[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Pour comprendre ce qu\u2019est un aliment ultra-transform\u00e9, il importe de comprendre ce qu\u2019est la transformation alimentaire.<\/span>\u00a0<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_blurb title=\u00a0\u00bbLes aliments non-transform\u00e9s \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les aliments non-transform\u00e9s (NOVA 1) sont des aliments \u00e0 l\u2019\u00e9tat le plus naturel et brut possible, un \u00e9tat pareil \u00e0 la forme que l\u2019on peut les retrouver dans la nature. On parle ici des fruits et l\u00e9gumes frais, de la viande, du poisson, des \u0153ufs, du lait, des grains entiers, des l\u00e9gumineuses, des noix et des graines.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbLes aliments minimalement transform\u00e9s \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les aliments minimalement transform\u00e9s sont des aliments frais qui ont subi des proc\u00e9d\u00e9s de transformation dans le but de les conserver, de les rendre s\u00e9curitaires et\/ou comestibles. Parmi ces proc\u00e9d\u00e9s de transformation, on retrouve la r\u00e9frig\u00e9ration, la cong\u00e9lation, la pasteurisation (ex. du lait), la d\u00e9shydratation, l\u2019ajout d\u2019\u00e9pices ou de certaines vitamines et les modifications physiques (ex. production de farine \u00e0 partir d\u2019un grain entier). Ces aliments sont ceux qui devraient composer la majorit\u00e9 de votre alimentation. Ce sont les piliers d\u2019une saine alimentation.\u00a0\u00a0<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/priscilla-du-preez-Yd5iFcbDy3w-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbpriscilla-du-preez-Yd5iFcbDy3w-unsplash\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/eiliv-aceron-w0JzqJZYX_E-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbeiliv-aceron-w0JzqJZYX_E-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/margaret-jaszowska-_S1Qn7iUE1c-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbmargaret-jaszowska-_S1Qn7iUE1c-unsplash\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_blurb title=\u00a0\u00bbLes ingr\u00e9dients culinaires\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n On parle ici d\u2019aliments extraits et raffin\u00e9s par l\u2019industrie \u00e0 partir d\u2019aliments naturels. Pensons \u00e0 l’huile, le beurre, le sucre et le sel. Ils ne sont pas destin\u00e9s \u00e0 \u00eatre consomm\u00e9s seuls et sont normalement utilis\u00e9s, en quantit\u00e9 limit\u00e9e, en cuisine lors de la pr\u00e9paration des repas.\u00a0\u00a0<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/mathilde-langevin-ymEgsqhdOXw-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbmathilde-langevin-ymEgsqhdOXw-unsplash\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/roberta-sorge-uOBApnN_K7w-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbroberta-sorge-uOBApnN_K7w-unsplash\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb70%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les aliments transform\u00e9s sont le pain, le fromage, le yogourt, le poisson, les l\u00e9gumes et les fruits en conserve. Ce sont des aliments de base auxquels des ingr\u00e9dients culinaires ont \u00e9t\u00e9 ajout\u00e9s ou un proc\u00e9d\u00e9 de transformation (ex. la fermentation) visant soit \u00e0 assurer leur conservation, d\u2019am\u00e9liorer leur qualit\u00e9 organoleptique ou tout simplement, de les rendre comestibles !<\/p>\n [\/et_pb_text][et_pb_blurb title=\u00a0\u00bbLes aliments transform\u00e9s \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les aliments transform\u00e9s (NOVA 3) tels que les jus de l\u00e9gumes en bouteille, le poisson en conserve, les fruits au sirop, les fromages et le pain fra\u00eechement pr\u00e9par\u00e9, sont fabriqu\u00e9s essentiellement par ajout de sel, d\u2019huile ou de sucre du groupe 2 aux aliments du groupe 1.