{"id":4409963,"date":"2024-11-19T16:55:00","date_gmt":"2024-11-19T20:55:00","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4409963"},"modified":"2024-11-20T09:00:05","modified_gmt":"2024-11-20T13:00:05","slug":"selenium-and-digestive-health","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/le-selenium-et-la-sante-digestive\/","title":{"rendered":"Selenium and digestive health"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Aper\u00e7u sur le s\u00e9l\u00e9nium : un oligo\u00e9l\u00e9ment important pour la sant\u00e9 digestive<\/h2>\n<p style=\"text-align: justify;\">Le s\u00e9l\u00e9nium est un min\u00e9ral essentiel, bien que n\u00e9cessaire en tr\u00e8s petite quantit\u00e9. L\u2019apport nutritionnel recommand\u00e9 quotidiennement pour la majorit\u00e9 de la population se situe \u00e0 55 mcg (\u00b5g). Ce min\u00e9ral joue un r\u00f4le important dans de nombreux processus physiologiques, notamment en lien avec la <strong>sant\u00e9 intestinale<\/strong>.<\/p>\n<h2>Sources alimentaires de s\u00e9l\u00e9nium<\/h2>\n<p style=\"text-align: justify;\">Dans la nature, le s\u00e9l\u00e9nium se retrouve principalement dans les prot\u00e9ines, li\u00e9 soit \u00e0 la m\u00e9thionine, soit \u00e0 la cyst\u00e9ine, deux acides amin\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Parmi les sources alimentaires riches en s\u00e9l\u00e9nium, on trouve les prot\u00e9ines d\u2019origine animale comme les sardines, le thon, les poissons \u00e0 chair blanche, le poulet, les \u0153ufs et le fromage cottage. Une source v\u00e9g\u00e9tale notable est la noix du Br\u00e9sil, qui contient une quantit\u00e9 significative de s\u00e9l\u00e9nium pouvant combler \u00e0 elle seule les besoins nutritionnels quotidiens. On en retrouve \u00e9galement dans les grains entiers, les graines et les noix, mais la quantit\u00e9 varie en fonction de la richesse en s\u00e9l\u00e9nium des sols.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-12.03.15-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2024-11-19 a\u0300 12.03.15&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb96%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-12.06.26-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2024-11-19 a\u0300 12.06.26&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-12.17.15-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2024-11-19 a\u0300 12.17.15&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb91%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Fonctions du s\u00e9l\u00e9nium<\/h2>\n<p style=\"text-align: justify;\">Le s\u00e9l\u00e9nium contribue \u00e0 la production de s\u00e9l\u00e9noprot\u00e9ines, des prot\u00e9ines aux propri\u00e9t\u00e9s antioxydantes qui soutiennent la sant\u00e9 thyro\u00efdienne, le syst\u00e8me immunitaire, ainsi que la <strong>sant\u00e9 digestive<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Un apport suffisant en s\u00e9l\u00e9nium permet le fonctionnement optimal de l\u2019enzyme glutathion peroxydase, une enzyme antioxydante importante dans le corps contre l\u2019inflammation et le stress oxydatif. Le s\u00e9l\u00e9nium est impliqu\u00e9 dans la pr\u00e9vention de l\u2019an\u00e9mie en pr\u00e9venant l\u2019h\u00e9molyse (soit l\u2019\u00e9clatement) des globules rouges.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>S\u00e9l\u00e9nium et maladies<\/h2>\n<p style=\"text-align: justify;\">Le r\u00f4le antioxydant et anti-inflammatoire du s\u00e9l\u00e9nium fait de ce min\u00e9ral, un facteur important dans la pr\u00e9vention de diverses maladies et conditions caract\u00e9ris\u00e9es par une inflammation et un stress oxydatif tels que ; le diab\u00e8te, les maladies m\u00e9taboliques et cardiovasculaires, le cancer, les maladies neurod\u00e9g\u00e9n\u00e9ratives et les maladies intestinales.<\/p>\n<p style=\"text-align: justify;\">Ainsi, un apport insuffisant en s\u00e9l\u00e9nium impacte n\u00e9gativement les fonctions immunitaires et globales du corps.<\/p>\n<p style=\"text-align: justify;\">\u00c0 l\u2019inverse, un apport excessif peut entrainer la s\u00e9l\u00e9nose. Cet \u00e9tat, issu d\u2019un exc\u00e8s de s\u00e9l\u00e9nium, se caract\u00e9rise par une perte de cheveux, un affaiblissement des ongles, une fatigue, des maux de t\u00eate et naus\u00e9es r\u00e9currentes et des diarrh\u00e9es. Chroniquement, cet \u00e9tat m\u00e8ne \u00e0 des probl\u00e8mes immunitaires, h\u00e9patiques, r\u00e9naux, neurologiques et reproducteurs.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-12.31.01-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2024-11-19 a\u0300 12.31.01&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-12.21.40-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2024-11-19 a\u0300 12.21.40&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-12.22.01-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2024-11-19 a\u0300 12.22.01&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb95%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>S\u00e9l\u00e9nium et sant\u00e9 digestive<\/h2>\n<p style=\"text-align: justify;\">Comme vous le savez, 70% du syst\u00e8me immunitaire se retrouve dans les intestins.