{"id":4409475,"date":"2024-10-27T15:00:00","date_gmt":"2024-10-27T19:00:00","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4409475"},"modified":"2024-10-29T12:49:09","modified_gmt":"2024-10-29T16:49:09","slug":"how-to-recognize-ultra-processed-foods","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/comment-reconnaitre-les-aliments-ultra-transformes\/","title":{"rendered":"How to recognize ultra-processed foods?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Les aliments ultra-transform\u00e9s sont omnipr\u00e9sents et souvent, ils sont camoufl\u00e9s derri\u00e8re des techniques de marketing qui promouvoient la sant\u00e9 via des all\u00e9gations de sant\u00e9 aveuglantes.<\/p>\n<p style=\"text-align: justify;\">Comment les reconna\u00eetre et \u00e9viter de tomber dans le pi\u00e8ge ?\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Petit rappel sur les aliments ultra-transform\u00e9s\u00a0<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Les aliments ultra-transform\u00e9s sont des produits formul\u00e9s par l\u2019industrie constitu\u00e9s, essentiellement, de substances raffin\u00e9es, extraites ou d\u00e9riv\u00e9es d\u2019aliments et d\u2019additifs.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Parmi ceux-ci, on retrouve:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Certaines c\u00e9r\u00e9ales \u00e0 d\u00e9jeuner, gruau aromatis\u00e9<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Certains pains industriels, craquelins, croustilles, grignotines sal\u00e9es<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Biscuits, barres tendres, friandises chocolat\u00e9es, g\u00e2teaux, bonbons<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\">Repas surgel\u00e9s (ex. pizzas, croquettes, p\u00e2tes)<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Saucisses, viandes froides, soupes instantan\u00e9es<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\">Boissons sucr\u00e9es (ex. boissons gazeuses et \u00e9nergisantes, cocktail de fruits)<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">En bref, les aliments ultra-transform\u00e9s affichent g\u00e9n\u00e9ralement une haute valeur \u00e9nerg\u00e9tique (calories), sont riches en sucres ajout\u00e9s, en sodium et en gras satur\u00e9s et trans et contiennent plusieurs additifs alimentaires. Ces substances ajout\u00e9es modifient les caract\u00e9ristiques de l\u2019aliment (ex. go\u00fbt, couleur et palatabilit\u00e9) et en r\u00e9duisent ses bienfaits nutritionnels de base.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pour en savoir plus sur leur effet sur la sant\u00e9, consultez les articles<\/span><span data-contrast=\"auto\"> suivants :\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/blogue\/les-aliments-ultra-transformes-les-consequences\/\u00a0\u00bb button_text=\u00a0\u00bbLes aliments ultra-transform\u00e9s : les cons\u00e9quences\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/blogue\/aliments-ultra-transformes-et-microbiote-intestinal\/\u00a0\u00bb button_text=\u00a0\u00bbAliments ultra-transform\u00e9s et microbiote intestinal\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: justify;\"><b><span data-contrast=\"auto\"><\/span><\/b><\/h2>\n<h2 style=\"text-align: left;\"><b><span data-contrast=\"auto\">Astuces pratiques pour reconna\u00eetre les aliments ultra-transform\u00e9s<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>R\u00e8gle d\u2019or : Lire la liste d\u2019ingr\u00e9dients et le tableau de valeur nutritive.\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\"><strong>1)<\/strong> Ils se retrouvent g\u00e9n\u00e9ralement dans les all\u00e9es du centre et pr\u00e8s des caisses.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\"><strong>2)<\/strong> Ils sont souvent attrayants : emballages tr\u00e8s color\u00e9s, parfois cibl\u00e9es directement \u00e0 une client\u00e8le (ex. sportif, enfants) et plusieurs all\u00e9gations nutritionnelles ciblant un \u00e9l\u00e9ment cl\u00e9 et non la qualit\u00e9 globale du produit. <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\"><strong>3)<\/strong> Ils portent des logos issus de l\u2019industrie agroalimentaire, c&rsquo;est-\u00e0-dire des logos qui ne sont soumis \u00e0 aucune r\u00e9glementation. Certains peuvent \u00eatre fiables, alors que d\u2019autres agissent simplement \u00e0 titre de marketing!<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\"><strong>4)<\/strong> Une liste d\u2019ingr\u00e9dients tr\u00e8s longue portant plusieurs termes incompr\u00e9hensibles et inconnus. Toutefois, il existe des aliments vendus qui contiennent une longue liste d\u2019ingr\u00e9dients, mais dont les ingr\u00e9dients sont sains et nutritifs. <span style=\"text-decoration: underline;\">Faites bien la distinction!<\/span><\/span><span style=\"text-decoration: underline;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\"><strong>5)<\/strong> Les premiers ingr\u00e9dients sont du sucre, de l\u2019huile hydrog\u00e9n\u00e9e, une c\u00e9r\u00e9ale raffin\u00e9e. Autrement dit, le produit semble constitu\u00e9 de plusieurs fragments alimentaires peu nutritifs r\u00e9unis ensemble plut\u00f4t que d\u2019un vrai et seul aliment.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\"><\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\"><strong>6)<\/strong> Le tableau de valeur nutritive affiche un contenu pauvre en nutriments d\u2019int\u00e9r\u00eat (ex. gras mono et polyinsatur\u00e9s, fibres, prot\u00e9ines, vitamines et min\u00e9raux), mais riche en gras satur\u00e9 et trans, en sucre et en sel.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><b><span data-contrast=\"auto\">Les solutions<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Cuisinez davantage ! En cuisinant vous-m\u00eames vos repas, vous s\u2019assurez de la qualit\u00e9 des aliments consomm\u00e9s. <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Consultez notre site web pour une multitude de recettes color\u00e9es et nutritives ou encore :\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Procurez-vous l&rsquo;abonnement annuel pour profiter des recettes exclusives.\u00a0<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/8.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien &#8211; Banque de recettes exclusives. Faibles en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien &#8211; Banque de recettes exclusives. Faibles en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Rendez-vous sur notre boutique en ligne pour plus de guides adapt\u00e9s \u00e0 vos besoins!<\/h3>\n<p>[\/et_pb_text][et_pb_shop type=\u00a0\u00bbbest_selling\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; columns_number=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_shop][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les aliments ultra-transform\u00e9s sont omnipr\u00e9sents et souvent, ils sont camoufl\u00e9s derri\u00e8re des techniques de marketing qui promouvoient la sant\u00e9 via des all\u00e9gations de sant\u00e9 aveuglantes. Comment les reconna\u00eetre et \u00e9viter de tomber dans le pi\u00e8ge ?\u00a0Petit rappel sur les aliments ultra-transform\u00e9s\u00a0 Les aliments ultra-transform\u00e9s sont des produits formul\u00e9s par l\u2019industrie constitu\u00e9s, essentiellement, de substances raffin\u00e9es, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4409476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1710,1706,578,1704],"tags":[],"class_list":["post-4409475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-gestion-de-poids","category-inflammation","category-pratico-pratique","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4409475"}],"version-history":[{"count":11,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409475\/revisions"}],"predecessor-version":[{"id":4409708,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409475\/revisions\/4409708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4409476"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4409475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4409475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4409475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}