<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u00c0 retenir, que les aliments transform\u00e9s, bien qu\u2019ils aient \u00e9t\u00e9 transform\u00e9s, sont encore reconnaissables et fournissent une valeur nutritionnelle similaire au produit de base. Les aliments des groupes NOVA 1, 2 et 3 correspondent \u00e0 une alimentation \u00e9quilibr\u00e9e et saine.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n La plupart des aliments vendus sont transform\u00e9s, mais d\u2019autres sont ultra-transform\u00e9s. La distinction peut para\u00eetre difficile, mais la diff\u00e9rence peut \u00eatre r\u00e9sum\u00e9e par le fait que les aliments ultra-transform\u00e9s ne sont tout simplement plus des aliments, \u00e0 proprement parler.<\/span>\u00a0<\/span><\/p>\n Par exemple, le fromage ou le yogourt natures sont des aliments transform\u00e9s (ex. m\u00e9lange de lait, sel et culture bact\u00e9rienne suivi d\u2019un proc\u00e9d\u00e9 de fermentation). Par contre, un fromage orange ou encore un yogourt rose sont des aliments ultra-transform\u00e9s.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n Les aliments ultra-transform\u00e9s sont des produits formul\u00e9s par l\u2019industrie et constitu\u00e9s, essentiellement, de substances raffin\u00e9es, extraites ou d\u00e9riv\u00e9es d\u2019aliments et d\u2019additifs.<\/strong>\u00a0\u00a0<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_blurb title=\u00a0\u00bbCertaines c\u00e9r\u00e9ales \u00e0 d\u00e9jeuner, gruau aromatis\u00e9 \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbCertains pains industriels, craquelins, croustilles, grignotines sal\u00e9es \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbBiscuits, barres tendres, friandises chocolat\u00e9es, g\u00e2teaux, bonbons \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbRepas surgel\u00e9s (ex. pizzas, croquettes, p\u00e2tes) \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbSaucisses, viandes froides, soupes instantan\u00e9es \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbBoissons sucr\u00e9es (ex. boissons gazeuses et \u00e9nergisantes, cocktails de fruits) \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n En bref, les aliments ultra-transform\u00e9s affichent g\u00e9n\u00e9ralement une haute valeur \u00e9nerg\u00e9tique (calories), <\/span>sont<\/span> riches en sucres ajout\u00e9s, en sodium et en gras satur\u00e9s et <\/span>trans et contiennent plusieurs<\/span> <\/span>additifs alimentaires. Ces substances ajout\u00e9es modifient les caract\u00e9ristiques de l\u2019aliment <\/span>(<\/span>ex. <\/span>go\u00fbt, couleur<\/span> et<\/span> palatabilit\u00e9) <\/span>et en r\u00e9duisent <\/span>ses bienfaits nutritionnels<\/span> de base.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/christine-tan-yxieo9QaLEk-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbchristine-tan-yxieo9QaLEk-unsplash\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb94%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/the-nix-company-O57xs-cJbPY-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbthe-nix-company-O57xs-cJbPY-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/the-nix-company-ljvm17bH-e0-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbthe-nix-company-ljvm17bH-e0-unsplash\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb94%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/blogue\/additifs-alimentaires-101\/\u00a0\u00bb button_text=\u00a0\u00bbPour en savoir plus sur les additifs, consultez l\u2019article suivant. \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#000000″ button_bg_color=\u00a0\u00bb#F4ECE7″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \n Une des cons\u00e9quences induites par l\u2019ultra-transformation des aliments est la surconsommation alimentaire. Un apport calorique tr\u00e8s \u00e9lev\u00e9, une consommation importante de sucres raffin\u00e9s, de sel, de gras hydrog\u00e9n\u00e9s et d\u2019additifs, combin\u00e9s \u00e0 un apport alimentaire limit\u00e9 en aliments entiers et nutritifs, peuvent induire une alimentation d\u00e9s\u00e9quilibr\u00e9e et divers probl\u00e8mes de sant\u00e9.