<\/p>\n<p style=\"text-align: justify;\">En effet, la muqueuse intestinale peut \u00e0 la fois \u00eatre une porte d\u2019entr\u00e9e propice aux pathog\u00e8nes et \u00e9galement une barri\u00e8re protectrice.<\/p>\n<p style=\"text-align: justify;\">Id\u00e9alement, on souhaite que la muqueuse intestinale soit suffisamment perm\u00e9able pour permettre l\u2019absorption des substances d\u2019int\u00e9r\u00eat, mais suffisamment imperm\u00e9able pour emp\u00eacher le passage des bact\u00e9ries et autres substances pathog\u00e8nes.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u2019int\u00e9gralit\u00e9<\/strong> de la barri\u00e8re intestinale est modul\u00e9e par divers facteurs dont <span style=\"text-decoration: underline;\"><strong>l\u2019alimentation<\/strong><\/span>. Celle-ci permet de nourrir les bonnes bact\u00e9ries, qui en retour, lib\u00e8rent divers m\u00e9tabolites, dont les acides gras \u00e0 cha\u00eene courte, reconnus pour leur effet immunitaire en renfor\u00e7ant la muqueuse intestinale.<\/p>\n<p style=\"text-align: justify;\">Les aliments riches en s\u00e9l\u00e9nium font partie des aliments permettant de moduler b\u00e9n\u00e9fiquement le microbiote intestinal et par le biais, supporter le syst\u00e8me immunitaire.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Que doit-on en retenir ?<\/h2>\n<p style=\"text-align: justify;\">Un microbiote en sant\u00e9 optimise l\u2019absorption du s\u00e9l\u00e9nium. L\u2019optimisation de cette absorption permet au corps de fabriquer les s\u00e9l\u00e9noprot\u00e9ines, ces prot\u00e9ines aux propri\u00e9t\u00e9s antioxydantes qui elles, assurent des fonctions anti-inflammatoires, permettant, notamment, d\u2019assurer l&rsquo;int\u00e9gralit\u00e9 de la muqueuse intestinale.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Les suppl\u00e9ments sont-ils n\u00e9cessaires ?<\/h2>\n<p style=\"text-align: justify;\">\u00c0 la lumi\u00e8re de ces bienfaits sur le plan immunitaire, il pourrait \u00eatre tentant de vouloir booster son syst\u00e8me immunitaire avec un suppl\u00e9ment de s\u00e9l\u00e9nium.<\/p>\n<p style=\"text-align: justify;\"><strong>Aucune \u00e9tude<\/strong>, \u00e0 ce jour, ne d\u00e9montre de b\u00e9n\u00e9fices \u00e0 prendre des suppl\u00e9ments de s\u00e9l\u00e9nium pour pr\u00e9venir les maladies cardiaques ou encore l\u2019ensemble des cancers. Il n\u2019est donc pas recommand\u00e9 de prendre des suppl\u00e9ments de s\u00e9l\u00e9nium, \u00e0 moins d\u2019une condition particuli\u00e8re appuy\u00e9e par une prescription m\u00e9dicale. En cas de doute sur vos apports alimentaires, <a href=\"https:\/\/epithelia.ca\/consultations\/\">consultez une nutritionniste<\/a>.<\/p>\n<p style=\"text-align: justify;\">N\u2019oubliez pas, soutenir sa sant\u00e9 immunitaire passe par l\u2019adoption de <strong>saines habitudes alimentaires dans son ensemble<\/strong> dont une alimentation diversifi\u00e9e et riche en \u00e9l\u00e9ments nutritifs !<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun Underlined UnderlinedGateOff MacChromeBold SCXW123518416 BCX0\"><span class=\"NormalTextRun SCXW123518416 BCX0\">Id\u00e9e<\/span><span class=\"NormalTextRun SCXW123518416 BCX0\">s<\/span><span class=\"NormalTextRun SCXW123518416 BCX0\"> de repas riche<\/span><span class=\"NormalTextRun SCXW123518416 BCX0\">s<\/span><span class=\"NormalTextRun SCXW123518416 BCX0\"> en <\/span><span class=\"NormalTextRun SCXW123518416 BCX0\">s\u00e9l\u00e9nium<\/span><\/span><span class=\"EOP SCXW123518416 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbSaupoudrer des noix du Br\u00e9sil hach\u00e9es dans le yogourt, le gruau, les salades\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbR\u00e9duire les noix du Br\u00e9sil au robot culinaire pour en faire un beurre de noix \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbInclure les noix du Br\u00e9sil dans vos recettes de collations (boules d\u2019\u00e9nergie, muffins, galettes, barres) \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbInt\u00e9grer les \u0153ufs au menu (omelette, sandwich, frittata, quiche) \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbMettre le thon au menu (sandwich, salade, galettes, p\u00e2tes)  \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbIncorporer les sardines au menu (p\u00e2t\u00e9s, galettes, croquettes) \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbInclure du poisson \u00e0 chair blanche et du poulet au menu \u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbInt\u00e9grer le fromage cottage dans les repas ou dans les collations\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Recettes riches en s\u00e9l\u00e9nium<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbSaut\u00e9 de poulet aux l\u00e9gumes et noix de cajou \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/saute-de-poulet-aux-legumes-et-noix-de-cajou\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/01\/saute-de-poulet-scaled-1-236x300.jpeg\" width=\"236\" height=\"300\" alt=\"Saut\u00e9 de poulet, l\u00e9gumes et cajou accompagn\u00e9 de quinoa\" class=\"wp-image-10336 