{"id":4409838,"date":"2024-11-11T15:39:21","date_gmt":"2024-11-11T19:39:21","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4409838"},"modified":"2024-11-12T18:23:55","modified_gmt":"2024-11-12T22:23:55","slug":"are-all-sourdough-breads-low-in-fodmap","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/est-ce-que-tous-les-pains-au-levain-sont-faibles-en-fodmap\/","title":{"rendered":"Are all sourdough breads low in FODMAPs?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Les troubles digestifs comme les ballonnements et le syndrome de l\u2019intestin irritable (SII) (souvent appel\u00e9 c\u00f4lon irritable) sont pr\u00e9sents pour plusieurs personnes. Certains soup\u00e7onnent \u00eatre intol\u00e9rants au gluten d\u2019autres au bl\u00e9!<\/p>\n<h2 style=\"text-align: justify;\">Donc, quels pains choisir?<\/h2>\n<p style=\"text-align: justify;\">Est-ce que le pain de levain est vraiment une option plus digeste pour les gens sensibles aux FODMAP?<\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\">Qu&rsquo;est-ce que la di\u00e8te faible en FODMAP?<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Ce concept repose sur les aliments dits \u00ab fermentescibles \u00bb \u00e0 l\u2019intestin (3).<\/li>\n<li style=\"text-align: justify;\">Ces glucides (FODMAP) sont ferment\u00e9s au c\u00f4lon par les bact\u00e9ries du microbiote intestinal, pouvant causer des gaz et des ballonnements.<br \/><em><\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li style=\"text-align: justify;\">En r\u00e9duisant les aliments riches en FODMAP, les bact\u00e9ries r\u00e9duisent leurs \u00ab r\u00e9actions \u00bb associ\u00e9es et am\u00e9liorent les sympt\u00f4mes gastro-intestinaux pr\u00e9sents.<br \/><em><\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_padding=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><em>Pour en savoir plus sur les recommandations nutritionnelles lors du SII : <a href=\"https:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/\">consultez ce blogue<\/a>.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li style=\"text-align: justify;\">Les FODMAP peuvent \u00e9galement avoir un effet osmotique provoquant une augmentation du contenu en eau dans la lumi\u00e8re intestinale, favorisant sa distension abdominale menant ainsi \u00e0 des sympt\u00f4mes comme la douleur abdominale, la diarrh\u00e9e, la flatulence et les ballonnements (1).<\/li>\n<li style=\"text-align: justify;\">Un des aliments riches en FODMAP est le bl\u00e9 qui contient du fructane, un glucide riche en FODMAP (3).<\/li>\n<li style=\"text-align: justify;\">Une option faible en FODMAP est g\u00e9n\u00e9ralement le pain sans gluten qui contient des ingr\u00e9dients faibles en FODMAP!<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Intol\u00e9rance au gluten ou au bl\u00e9?<\/h3>\n<p>[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Certaines personnes rapportent avoir des inconforts non seulement au bl\u00e9, mais aussi au gluten ce qui inclut entre autres le bl\u00e9, l\u2019orge, l\u2019avoine, le seigle et l\u2019\u00e9peautre.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Il est possible d\u2019avoir une sensibilit\u00e9 au gluten non c\u0153liaque caract\u00e9ris\u00e9e par la pr\u00e9sence d\u2019inconforts digestifs lors de la consommation de gluten alors que la maladie c\u0153liaque et l\u2019allergie au bl\u00e9 ont \u00e9t\u00e9 exclues lors des investigations m\u00e9dicales (1)(2).<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x3d;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||15%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">La maladie c\u0153liaque, implique une r\u00e9action auto-immune au gluten, entra\u00eenant une inflammation chronique et une atteinte de la paroi intestinale. Pour les personnes c\u0153liaques, un r\u00e9gime sans gluten est essentiel pour la pr\u00e9vention des maladies chroniques et la sant\u00e9 intestinale.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Il n\u2019existe pas de test \u00ab diagnostic \u00bb pour cette intol\u00e9rance au gluten. Il faut faire des tests alimentaires d\u2019exclusion et de r\u00e9introduction en observant les sympt\u00f4mes digestifs associ\u00e9s.<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4 style=\"text-align: justify;\">\u00c0 retenir : Le gluten est une prot\u00e9ine pr\u00e9sente dans le bl\u00e9 et d\u2019autres c\u00e9r\u00e9ales vs le fructane est un sucre pr\u00e9sent dans le bl\u00e9!<\/h4>\n<p>[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Bien cibler vos intol\u00e9rances (bl\u00e9 vs gluten) est essentiel pour limiter les restrictions inutiles.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x3d;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||15%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/epithelia.ca\/prendre-rendez-vous\/\">Prenez un rendez-vous avec une nutritionniste<\/a> de l\u2019\u00e9quipe pour aider dans ces investigations !