\u00a0<\/span>\u00a0<\/span><\/p>\n En 2011, au Canada, pr\u00e8s de 55% de l\u2019apport calorique quotidien \u00e9tait compos\u00e9 d\u2019aliments ultra-transform\u00e9s !\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n La mont\u00e9e en fl\u00e8che de l\u2019ultra-transformation des aliments est associ\u00e9e \u00e0 l\u2019augmentation de l\u2019ob\u00e9sit\u00e9 et des maladies chroniques (ex. hypertension, diab\u00e8te de type 2, st\u00e9atose h\u00e9patique non alcoolique (foie gras). En effet, la consommation d\u2019aliments ultra-transform\u00e9s \u00e9tait significativement associ\u00e9e \u00e0 une augmentation du risque d\u2019ob\u00e9sit\u00e9, de diab\u00e8te, d\u2019hypertension et de maladies coronariennes et cardiovasculaires.\u00a0<\/span>\u00a0<\/span><\/p>\n La sant\u00e9 mentale n\u2019y \u00e9chappe pas. De plus en plus d\u2019\u00e9tudes illustrent le lien associatif entre les aliments consomm\u00e9s, l\u2019\u00e9tat mental et le potentiel de d\u00e9velopper des troubles de sant\u00e9 mentale comme la d\u00e9pression. <\/span>Une alimentation ultra-transform\u00e9e incluant un apport important en gras satur\u00e9s et en sucres semble favoriser un dysfonctionnement m\u00e9tabolique, une\u00a0 neuroinflammation et des troubles de la sant\u00e9 mentale.\u00a0<\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/blogue\/aliments-ultra-transformes-et-microbiote-intestinal\/\u00a0\u00bb button_text=\u00a0\u00bbConsultez le billet suivant pour en apprendre davantage sur l\u2019effet des aliments transform\u00e9s sur le microbiote intestinal. \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#000000″ button_bg_color=\u00a0\u00bb#F4ECE7″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Malgr\u00e9 que la causalit\u00e9 reste \u00e0 \u00e9tablir dans plusieurs contextes, une alimentation compos\u00e9e d’aliments majoritairement peu transform\u00e9s et riches en fibres, en v\u00e9g\u00e9taux et en bon gras est b\u00e9n\u00e9fique ! R\u00e9duire la consommation d\u2019aliments ultra-transform\u00e9s est important pour la sant\u00e9 globale !\u00a0<\/strong><\/span>\u00a0<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/blogue\/additifs-alimentaires-et-sante-digestive\/\u00a0\u00bb button_text=\u00a0\u00bbPour en savoir davantage sur l\u2019impact des additifs alimentaires sur la sant\u00e9 digestive, consultez l\u2019article suivant. \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#000000″ button_bg_color=\u00a0\u00bb#F4ECE7″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Adjibade, M., Julia, C., All\u00e8s, B., Touvier, M., Lemogne, C., Srour, B., Hercberg, S., Galan, P., Assmann, K. E., & Kesse-Guyot, E. (2019). Prospective association between ultra-processed food consumption and incident depressive symptoms in the French NutriNet-Sant\u00e9 cohort. BMC medicine, 17(1), 78. <\/span>https:\/\/doi.org\/10.1186\/s12916-019-1312-y<\/span><\/a>\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n Fulton, S., D\u00e9carie-Spain, L., Fioramonti, X., Guiard, B., & Nakajima, S. (2022). The menace of obesity to depression and anxiety prevalence. Trends in endocrinology and metabolism: TEM, 33(1), 18\u201335. <\/span>https:\/\/doi.org\/10.1016\/j.tem.2021.10.005<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n Gouvernement du Qu\u00e9bec. Aliments hautement transform\u00e9s. (Mise \u00e0 jour en 2019). <\/span>https:\/\/www.quebec.ca\/sante\/alimentation\/saines-habitudes-alimentaires\/aliments-hautement-transformes<\/span><\/a>\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n Monteiro, C, Cannon, G. Lawrence, M, Da Costa Louzada, M. Pereira Machado, P. (2019). Ultra-processed foods, diet quality, and health using the NOVA classification system. Food and Agriculture Organization of the United Nations.