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSaut\u00e9 d\u2019asperges aux amandes\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/repas\/saute-dasperges-aux-amandes-et-poulet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/IMG_3597-rotated-e1624729363363-300x200.webp\" width=\"300\" height=\"200\" alt=\"Saut\u00e9 d'asperges aux amandes, poulet et pois\" class=\"wp-image-4406479 alignnone size-medium\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/IMG_3597-rotated-e1624729363363-300x200.webp 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/IMG_3597-rotated-e1624729363363.webp 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMini-p\u00e2t\u00e9s aux sardines \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/mini-pates-aux-poissons-omega-3\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_7271-scaled-e1724368194845-300x254.jpeg\" width=\"300\" height=\"254\" alt=\"Mini-p\u00e2t\u00e9s aux poissons riches en om\u00e9ga-3. Faibles en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\" class=\"wp-image-4408278 size-medium\" \/><\/a>\u00a0<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbBarres aux pommes et lentilles\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/barres-aux-pommes-et-aux-lentilles\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_7813-225x300.jpeg\" width=\"225\" height=\"300\" alt=\"Barres aux pommes et aux lentilles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\" class=\"wp-image-4408247 size-medium\" \/>\u00a0<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbBoules d\u2019\u00e9nergie \u00ab g\u00e2teau aux carottes \u00bb\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/boules-denergie-gateau-aux-carottes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_7726-scaled-e1724346405788-300x275.jpeg\" width=\"300\" height=\"275\" alt=\"Boules d'\u00e9nergie g\u00e2teau aux carottes. Faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\" class=\"wp-image-4408230 size-medium\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSandwich \u00e0 la salade d\u2019\u0153ufs riche en fibres\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/repas\/sandwich-a-la-salade-doeufs-riche-en-fibres\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/salade-oeufs-fibres-300x202.jpeg\" width=\"300\" height=\"202\" alt=\"Sandwich \u00e0 la salade d'oeufs et fromage cottage, riche en fibres\" class=\"wp-image-4405287 alignnone size-medium\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbStrata vide frigo\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/repas\/strata-vide-frigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/12\/elena-leya-R3idBjeM-XM-unsplash-scaled-1-300x200.jpg\" width=\"300\" height=\"200\" alt=\"Strata vide frigo \u00e0 base de pain, l\u00e9gumes grill\u00e9s et prot\u00e9ine au choix\" class=\"wp-image-10005 alignnone size-medium\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbQuiche en cro\u00fbte de quinoa \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/repas\/strata-vide-frigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/09\/Capture-decran-le-2024-09-01-a-14.15.15-267x300.jpeg\" width=\"267\" height=\"300\" alt=\"Quiche en cro\u00fbte de quinoa aux l\u00e9gumes. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\" class=\"wp-image-4408837 size-medium\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPoisson d\u2019inspiration s\u00e9n\u00e9galaise \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/repas\/strata-vide-frigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/02\/IMG_6846-246x300.jpeg\" width=\"246\" height=\"300\" alt=\"Poisson blanc \u00e0 la s\u00e9n\u00e9galaise. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\" class=\"wp-image-4407788 size-medium\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPoisson en cro\u00fbte tex-mex\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/repas\/poisson-en-croute-tex-mex\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/IMG_2399-300x298.jpeg\" width=\"300\" height=\"298\" alt=\"Poissons en cro\u00fbte tex-mex (graines de lin). Recette faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\" class=\"wp-image-4407018 size-medium\" \/><\/a>\u00a0<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSalade de thon \u00e9pic\u00e9e \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/salade-de-thon-epicee\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-300x226.avif\" width=\"300\" height=\"226\" alt=\"\" class=\"wp-image-4409980 alignnone size-medium\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-300x226.avif 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-768x580.avif 768w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-500x375.avif 500w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-610x460.avif 610w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-510x382.avif 510w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-480x362.avif 480w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-600x453.avif 600w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.35.45-png.avif 828w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSalade asiatique au