{"id":4409440,"date":"2024-10-23T11:13:25","date_gmt":"2024-10-23T15:13:25","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4409440"},"modified":"2025-01-09T11:11:31","modified_gmt":"2025-01-09T15:11:31","slug":"diet-and-microbiota-what-about-young-people","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blog\/diet-and-microbiota-what-about-young-people\/","title":{"rendered":"Diet and microbiota: what about fasting?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Dans un monde o\u00f9 les r\u00e9gimes alimentaires se multiplient, le je\u00fbne intermittent suscite un int\u00e9r\u00eat croissant. Mais que dit la science sur son impact sur le <strong>microbiote intestinal<\/strong> et la <strong>sant\u00e9 digestive <\/strong>?<\/p>\n<p style=\"text-align: justify;\">Voici une s\u00e9rie de blogues qui traitent de trois r\u00e9gimes et de leurs impacts sur le microbiote intestinal. Celui-ci est en lien avec le <span style=\"text-decoration: underline;\"><strong>je\u00fbne<\/strong><\/span>.<\/p>\n<p>Les deux autres portent sur les sujets figurant dans les liens suivants :<\/p>\n<ul>\n<li><a href=\"https:\/\/epithelia.ca\/blogue\/regimes-et-microbiote-la-diete-cetogene-keto\/\">Di\u00e8te c\u00e9tog\u00e8ne<\/a><\/li>\n<li><a href=\"https:\/\/epithelia.ca\/blogue\/regimes-et-microbiote-alimentation-mediterraneenne\/\">Alimentation m\u00e9diterran\u00e9enne<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Il est \u00e0 noter que les raisons d\u2019adh\u00e9rer \u00e0 ce type de di\u00e8tes, comme leurs effets sur le diab\u00e8te et la perte de poids, ne sont pas trait\u00e9es dans ces blogues. Par contre, une <a href=\"https:\/\/epithelia.ca\/academie-epithelia\/\">conf\u00e9rence m\u00e9dicale<\/a> sur le sujet est disponible. <a href=\"mailto:lfournier@epithelia.ca\">Contactez-nous<\/a> si cela vous int\u00e9resse.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>D\u00e9finition\u00a0: qu\u2019est-ce que le je\u00fbne intermittent ?<\/h3>\n<p align=\"justify\" style=\"text-align: justify;\">Le je\u00fbne intermittent (JI) est une m\u00e9thode populaire qui consiste \u00e0 alterner des p\u00e9riodes de je\u00fbne et d&rsquo;alimentation (3)(11). Il existe plusieurs variantes (3)(10)(11) :<\/p>\n<ul>\n<li>Alternatif: alternance entre des jours d\u2019alimentation r\u00e9guli\u00e8re et des jours de je\u00fbne complet qui durent de 24 \u00e0 36 heures ;<\/li>\n<li>Modifi\u00e9: alternance entre des jours d\u2019alimentation r\u00e9guli\u00e8re et des jours de je\u00fbne o\u00f9 la consommation repr\u00e9sente seulement 20 \u00e0 25% de son apport \u00e9nerg\u00e9tique habituel (exemple le 5:2);<\/li>\n<li><strong>Limit\u00e9 dans le temps<\/strong> : prise alimentaire pendant une p\u00e9riode donn\u00e9e (exemple de 16 \u00e0 20 h de je\u00fbne et 4 \u00e0 8 h d\u2019alimentation). Ce type est g\u00e9n\u00e9ralement plus facile \u00e0 suivre par la majorit\u00e9 des gens et on rapporte moins d\u2019effets secondaires.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Risques possibles du je\u00fbne<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Comme tous les r\u00e9gimes alimentaires, adh\u00e9rer au je\u00fbne comporte certains risques et effets secondaires possibles. Voici une liste de quelques-uns d\u2019entre eux (3)(5)(6)(11) :<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Carences nutritionnelles\u00a0: le fait de manger moins souvent peut influencer la consommation de vitamines, de min\u00e9raux et de fibres;<\/li>\n<li>Effet de surcompensation lors des journ\u00e9es d\u2019alimentation r\u00e9guli\u00e8re;<\/li>\n<li>Maux de t\u00eate, \u00e9tourdissements;<\/li>\n<li>Constipation et autres inconforts intestinaux;<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Irritabilit\u00e9, r\u00e9duction de l\u2019\u00e9nergie, fatigue;<\/li>\n<li>Hypotension orthostatique, arythmie cardiaque;<\/li>\n<li>Irr\u00e9gularit\u00e9s menstruelles;<\/li>\n<li>Aggravation des ulc\u00e8res d\u2019estomac.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Contre-indications du je\u00fbne<\/h3>\n<p>Il existe \u00e9galement des contre-indications \u00e0 faire le je\u00fbne. En voici quelques-unes (1)(3)(11):<\/p>\n<ul>\n<li>Gens \u00e0 risque de malnutrition, de faible poids;<\/li>\n<li>Enfants, adolescents, personnes \u00e2g\u00e9es;<\/li>\n<li>Grossesse, allaitement ;<\/li>\n<li>Troubles de conduites alimentaires (ex. anorexie, boulimie, acc\u00e8s hyperphagique);<\/li>\n<li>Insuffisance h\u00e9patique ou r\u00e9nale;<\/li>\n<li>Hypoglyc\u00e9mies fr\u00e9quentes.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/brytny-com-C4rXIFSzEXk-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbbrytny-com-C4rXIFSzEXk-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/danie-franco-CeZypKDceQc-unsplash-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbdanie-franco-CeZypKDceQc-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb88%\u00a0\u00bb custom_margin=\u00a0\u00bb|||12px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/devon-divine-adP0SsdMtMA-unsplash-1-scaled.avif\u00a0\u00bb title_text=\u00a0\u00bbdevon-divine-adP0SsdMtMA-unsplash\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Que dit la science pour le microbiote ?