\u00a0 <\/span>https:\/\/openknowledge.fao.org\/server\/api\/core\/bitstreams\/5277b379-0acb-4d97-a6a3-602774104629\/content<\/span><\/a>\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n Nardocci, M., Polsky, J. Y., & Moubarac, J. C. (2021). Consumption of ultra-processed foods is associated with obesity, diabetes and hypertension in Canadian adults. Canadian journal of public health = Revue canadienne de sante publique, 112(3), 421\u2013429. <\/span>https:\/\/doi.org\/10.17269\/s41997-020-00429-9<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n Popkin, B. (2019). Ultra-processed foods\u2019s impacts on health. Food and Agriculture Organization of the United Nations. <\/span>https:\/\/openknowledge.fao.org\/server\/api\/core\/bitstreams\/39d6f1db-c162-416a-8629-b47b5e3a0725\/content<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n Srour, B., Fezeu, L. K., Kesse-Guyot, E., All\u00e8s, B., M\u00e9jean, C., Andrianasolo, R. M., Chazelas, E., Deschasaux, M., Hercberg, S., Galan, P., Monteiro, C. A., Julia, C., & Touvier, M. (2019). <\/span>Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Sant\u00e9). BMJ (Clinical research ed.), 365, l1451. <\/span>https:\/\/doi.org\/10.1136\/bmj.l1451<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n Srour, B., Fezeu, LK, Kesse-Guyot, E., All\u00e8s, B., Chazelas, E., Deschasaux, M., Hercberg, S., Monteiro, CA, Julia, C., & Touvier, M. (2019a). Consommation d’aliments ultra-transform\u00e9s et risque de diab\u00e8te de type 2 dans une cohorte fran\u00e7aise d’adultes d’\u00e2ge moyen. Revue europ\u00e9enne de sant\u00e9 publique, 29 (Suppl\u00e9ment_4). 10.1093\/eurpub\/ckz185.388\u00a0 <\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n Xiong, R. G., Li, J., Cheng, J., Zhou, D. D., Wu, S. X., Huang, S. Y., Saimaiti, A., Yang, Z. J., Gan, R. Y., & Li, H. B. (2023). The Role of Gut Microbiota in Anxiety, Depression, and Other Mental Disorders as Well as the Protective Effects of Dietary Components. <\/span>Nutrients<\/span><\/i>, <\/span>15<\/span><\/i>(14), 3258. <\/span>https:\/\/doi.org\/10.3390\/nu15143258<\/span><\/a>\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Discover what ultra-processed foods are and learn about their impact on health so you can make informed choices!<\/p>","protected":false},"author":3,"featured_media":4409747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1710,1706,1704],"tags":[],"class_list":["post-4409422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-gestion-de-poids","category-inflammation","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4409422"}],"version-history":[{"count":12,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409422\/revisions"}],"predecessor-version":[{"id":4409762,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409422\/revisions\/4409762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4409747"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4409422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4409422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4409422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Les pilliers de notre alimentation (NOVA 1)<\/strong><\/h2>\n
Les ingr\u00e9dients culinaires (NOVA 2)<\/strong><\/h2>\n
Les autres aliments d\u2019une alimentation \u00e9quilibr\u00e9e (NOVA 3)<\/strong><\/h2>\n
Aliment<\/span>s<\/span> ultra-<\/span>transform\u00e9s (NOVA 4)<\/span><\/span>\u00a0<\/span><\/strong><\/h2>\n
Parmi ceux-ci, on retrouve:\u00a0<\/span><\/h5>\n
Le r\u00f4le des additifs alimentaires<\/span><\/b>\u00a0<\/span><\/h2>\n
Alimentation ultra-transform\u00e9s et ses cons\u00e9quences sur la sant\u00e9<\/span><\/b>\u00a0<\/span><\/h2>\n
R\u00e9sum\u00e9 des donn\u00e9es probantes<\/span><\/b>\u00a0<\/span><\/h2>\n
\n
\n
Quelles sont les cons\u00e9quences sur la sant\u00e9 ?<\/span><\/b>\u00a0<\/span><\/h2>\n
Produits ultra-transform\u00e9s et microbiote intestinal<\/span><\/span>\u00a0<\/span><\/strong><\/h2>\n
Conclusion<\/span><\/b>\u00a0<\/span><\/h2>\n
R\u00e9f\u00e9rences<\/span><\/b>\u00a0<\/span><\/h2>\n