thon\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/salade-asiatique-au-thon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.39.34-300x197.avif\" width=\"300\" height=\"197\" alt=\"\" class=\"wp-image-4409981 alignnone size-medium\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.39.34-300x197.avif 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.39.34-768x504.avif 768w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.39.34-610x400.avif 610w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.39.34-480x315.avif 480w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.39.34-600x394.avif 600w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.39.34-png.avif 834w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbSandwich au thon  \u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/repas\/sandwich-au-thon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.41.29-300x196.avif\" width=\"300\" height=\"196\" alt=\"\" class=\"wp-image-4409982 alignnone size-medium\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.41.29-300x196.avif 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.41.29-768x502.avif 768w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.41.29-610x398.avif 610w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.41.29-480x314.avif 480w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.41.29-600x392.avif 600w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/11\/Capture-decran-le-2024-11-19-a-15.41.29-png.avif 842w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbGalette de panais, sauce aux fines herbes et crabe\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3&Prime; icon_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#BDE2D3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/galettes-de-panais-sauce-aux-fines-herbes-et-crabe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_3571-e1624728175428-300x200.webp\" width=\"300\" height=\"200\" alt=\"Galettes de panais, sauce aux fines herbes et crabe. FAIBLE EN FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\" class=\"wp-image-4408126 size-medium\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_3571-e1624728175428-300x200.webp 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_3571-e1624728175428.webp 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>R\u00e9f\u00e9rences<\/h3>\n<p>CDHF. Comment l\u2019alimentation peut-elle favoriser la sant\u00e9 intestinale et le syst\u00e8me immunitaire. Fondation Canadienne de la sant\u00e9 digestive. (Avril 2023). <a href=\"https:\/\/cdhf.ca\/fr\/comment-lalimentation-peut-elle-favoriser-la-sante-intestinale-et-le-systeme-immunitaire\/\">https:\/\/cdhf.ca\/fr\/comment-lalimentation-peut-elle-favoriser-la-sante-intestinale-et-le-systeme-immunitaire\/<\/a>\u00a0<\/p>\n<p>Di\u00e9t\u00e9tiste du Canada. Pleins feux sur le s\u00e9l\u00e9nium. Unlookfood.(14 f\u00e9vrier 2019). <a href=\"https:\/\/www.unlockfood.ca\/fr\/Articles\/Elements-nutritifs-(vitamines-et-mineraux)\/Pleins-feux-sur-le-selenium.aspx?aliaspath=%2fen%2fArticles%2fNutrients-(vitamins-and-minerals)%2fThe-scoop-on-selenium\">https:\/\/www.unlockfood.ca\/fr\/Articles\/Elements-nutritifs-(vitamines-et-mineraux)\/Pleins-feux-sur-le-selenium.aspx?aliaspath=%2fen%2fArticles%2fNutrients-(vitamins-and-minerals)%2fThe-scoop-on-selenium<\/a>\u00a0<\/p>\n<p>Ferreira, R. L. U., Sena-Evangelista, K. C. M., de Azevedo, E. P., Pinheiro, F. I., Cobucci, R. N., &amp; Pedrosa, L. F. C. (2021). Selenium in Human Health and Gut Microflora: Bioavailability of Selenocompounds and Relationship With Diseases. Frontiers in nutrition, 8, 685317. <a href=\"https:\/\/doi.org\/10.3389\/fnut.2021.685317\">https:\/\/doi.org\/10.3389\/fnut.2021.685317<\/a>\u00a0<\/p>\n<p>Sant\u00e9 Canada. Tableaux des apports nutritionnels de r\u00e9f\u00e9rence : Valeurs de r\u00e9f\u00e9rence relatives aux \u00e9l\u00e9ments. (Mis \u00e0 jour le 18 d\u00e9cembre 2023). <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/saine-alimentation\/apports-nutritionnels-reference\/tableaux\/valeurs-reference-relatives-elements.html\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/saine-alimentation\/apports-nutritionnels-reference\/tableaux\/valeurs-reference-relatives-elements.html<\/a>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selenium is an essential mineral, albeit in very small quantities.<\/p>","protected":false},"author":3,"featured_media":4409965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1706,1704],"tags":[],"class_list":["post-4409963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-inflammation","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4409963"}],"version-history":[{"count":8,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409963\/revisions"}],"predecessor-version":[{"id":4409986,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4409963\/revisions\/4409986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4409965"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4409963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4409963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4409963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}