523\/<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Notre sant\u00e9 mentale\u00a0: est-ce que l\u2019alimentation peut l\u2019influencer?\u00c0 bien y penser, le contenu de votre assiette pourrait affecter votre sant\u00e9 mentale! Saviez-vous que de nombreux \u00e9l\u00e9ments parmi vos habitudes alimentaires peuvent avoir un impact significatif sur votre niveau de stress, votre humeur, votre niveau d\u2019irritabilit\u00e9 voire votre risque de d\u00e9pression? Voici donc les habitudes alimentaires [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4404208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1710,1706,1704],"tags":[],"class_list":["post-4409019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-gestion-de-poids","category-inflammation","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4409019"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409019\/revisions"}],"predecessor-version":[{"id":4409403,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409019\/revisions\/4409403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4404208"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4409019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4409019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4409019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}