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Le microbiote est influenc\u00e9 par la prise alimentaire (donc oui le choix des aliments), mais aussi par la p\u00e9riode de prise alimentaire (donc oui la dur\u00e9e, la routine et la fr\u00e9quence des repas) (4)(7)(8)(12)! Le je\u00fbne intermittent cr\u00e9e une \u00ab pause intestinale \u00bb qui semble avoir certains avantages sur le microbiote intestinal (4)(12).<\/p>\n<p style=\"text-align: justify;\">Dans la majorit\u00e9 des \u00e9tudes chez des sujets en sant\u00e9, des <strong>bienfaits<\/strong> sont rapport\u00e9s sur (2)(4)(7)(8)(9)(10)(12):<\/p>\n<ul>\n<li>La diversit\u00e9 et la richesse des bact\u00e9ries du microbiote (rappel\u00a0: microbiote sain = diversifi\u00e9 et \u00e9quilibr\u00e9);<\/li>\n<li>La fonction de la barri\u00e8re intestinale (on veut qu\u2019elle ne laisse passer que les bons nutriments);<\/li>\n<li>La r\u00e9ponse immunitaire et inflammatoire;<\/li>\n<li>La production d\u2019acides gras \u00e0 cha\u00eene courte (<a href=\"https:\/\/epithelia.ca\/lexique-de-la-sante-intestinale\/\">AGCC<\/a>) qui sont des compos\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 intestinale.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ces bienfaits ont \u00e9t\u00e9 observ\u00e9s lors d\u2019un je\u00fbne de moins de 2 jours (4). On ne conna\u00eet pas encore l\u2019impact sur le microbiote en contexte de je\u00fbne prolong\u00e9 (soit plus de 2 jours) (4).<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Diff\u00e9rents m\u00e9canismes possibles<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">La science explore toujours les m\u00e9canismes expliquant les impacts d\u2019un changement alimentaire sur le microbiote. Une hypoth\u00e8se est le changement dans le cycle circadien (rythme biologique d&rsquo;un cycle d&rsquo;environ 24 heures) qui influence la composition du microbiote et ses m\u00e9tabolites (9).<\/p>\n<p style=\"text-align: justify;\">Si le sujet de l\u2019impact des quarts de travail vous int\u00e9resse, lisez cet article <a href=\"https:\/\/epithelia.ca\/blogue\/bien-manger-quand-on-travaille-de-nuit-cest-possible\/\">Bien manger quand on travaille de nuit, c\u2019est possible?<\/a><\/p>\n<p style=\"text-align: justify;\">De plus, pendant le je\u00fbne, l\u2019augmentation du pH intestinal modifie la production de mucus et peut affecter l\u2019\u00e9cosyst\u00e8me du microbiote (9). Les bienfaits observ\u00e9s du je\u00fbne pourraient aussi \u00eatre dus \u00e0 l\u2019augmentation de la production des AGCC (9).<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Limites de la science actuelle<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">La litt\u00e9rature scientifique sur le je\u00fbne intermittent et le microbiote n\u2019est pas parfaite. Il y a peu d\u2019\u00e9tudes chez l\u2019humain (c\u2019est surtout chez les animaux), souvent avec des cohortes de petite taille (ex. entre 9 et 80 sujets) et de courte dur\u00e9e (ex. entre 7 jours et 22 semaines) (4)(7)(9)(10)(12). De plus, plusieurs \u00e9tudes manquent de groupes t\u00e9moins, ce qui r\u00e9duit leur fiabilit\u00e9 (7).<\/p>\n<p style=\"text-align: justify;\">Un d\u00e9fi majeur est de <span style=\"text-decoration: underline;\">distinguer<\/span> l\u2019effet du je\u00fbne intermittent de la perte de poids qui est souvent pr\u00e9sente chez les sujets (4)(12)! Les choix alimentaires durant la p\u00e9riode d\u2019alimentation influencent \u00e9galement les r\u00e9sultats (7).<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">L\u2019h\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9<\/span> des \u00e9tudes complique l\u2019interpr\u00e9tation des r\u00e9sultats, car les impacts peuvent varier d\u2019un individu \u00e0 l\u2019autre selon son <strong>profil bact\u00e9rien<\/strong> initial. Plusieurs facteurs influencent le microbiote (ex. <strong>alimentation<\/strong>, environnement, \u00e2ge, ethnicit\u00e9) et certaines \u00e9tudes ne les ont pas tous consid\u00e9r\u00e9s (7)(8)(10).<\/p>\n<p style=\"text-align: justify;\">Des \u00e9tudes \u00e0 plus long terme chez des humains en sant\u00e9, mais aussi avec diff\u00e9rentes conditions comme le <a href=\"https:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/\"><strong>syndrome de l\u2019intestin irritable (SII)<\/strong><\/a>, pourraient fournir des r\u00e9ponses plus claires dans les prochaines ann\u00e9es.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>En conclusion<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">En somme, le je\u00fbne pourrait apporter des bienfaits int\u00e9ressants pour le microbiote intestinal, mais les recherches sont encore pr\u00e9liminaires. Avant d&rsquo;adopter ce r\u00e9gime, il est crucial de <a href=\"https:\/\/epithelia.ca\/prendre-rendez-vous\/\">consulter une nutritionniste<\/a> pour s&rsquo;assurer qu&rsquo;il convient \u00e0 votre situation personnelle et de maximiser les avantages tout en minimisant les risques de <strong>troubles digestifs<\/strong> ou d\u2019autres complications li\u00e9es \u00e0 des <strong>intol\u00e9rances alimentaires<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>R\u00e9f\u00e9rences<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>(1) Albosta et Bakke (2021) Intermittent fasting: is there a role in the treatment of diabetes? A review of the literature and guide for primary care physicians. Clin Diabetes Endocrinol Feb 3;7( 1 ):3. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33531076\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33531076\/<\/a><\/p>\n<p>(2) Cadena-Ullauri et al. (2024) The effect of intermittent fasting on microbiota as a therapeutic approach in obesity. Front Nutr Apr 25;11:1393292. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38725575\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38725575\/<\/a><\/p>\n<p>(3) Harris et al. (2018) Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database System Rev Implement Rep 16;2, 507-547. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29419624\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29419624\/<\/a><\/p>\n<p>(4) Mohr et al. (2021) Recent advances and health implications of dietary fasting regimens on the gut microbiome. Am J Physiol Gastrointest Liver Physiol May 1;320( 5 ):G847-G863. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33729005\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33729005\/<\/a><\/p>\n<p>(5) Morales-Suarez-Varela et al. (2021) Intermittent Fasting and the Possible Benefits in Obesity, Diabetes, and Multiple Sclerosis: A Systematic Review of Randomized Clinical Trials. Nutrients Sep 13;13( 9 ):3179. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34579056\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34579056\/<\/a><\/p>\n<p>(6) Ojo et al. (2022) Role of Intermittent Fasting in the Management of Prediabetes and Type 2 Diabetes Mellitus. Cureus Sep 5;14( 9 ):e28800. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36225474\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36225474\/<\/a><\/p>\n<p>(7) Paukkonen et al. (2024) The impact of intermittent fasting on gut microbiota: a systematic review of human studies. Front Nutr Feb 12;11:1342787. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38410639\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38410639\/<\/a><\/p>\n<p>(8) Popa et al. (2023) A Scoping Review of the Relationship between Intermittent Fasting and the Human Gut Microbiota: Current Knowledge and Future Directions. Nutrients Apr 26;15( 9 ):2095. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37432222\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37432222\/<\/a><\/p>\n<p>(9) Pramono et al. (2024) Intermittent fasting modulates human gut microbiota diversity in a phenotype-dependent manner: a systematic review. Biosci Microbiota Food Health 43( 3 ):170-182. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38966051\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38966051\/<\/a><\/p>\n<p>(10) Purdel et al. (2023) The Beneficial Effects of Dietary Interventions on Gut Microbiota-An Up-to-Date Critical Review and Future Perspectives. Nutrients Dec 3;15(23):5005. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38068863\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38068863\/<\/a><\/p>\n<p>(11) Sutton et al. (2018) Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes. Cell Metab 5;27, 1212-1221. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29754952\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29754952\/<\/a><\/p>\n<p>(12) Zeb et al. (2023) Gut Microbiota and Time-Restricted Feeding\/Eating: A Targeted Biomarker and Approach in Precision Nutrition. Nutrients Jan 4;15( 2 ):259. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36678130\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36678130\/<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans un monde o\u00f9 les r\u00e9gimes alimentaires se multiplient, le je\u00fbne intermittent suscite un int\u00e9r\u00eat croissant. Mais que dit la science sur son impact sur le microbiote intestinal et la sant\u00e9 digestive ? Voici une s\u00e9rie de blogues qui traitent de trois r\u00e9gimes et de leurs impacts sur le microbiote intestinal. Celui-ci est en lien [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4409442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1710,1706,1704],"tags":[],"class_list":["post-4409440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-gestion-de-poids","category-inflammation","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4409440"}],"version-history":[{"count":6,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409440\/revisions"}],"predecessor-version":[{"id":4410664,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409440\/revisions\/4410664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4409442"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4409440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4409440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4409440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}