<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x3d;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||15%|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Vous \u00eates plus autodidacte : la formation \u00ab <a href=\"https:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/\">\u00c0 la Recherche du caca parfait<\/a> \u00bb est disponible sur la gestion des troubles digestifs (constipation ou diarrh\u00e9e).<\/p>\n<p>[\/et_pb_blurb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Le pain au levain est-il une option faible en FODMAP ?<\/h3>\n<p>\u2022 Le levain est diff\u00e9rent de la levure traditionnellement utilis\u00e9e dans le pain. <br \/>\u2022 Le pain au levain est un pain auquel on ajoute une culture starter de levain. <br \/>\u2022 Le pain est ainsi \u00ab\u00a0ferment\u00e9\u00a0\u00bb par ces bact\u00e9ries de levain (4). <br \/>\u2022 Cette fermentation r\u00e9duit la teneur du pain en oligosaccharides dont les fructanes ce qui favorise sa tol\u00e9rance.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb23px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Exemples de pain levain disponibles sur le march\u00e9 :<\/h3>\n<p>\u2022 Pain int\u00e9gral au levain de <a href=\"https:\/\/premieremoisson.com\/fr\">Premi\u00e8re moisson<\/a><br \/>\u2022 Pain <a href=\"https:\/\/inewa.ca\/\">In\u00e9wa<\/a>\u00a0<br \/>\u2022 Pain de certaines boulangeries artisanales<\/p>\n<p>Bien que le pain au levain soit consid\u00e9r\u00e9 faible en FODMAP, faites attention \u00e0 la liste d\u2019ingr\u00e9dients des pains pour \u00e9viter des ingr\u00e9dients riches en FODMAP comme le miel, le sirop de ma\u00efs \u00e0 haute teneur en fructose, des fruits s\u00e9ch\u00e9s ou encore l\u2019inuline.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/1-1-png.avif\u00a0\u00bb title_text=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/2-1-png.avif\u00a0\u00bb title_text=\u00a0\u00bb2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/3-png.avif\u00a0\u00bb title_text=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>En conclusion<\/h3>\n<p>[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Le pain de levain est consid\u00e9r\u00e9 comme un aliment faible en FODMAP. Validez toujours la liste d\u2019ingr\u00e9dients pour confirmer l\u2019utilisation de \u00ab\u00a0vrai\u00a0\u00bb levain et que les autres ingr\u00e9dients sont faibles en FODMAP.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Un <a href=\"https:\/\/epithelia.ca\/consultations\/\">accompagnement nutritionnel personnalis\u00e9<\/a>\u00a0peut vous aider \u00e0 bien comprendre les diff\u00e9rentes intol\u00e9rances possibles et valider votre niveau de tol\u00e9rance au bl\u00e9, gluten et FODMAP !<\/p>\n<p>[\/et_pb_blurb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>R\u00e9f\u00e9rences<\/h4>\n<p>(1) Algera et al. (2019) The Dietary Management of Patients with Irritable Bowel Syndrome: A Narrative Review of the Existing and Emerging Evidence. Nutrients Sep 9;11(9):2162. https:\/\/pubmed.ncbi.nlm.nih.gov\/31505870\/<br \/>(2) Guandalini et Polanco (2015) Nonceliac gluten sensitivity or wheat intolerance syndrome? J Pediatr Apr;166(4):805-11. <br \/>(3) Monash University, Starting the FODMAP diet. Page consult\u00e9e en ligne : https:\/\/www.monashfodmap.com\/ibs-central\/i-have-ibs\/starting-the-low-fodmap-diet\/ <br \/>(4) Monash University, Sourdough processing &amp; FODMAPs. Page consult\u00e9e en ligne : https:\/\/www.monashfodmap.com\/blog\/sourdough-processing-fodmaps\/<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les troubles digestifs comme les ballonnements et le syndrome de l\u2019intestin irritable (SII) (souvent appel\u00e9 c\u00f4lon irritable) sont pr\u00e9sents pour plusieurs personnes. Certains soup\u00e7onnent \u00eatre intol\u00e9rants au gluten d\u2019autres au bl\u00e9! Donc, quels pains choisir? Est-ce que le pain de levain est vraiment une option plus digeste pour les gens sensibles aux FODMAP? Qu&rsquo;est-ce que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4409839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1707,24,1705,578,1704],"tags":[],"class_list":["post-4409838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-fermentes","category-blogue","category-fodmap","category-pratico-pratique","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4409838"}],"version-history":[{"count":6,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409838\/revisions"}],"predecessor-version":[{"id":4409886,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409838\/revisions\/4409886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4409839"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4409838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4409838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4409838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}