[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Dans un monde o\u00f9 l\u2019impact de la nutrition est de plus en plus reconnu, l\u2019alimentation m\u00e9diterran\u00e9enne (aM\u00e9d) suscite un int\u00e9r\u00eat grandissant. Mais quels sont ses effets sur le microbiote intestinal<\/strong> et la sant\u00e9 digestive <\/strong>?<\/p>\n Voici une s\u00e9rie de blogues qui explore trois r\u00e9gimes et leurs impacts sur le microbiote intestinal. Celui-ci se concentre sur l\u2019alimentation m\u00e9diterran\u00e9enne<\/strong> (aM\u00e9d).<\/p>\n Les deux autres portent sur le je\u00fbne et la di\u00e8te c\u00e9tog\u00e8ne :<\/p>\n Il est \u00e0 noter que les raisons d\u2019adh\u00e9rer \u00e0 ce type de di\u00e8tes, comme leurs effets sur le diab\u00e8te et la perte de poids, ne sont pas trait\u00e9es dans ces blogues. Par contre, une conf\u00e9rence m\u00e9dicale sur le sujet est disponible. Contactez-nous si cela vous int\u00e9resse.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u2022 Caract\u00e9ristique de cette r\u00e9gion du monde [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Dans une \u00e9tude d\u2019intervention sur l\u2019aM\u00e9d, les participants consommaient 60 ml (\u00bc t) d\u2019huile d\u2019olive par jour (3)! Donc, n\u2019h\u00e9sitez pas \u00e0 en ajouter \u00e0 vos repas!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-08-a-11.28.57-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2024-11-08 a\u0300 11.28.57″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n Adapt\u00e9 de <\/span>Plaz<\/span> Torres et al. (2019)<\/span> (<\/span>7<\/span>)<\/span><\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Plusieurs \u00e9tudes d\u2019intervention et observationnelles rapportent des effets positifs sur la sant\u00e9 intestinale et le microbiote.<\/p>\n Voici quelques r\u00e9sultats d\u2019\u00e9tudes r\u00e9centes\u00a0:<\/p>\n [\/et_pb_text][et_pb_blurb title=\u00a0\u00bbAugmentation de la diversit\u00e9 et de l\u2019abondance bact\u00e9rienne (4)(5)(6)(8)(9)\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbAugmentation des bact\u00e9ries b\u00e9n\u00e9fiques : Bifidobacterium, Bacteroidetes, Bacteroides, Lactobacillus, Faecalibacterium, Prevotella, Firmicutes (1)(2)(4)(5)(6)(8)(9)\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbAugmentation des acides gras \u00e0 cha\u00eene courte (AGCC Lien vers le lexique) (1)(2)(5)(6)(9)\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbR\u00e9duction des bact\u00e9ries potentiellement nuisibles : Escherichia coli, Ruminococcus (1)(2)(6)\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Une \u00e9tude de deux ans a m\u00eame rapport\u00e9 que l\u2019aM\u00e9d pouvait aider \u00e0 restaurer certaines bact\u00e9ries intestinales et la dysbiose<\/a> pr\u00e9sente chez des adultes ayant un syndrome m\u00e9tabolique<\/a> comparativement \u00e0 une alimentation traditionnelle (5)(9)! Impressionnant, non ?<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Pourquoi l\u2019alimentation m\u00e9diterran\u00e9enne a-t-elle un tel effet sur le microbiote ?<\/p>\n \u2022 Pr\u00e9sence d\u2019\u00e9l\u00e9ments nutritionnels b\u00e9n\u00e9fiques : riche en acides gras insatur\u00e9s et en om\u00e9ga-3, faible en gras satur\u00e9s, ce qui est b\u00e9n\u00e9fique pour les bact\u00e9ries intestinales (2)(6)(8) [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u2022 Petites cohortes\u00a0: certaines \u00e9tudes comportent moins de 100 participants, ce qui limite les conclusions g\u00e9n\u00e9rales (5) [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u2022 L\u2019alimentation m\u00e9diterran\u00e9enne est b\u00e9n\u00e9fique pour plusieurs conditions de sant\u00e9 dont la sant\u00e9 intestinale. Elle favorise un microbiote intestinal sain, important pour un bien-\u00eatre digestif. [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/02\/IMG_6846-scaled.jpeg\u00a0\u00bb alt=\u00a0\u00bbPoisson blanc \u00e0 la s\u00e9n\u00e9galaise. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb title_text=\u00a0\u00bbPoisson blanc \u00e0 la s\u00e9n\u00e9galaise. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/poisson-blanc-a-la-senegalaise\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/03\/gruaufroidcamu.png\u00a0\u00bb alt=\u00a0\u00bbGruau froid \u00e0 base d’avoine, de chia, de camu-camu, k\u00e9fir, yogourt, kaki et pomme grenade.\u00a0\u00bb title_text=\u00a0\u00bbgruau froid camu-camu\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/collations\/gruau-froid-au-camu-camu-et-kaki\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb86%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2022\/08\/IMG_8937.jpeg\u00a0\u00bb alt=\u00a0\u00bbBol repas au tofu, patate douce, brocoli et pomme grenade. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. Recette faible en FODMAP.\u00a0\u00bb title_text=\u00a0\u00bbBol repas au tofu, patate douce, brocoli et pomme grenade. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. Recette faible en FODMAP.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/bol-repas-au-tofu-patate-douce-et-grenade\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n (1) Beam et al. (2021) Effect of Diet and Dietary Components on the Composition of the Gut Microbiota. Nutrients Aug 15;13(8):2795. https:\/\/pubmed.ncbi.nlm.nih.gov\/34444955\/ [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" It should be noted that the reasons for adhering to this type of diet, such as its effects on diabetes and weight loss, are not covered in these blogs.<\/p>","protected":false},"author":3,"featured_media":4409825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1710,1706,1704],"tags":[],"class_list":["post-4409824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-gestion-de-poids","category-inflammation","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4409824"}],"version-history":[{"count":6,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409824\/revisions"}],"predecessor-version":[{"id":4409843,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409824\/revisions\/4409843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4409825"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4409824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4409824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4409824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Qu’est-ce que l\u2019alimentation m\u00e9diterran\u00e9enne (aM\u00e9d) ?<\/h3>\n
\u2022 Favorise : l\u00e9gumes, fruits, noix, graines, huile d\u2019olive*, grains entiers, poissons, volailles (4)(5)(8)
\u2022 Limite : viandes rouges et transform\u00e9es, aliments transform\u00e9s (5)(8)<\/p>\nSaviez-vous que ?<\/h3>\n
Pyramide de l\u2019alimentation m\u00e9diterran\u00e9enne<\/h3>\n
Impact de l\u2019alimentation m\u00e9diterran\u00e9enne sur le microbiote intestinal<\/h3>\n
Saviez vous que ?<\/h3>\n
Diff\u00e9rents m\u00e9canismes possibles<\/h3>\n
\u2022 Alimentation riche en fibres et en pr\u00e9biotiques : favorise la fermentation au c\u00f4lon et la synth\u00e8se d\u2019AGCC. Cela r\u00e9duit \u00e9galement la perm\u00e9abilit\u00e9 intestinale (4)(5)(6)(8).
\u2022 R\u00e9duction de l\u2019inflammation : plusieurs \u00e9tudes rapportent une diminution des marqueurs inflammatoires lors de l\u2019adh\u00e9sion \u00e0 l\u2019aM\u00e9d (1)(4)(8).<\/p>\nLimites des recherches actuelles<\/h3>\n
\u2022 H\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 des \u00e9tudes\u00a0: diff\u00e9rences dans les protocoles de recherche, les populations \u00e9tudi\u00e9es et les d\u00e9finitions de l\u2019aM\u00e9d (5)<\/p>\nEn conclusion<\/h3>\n
\u2022 Des bienfaits sur la gestion des conditions intestinales comme le syndrome de l\u2019intestin irritable<\/a> (ou c\u00f4lon irritable) ainsi que les maladies inflammatoires de l\u2019intestin (maladie de Crohn, colite ulc\u00e9reuse) ont \u00e9galement \u00e9t\u00e9 observ\u00e9s!
\u2022 Un accompagnement nutritionnel personnalis\u00e9<\/a> peut vous aider \u00e0 mettre ces recommandations en pratique au quotidien!<\/p>\nId\u00e9es de recettes ciblant l\u2019alimentation m\u00e9diterran\u00e9enne\u00a0:<\/h3>\n
\n
R\u00e9f\u00e9rences<\/h3>\n
(2) Borrego-Ruiz et Borrego (2024) Human gut microbiome, diet, and mental disorders. Int Microbiol Apr 1. https:\/\/pubmed.ncbi.nlm.nih.gov\/38561477\/
(3) Estruch et al. (2018) Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med Jun 21;378(25):e34. https:\/\/pubmed.ncbi.nlm.nih.gov\/29897866\/
(4) Hairul Hisham et al. (2024) Effects of non-pharmacological interventions on gut microbiota and intestinal permeability in older adults: A systematic review: Non-pharmacological interventions on gut microbiota\/barrier. Arch Gerontol Geriatr Sep 16;128:105640. https:\/\/pubmed.ncbi.nlm.nih.gov\/39305569\/
(5) Khavandegar et al. (2024) Adherence to the Mediterranean diet can beneficially affect the gut microbiota composition: a systematic review. BMC Med Genomics Apr 17;17(1):91. https:\/\/pubmed.ncbi.nlm.nih.gov\/38632620\/
(6) Moszak et al. (2020) You Are What You Eat-The Relationship between Diet, Microbiota, and Metabolic Disorders-A Review. Nutrients Apr 15;12(4):1096. https:\/\/pubmed.ncbi.nlm.nih.gov\/32326604\/
(7) Plaz Torres et al. (2019) Mediterranean Diet and NAFLD: What We Know and Questions That Still Need to Be Answered. Nutrients Dec 5;11(12):2971. https:\/\/pubmed.ncbi.nlm.nih.gov\/31817398\/
(8) Randeni et al. (2024) Comprehensive Review of the Triangular Relationship among Diet-Gut Microbiota-Inflammation. Int J Mol Sci Aug 29;25(17):9366. https:\/\/pubmed.ncbi.nlm.nih.gov\/39273314\/
(9) Rinninella et al. (2023) The role of diet in shaping human gut microbiota. Best Pract Res Clin Gastroenterol Feb-Mar;62-63:101828. https:\/\/pubmed.ncbi.nlm.nih.gov\/37094913\/<\/p>\n